What to do after meal for good digestion, Simple Health Tips for better Digestion

 

Daily work pressure, sedentary lifestyle, and unhealthy eating habits, such as irregular eating times, overeating or eating during the trip, all lead to inefficiency of our digestive system, which leads to overall decline in intestinal health. Therefore, we may face symptoms such as flatulence, bloating, indigestion, abdominal pain and diarrhea, and other stomach problems. Digestion plays a very important role in determining whether the body is healthy.

Here are Some Simple and Natural Tips for Better Gut Health:

1-Drinking Warm Water:

Drink a glass of warm water 30 minutes before meals to help the digestion process. Water can also help satisfy hunger and prevent overeating. Avoid drinking water for at least half an hour after meals. Then drink a glass of warm water, because it helps break down the food in the body, allowing the body to absorb nutrients and help better digestion.

2-Don’t Sleep Immediately:

Lying down after a meal can cause indigestion. Not only does it slow down the digestion process, it can also cause heartburn and bloating. Most doctors recommend waiting at least two hours before going to bed.

3-Drink Herbal Tea:

Drinking herbal tea can actually promote the movement of food through the digestive tract and relieve discomfort. Choose chamomile tea, ginger tea, green tea or any other herbal tea you like.

4-Take a Small Walk:

Taking a walk after a meal is a common way for your body to digest the food you eat. Walking is not only good for the overall health of the body, but also prevents abdominal discomfort and bloating. You don't need to walk for an hour. Even a short 15-minute walk home is enough. Please Note, that just wait for 15 to 20 minutes immediately after meal for a short walk, because stomach is working in digestion of Food. 

5-Use of Turmeric:

Turmeric is a Super Natural Spice Food having great health Benefits, It can help in digestion problems, Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. 

If you have consume heavy Meal and feeling Uncomfortable, 

Add a pinch of turmeric to hot water with some lemon and drink it to feel better. Turmeric contains a compound called curcumin (curcumin may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis.) that helps to ease the discomfort caused by overeating.

6-Avoid Drinking Water Just After Meal:

Drinking water immediately after a meal will directly affect the quality of food and the body's ability to digest. No matter what food you eat, drinking water will increase the cooling effect. If you do this often, you are likely to become obese.

Drink water as much as you can, after 30 to 45 min of your meal.