White Tea: Health Benefits of white Tea, Facts, History, Types, Origin, Recipe| Nutrition and Diet

 

The Ultimate Guide to white Tea and Their Benefits

1- White Tea: Facts and Benefits

Most Popular Known: Silver Needle, White Peony, Long Life Eyebrow and Tribute Eyebrow.

Nutrition Facts about White Tea :

White tea contains nutrients and antimicrobial qualities that help protect the body against many chronic diseases. It contains tannins, fluoride.

Health Benefits of White Tea:

The health benefits of this variety of tea include:

1-White Tea has An Anti-Inflammatory Properties:

what is meant by Anti-Inflammatory?

A substance that reduces inflammation (redness, swelling, and pain) in the body. Anti-inflammatory agents block certain substances in the body that cause inflammation. 

 White Tea is Beneficial for Arthritis(Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness) and Osteoporosis Sufferers.(Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both.)

2- White Tea is Rich in Fluoride:

White tea’s high Fluoride content can neutralize Plaque, and boost your Immune System to fight against Infections.

Fluoride can help prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar.

3-White Tea has Antioxidant Potential: 

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.

The most crucial antioxidant found in White Tea is Epigallocatechin gallate (EGCG); EGCG is a powerful compound that may benefit health by reducing inflammation, aiding weight loss, and preventing certain chronic diseases.

4- White Tea Helps in Skin Care, Anti-Ageing and reduce Acne:

White Tea is an excellent choice when it comes to improving skin health overall.

White Tea Reduces Acne, This is because the Antioxidants in White Tea, particularly EGCG, flush out nasty toxins in your body.

White Tea keep your skin appear more youthful. A recent study by BioMed Central has established that White Tea has antioxidant activity that directly affects the overall health and appearance of your skin. This is Also due to antioxidant found in White Tea is Epigallocatechin gallate (EGCG).

Research and study looked specifically at the effects on structural proteins found in the skin called elastin and collagen.

Elastin maintains the elasticity of the skin and helps in wound repair. Collagen, on the other hand, is a protein found in connective tissue that supports the skin’s strength as well as its elasticity. 

These two proteins can lead to age-related wrinkles and sagging skin.

5- White Tea Helps in Liver Health:

 As we Discuss above that White Tea having Anti-Inflammatory Properties, Hepatitis is an inflammatory condition of the liver. It commonly occurs due to a viral infection, although there are other potential causes of this disease. Globally, around 500 million people suffer from it every year.

White Tea can not Fully Cure this Viral Disease, But at least, can Help fighting against it.

We already know that this beverage has anti-inflammatory properties, which might support those living with hepatitis. According to one US study, it is also antiviral - a trait enabling it to potentially block the life cycle of hepatitis B.

Best Types of White Tea:

There are 5 best White Tea Types:

1. Silver Needle. The most popular type of white tea is Silver Needle or Yin Zhen. Yin Zhen tea is made of young buds and contains no other tea leaves. There are many different silver needle teas, and they can come from different countries. The most popular silver needle comes from Chinese Fujian province and it’s called Bai Hao Yin Zhen. It has a light, sweet, smooth and fresh flavor with light silver hairs floating on the surface.
2. White Peony. The second most popular white tea also comes from the Chinese Fujian province. Some studies suggest that White Peony may have more EGCG than Silver Needle white tea, making it a great choice for a healthy beverage. EGCG may help boost immune system and fight free radicals, offer anticancer activity, anti inflammatory activity, antibacterial activity and others.
3. Gong Mei. Gong Mei is another Chinese white tea, similar to White Peony.
4. Shou Mei. Shou Mei comes from China too, but it includes fewer buds than Gong Mei. Shou Mei or “Long Life Eyebrow tea” is usually darker, and perfect for making white tea blends. Shou mei is likely to contain much less caffeine than Silver Needle or White Peony, so it may be a great choice if you want to reduce the caffeine intake. 
5. Moonlight White. Silver Moonlight or Yue Guang Bai is a very unique Chinese white tea from Yunnan.

What is White Tea History?

The birthplace of white tea is Fujian in China. Even today, the best white teas usually come from this province. It’s believed that white tea was first known more than 1000 years ago during Tang Dynasty[2]. Back then it was compressed in bricks, rather than made in loose leaf tea form. Interestingly, white tea is still available in compressed bricks or cakes, and often aged too.

The Chinese name for white tea is “bai cha”. In the Chinese language, the word bai means white, and cha means tea. The color in the name of the tea usually refers to the color of tea liquor, and not the processing method. Legend has it that the name was created out of the custom of serving hot water to the guests, in the lack of tea. High quality white tea, if brewed correctly, has almost no color at all.

The name “white tea“ can be confusing sometimes, as some light green teas are also called white, exactly because of their color. A good example is the Anji White Tea or Anji Bai Cha, a delicate pale tea, called “white”, but processed as the green type. The other example is White Monkey, another Chinese green tea with much lighter liquor and flavor than regular green teas.

Buying and Storing:

White tea can be found sold as whole tea leaves, tea bags, and occasionally as bottled iced tea. Single-origin teas are available as well as blends. The highest quality tea tends to come in whole leaf form. Store white tea in an airtight container in a cool, dry place away from light. Unflavored tea leaves should remain high quality for a year or two kept under these conditions. Flavored teas (white tea with added ingredients like citrus or vanilla) will keep for six months to a year. The tea won't go bad after this time period but will begin to lose some of its flavor and taste stale.

Recipe of making white Tea:

Introduction:

The best white teas come in loose-leaf form. Like green tea, white tea is best brewed with pure water that is very hot, but not boiling.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 tsp White Tea per cup

Or 3 tsp White Tea for a 10oz teapot

Or follow the reccomended directions if using teabags

Directions

Bring pure spring water to a boil and remove form heat.

Warm your spotlessly clean teacup or 10oz teapot with hot water. Pour away the water. Add 2 teaspoons per cup, 3 teaspoons loose tea to your teapot or follow the recommended directions if using teabags. Fill the teapot with very hot pure spring water. Cover and steep tea for about 5 minutes. For stronger flavor, steep for a few minutes longer. Resteep the leaves once or twice to extract all the nutrients.

Serving Size: makes 1 1-cup serving

Number of Servings: 1

What are the side effects of white tea?

Likely Risks of White Tea. In spite of prevalent thinking, white tea contains caffeine. The measure of caffeine shifts dependent on variables like sort of tea, fermenting time, and water temperature. Caffeine, particularly in huge sums, may influence rest or lead to uneasiness and restlessness.