Natural ways to cleanse your lungs
Breathing in air pollution, cigarette smoke, and other toxins can damage
the lungs and even cause health conditions. Maintaining the health of the
lungs is essential for keeping the rest of the body healthy.
Lung cleansing techniques may benefit people who get regular exposure to
air pollution, people who smoke and those with chronic conditions
that affect the respiratory system, such as asthma, chronic obstructive
pulmonary disease, and cystic fibrosis.
In this article, we discuss some of the methods that people can use to try
to cleanse their lungs.
1-Drinking Grape Fruit and Carrot Juice:
Drinking 300 ml of juice of grapefruit in the snack. If you don't like the
taste of the juice, mix it with a bottle of mineral water or replace it
with pineapple juice.
These juices contain have natural antioxidants that promote a healthy
respiratory system.
Drinking 300 ml of pure carrot juice between breakfast and lunch. Carrot
juice will help alkalize your blood during the 3 days of cleaning.
2-Drinking Potassium Rich Juice:
You have to drink 400 ml of a potassium-rich juice with lunch. Potassium
is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It
squeezed carrot, celery, spinach, parsley.
A true disgust that changes your life.
Juice from potassium-rich fruit:
- Orange juice
- Tomato juice
- Prune juice
- Apricot juice
- Grapefruit juice
3-Drinking cranberry Juice:
400 ml of cranberry juice drink before bedtime. It helps to fight bacteria
in the lungs that can cause infections.
Blueberries are also powerful antioxidants.
4-Steam Therapy and Hot Bath:
Steam therapy, or steam inhalation, involves inhaling water vapor to open
the airways and help the lungs drain mucus.
Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel
on the back of the head and inhale the steam until the water is no
longer hot. The properties of oil and steam can help loosen the mucus.
People with lung conditions may notice their symptoms worsening in cold
or dry air. This climate can dry out the mucous membranes in the airways
and restrict blood flow.
A hot bath for 20 minutes every day. It is important to allow the body
to lose toxins through perspiration as much as possible.
5- Exercise and Walk:
Once the day walks brisk. Walking promotes healthy breathing. As you
walk, you focus on breathing slowly and fully. It keeps the pace.
Exercise forces the muscles to work harder, which increases the body’s
breathing rate, resulting in a greater supply of oxygen to the
muscles. It also improves circulation, making the body more efficient
in removing the excess carbon dioxide that the body produces when
exercising.
6-Green Tea:
Green tea contains many antioxidants that may help reduce
inflammation in the lungs. These compounds may even protect lung
tissue from the harmful effects of smoke inhalation.
7-Ginger and Honey Tea:
Ginger helps to break down mucus, making it easier for your body to
expel air. It also helps improve circulation to the lungs and
reduces inflammation.
You can Use Ginger Tea regularly with mention Home Remedy:
One way to ingest ginger is to boil chopped ginger in water, strain
the ginger out, add honey and drink it as a tea.
8-Anti-inflammatory foods:
Inflammation of the airways can make breathing difficult and cause
the chest to feel heavy and congested. Eating anti-inflammatory
foods can reduce inflammation to relieve these symptoms.
Foods that help fight inflammation include:
- turmeric
- leafy greens
- cherries
- blueberries
- olives
- walnuts
- beans
- lentils
Conclusion:
Good respiratory health depends on whether or not the body
effectively removes mucus from the lungs and airways.
Regularly exercising, drinking green tea, and eating
anti-inflammatory foods are lifestyle changes that may improve
lung health and decrease the risk of health conditions.
