Don’t invite pain and discomfort by eating acidity-triggering foods. Check out
the 5 best and worst foods for acidity.
If you suffer from acidity, you know how terribly uncomfortable it can be. And
one wrong food is all it takes to trigger off a day of heartburn and
discomfort.
For those prone to acidity, we have a list of foods you should include and
foods you should avoid like the plague.
Foods That Can Help with Acid Reflux Symptoms
Apples and bananas: Among fruits, apples and bananas are safe to be consumed and generally do not
cause acidity. If you’re in the mood for juice, apple juice is a good option.
Vegetables like cabbage, beans and peas: These vegetables are healthy and do not cause
acidity. If you enjoy potato, try baked potato and avoid deep-fried
preparations.
Egg white, chicken and fish: Lean white meats and egg white are perfect for acidity-prone individuals.
Low fat cheese: Heavy foods are a no-no for those prone to acidity. So try and go for
low-fat dairy items like low-fat cheese or milk.
Whole grains: Avoid refined carbs like white rice and maida and instead opt for whole
grains like wheat and brown rice to ward off acidity.
Foods that cause acid reflux-GERD
Spicy food: This is a no-brainier. Anyone prone to acidity knows what a spicy sabzi
(Vegetable) or a stray chili can do to you. In general, it’s best to avoid
overly spicy food and go in for something a little milder.
Citrus foods: Bad news for orange lovers! Citrus foods are one of the worst triggers of
acidity and if you think you might be prone to it, stay away from citrus
fruits, as well as juices.
Coffee: For those with a chronic acidity problem, it’s best to cut out coffee from
your diet. Instead try green tea
Fried foods and fatty foods: Biscuits high in fat, or fried snacks have to be banished from the diets of
all those prone to acidity. These are instant triggers and can cause days of
discomfort.
Alcohol, especially wine: Although wine recommended as one of the healthier alcohols, it’s a no-no
for the acidity prone. The tannins in the wine can cause acidity and is best
avoided.
