Okra and Diabetes - What is Okra, Effect on Blood Glucose
Please note that another name for Lady Finger is "OKRA " and "BHINDI"
What is OKRA-Lady Finger-BHINDI?
Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with
tiny white seeds and is sometimes called lady's fingers due to its long,
slender, tube like shape.
Okra is essential in Southern, Caribbean, and Indian cuisines in gumbo and
stews.
Lady finger also known as okra is a common vegetable
used to prepare various delicacies. This nutritious vegetable is rich in
various nutrients that can offer you a variety of benefits. Okra is also
good for diabetics. Diabetics need to consume such foods which can help in
controlling blood sugar levels naturally.
Benefits of Okra for Diabetes
Diabetes Management: Besides being rich with antioxidants, bhindi, also
known as okra, is an excellent source of both soluble and insoluble fiber,
that takes its on time to breakdown and digest, making for an excellent pick
for diabetes. Okra water can be a great option for blood sugar management.
How To Make Okra Water For Blood Sugar
Method
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also
put a small cut in the middle and put these two pieces in glass of
water.
Cover the glass and keep it at room temperature during night. Early
morning, before breakfast simply remove two pieces of lady Finger from the
glass and drink that water. Keep doing it on daily basis. Within two weeks,
you will see remarkable results in reduction of your SUGAR. Please.
try it as it will not do you any harm even if it does not do much good to
you, but U have to keep taking it for a few months before U see results, as
most cases might be chronic.
 BHINDI help in Diabetes Regulation?|Benefits of Okra for Diabetes|Nutrition For Health){kind=link}