What is BIOTIN (Vitamin B7)?
Vitamin B7, commonly known as biotin, is a water-soluble vitamin that is
essential for metabolism and body function.
'BIOTIN' Vitamin B7, also Known as Vitamin H, Fact is that: (the "H" stands
for Haar and Haut, the German words for hair and skin)
It plays an important role in our body's system. Among the many vitamins
that our body can produce, biotin is an exception. This is because it is a
water-soluble vitamin, which means that our body cannot produce biotin on
its own. So that biotin must be consumed externally through Food or
Dietary Supplements.
Basic Role of BIOTIN ( B7) in Body and Metabolism:
Vitamin H, also known as biotin, is part of the B vitamin complex. All B
vitamins help the body convert food (carbohydrates) into fuel (glucose),
which is used for energy. Often referred to as B vitamins, these vitamins
also help the body absorb fat and protein.
Healthy skin, hair, eyes and liver all need B vitamins.
They also help the nervous system to function properly.
Read Article on Metabolism(Food convert to energy)
Why Our Body Needs BIOTIN (Vitamin B7)?
Biotin is essential for the body to metabolize the protein components of
carbohydrates, fats and amino acids. Biotin, which is often recommended for
strengthening hair and nails, is found in many cosmetics for hair and
skin.
Deficiency of biotin causes:
Signs and Symptoms:
Biotin deficiency is rare, and no serious biotin deficiency has been
reported in healthy people on a regular mixed diet.
Signs and symptoms of biotin deficiency usually develop gradually and may
also include
thinning hair until it falls out completely. A red, scaly rash
around the holes (eyes, nose, mouth, and perineum).
Brittle nails, neurological symptoms in adults (eg, depression,
malaise, hallucinations, paresthesias of the extremities).
Infant hypotension, malaise, developmental delay. The abnormal rash
and fat distribution on the face of a person with biotin deficiency is
called a biotin deficient person.
How Biotin helps to improve the health of the Hair?
Biotin plays an important role in truly healthy skin. Vitamins are
important for energy production and help form skin-friendly fatty acids, as
enzymes depend on biotin to function. But if you are not deficient in this
vitamin, can taking biotin positively affect your hair, nails and
skin.
Get glowing skin:
This vitamin helps maintain the mucous membranes of the skin. When people
have a B7 deficiency, one of the signs is a red scaly rash. Biotin also
plays an important role in lipid metabolism, which is important for
maintaining healthy skin.
How Biotin helps to improve the health of the Hair?
Our hair is made up of a basic protein called keratin, and biotin helps
restore the keratin structure of the hair.
Two similar studies by scientists showed that people who took biotin pills
had less hair loss and breakage than those who did not take biotin during
the study period.
People who took biotin pills also experienced less hair loss. For people
over 10 years old, it is recommended to take 30-100 g of biotin per day to
strengthen hair.
How Biotin helps to improve the health of Nails?
Like hair, nails contain keratin. Biotin also increases nail strength. Many
studies have shown that a lack of biotin can make nails brittle. In other
words, it is easy to break or break. Using biotin can help restore healthy
nails and remove brittle nails.
Several studies have observed a 25% increase in nail thickness when a
person consumes 2.5 mg of biotin regularly for 6 months.
Dietary Sources of Biotin(Vitamin B7)
Biotin can be found in brewer's yeast; cooked eggs, especially egg
yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut
butters; soybeans; other legumes (beans, blackeye peas); whole grains;
cauliflower; bananas; and mushrooms.
Available Supplements Forms of BIOTIN
Biotin is available in multivitamins and B-vitamin complexes, and as
individual supplements.
Standard preparations are available in 10 mcg, 50 mcg, and 100 mcg tablets
and contain either simple biotin or a complex with brewer's yeast.
Precautions:
Though Biotin has not been associated with side effects, even in high
doses, and is considered to be nontoxic.
However, Because of the potential for side effects and interactions
with medications (continuous uses of Antibiotics), you should take
dietary supplements only under the supervision of a health care
provider.
