Lemon Balm (Melissa officinalis): The Evergreen Life of Honey Bees
Lemon Balm Also Known as Balm mint; Blue balm; Garden balm; Honey plant; Melissa officinalis.
The plant is used to attract bees for honey production.
What is lemon balm used for?
Lemon Balm is a member of the lemon-flavored mint family and is native to
southern Europe.
Due to its mild Mint Scent and lemon taste, lemon balm has historically
been regarded as a appetizer, cosmetic and medicinal herb.
Fresh lemon balm leaves are often used for top drinks, garnish salads and
main dishes, while dried leaves are often used for making tea.
Throughout its history as a medicinal herb, lemon balm has been used as a
mild tranquilizer and digestive aid to relieve gas. It is also known for
its use in fever and increase perspiration.
"Lemon Balm For Indigestion" Lemon Balm Helps Digestive
system Better, improve appetite, and ease pain and discomfort from
indigestion (including gas and bloating, as well as colic).
"Lemon balm benefits for skin" Lemon balm is also a popular
natural remedy for common skin conditions. It is an antibacterial and
anti-inflammatory agent that relieves swelling and redness of the skin
that often occurs in conditions such as acne, shingles, chickenpox,
eczema, and psoriasis.
Furthermore, Lemon Balm Have Anti-Oxidants Properties, Anti-Viral, and Helps in Boost Immune System.
How does lemon balm support mental health?
Lemon Balm for Anxiety and Stress:
"Lemon Balm for Sleep", is used as relaxing, Calm Herb, Lemon Balm
reduce stress and anxiety, promote sleep.
"Lemon Balm help your brain stay healthy", active and focused,
with support from plant-based supplements with traditional herbs that
nourish the mind.
Reason: Why Lemon balm for anxiety?
"The secret of Lemon Balm Herb Used as Anxiety, stress, and Nervous
System Health" lies in the scent of lemon.
Essential oils, citral, citronellal, citronellol and geraniol have the
soothing and healing properties of lemon balm. These compounds help
relieve muscle tension and increase sensitivity (through the
fight-and-flight reflex). This calming effect is also why lemon balm is
used primarily for digestive problems that can be of concern.
These sedatives cause effects and treat other annoying symptoms that can
occur with prolonged anxiety, such as insomnia, palpitations, tension
headaches, and difficulty concentrating. Lemon balm holds great promise
for brain regeneration as it helps the body deal with stress and tension
responses.
What to do with lemon balm?
You can Use Lemon Balm Plant As Herbal Tea, Vinegar, Syrup, Ointment
oil.
How to make Sleepy Time Herbal Syrup?
- Place about 3/4 cup lemon balm leaves into a small pot and add enough water to just cover the leaves.
- Simmer, covered partially, until the liquid is reduced in half.
- Strain out & compost the leaves.
- While still quite warm, measure out about 1/2 cup of the concentrated tea and stir 1/4 cup raw honey into it.
- Add more honey to taste, if you wish.
- Store in the refrigerator for about 3 days.
- Dose by the spoonful at night to help calm and relax. (Honey should not be used with children under 1 year old.)
How to make lemon balm tea?
Chop the lemon balm leaves to release their oils. Set aside.
Heat the water on the stove until boiling.
Mix the leaves and water in a mug and allow to stand 10 minutes to
steep.
Stir in honey and strain if desired. Drink warm.
How to Make Lemon Balm Vinegar?
You could also make Lemon Balm infused vinegar to dress salads. Simply add
one cup of fresh chopped lemon balm to a jar and cover with raw apple cider
vinegar. Allow to infuse for at least 3 weeks for best results.
There are Many more Items and Products you can Make with Lemon Balm Plant
if you have its plant or Fresh Leaves and Ways of Preparing those
Products.
You can Buy Readymade Products from well Known Herbal Companies. Online Buy
from Amazon.
You can Buy it From Homeopathic Store as Name Melissa Officinalis or Lemon Balm Herbal as well.
