Top 10 Anti-Aging Foods for Skin,Brain,Muscle,and Gut Health
1-Avocado
Avocados (Anti Aging food) are high in inflammation-fighting fatty
acids that promote smooth, supple skin. They also contain a variety of
essential nutrients that may prevent the negative effects of aging ,
including: vitamins K, C, E, and A. B vitamins.
Does avocado make you look younger?
Avocados(Anti Aging food)-Eat four times a week for younger-looking Beautiful skin, hair and nails.
It has 25 vital nutrients and antioxidants, including five
anti-inflammatory, so it's a great all-around age minimizer.
2-Berries
Berries are a great source of antioxidants and other nutrients. Eat more
strawberries, blueberries, and blackberries to help with anti-aging and
longevity. Not only do berries fight free radicals that cause damage to your
body, they also provide other essential nutrients.
Are berries anti-aging?
Vitamin C is most effective for improving skin elasticity, brightening dull
skin and evening out skin tone. Dark berries, such as blueberries and
raspberries, tend to have a higher concentration of antioxidants and as a
result, more anti-aging benefits.
3-Cucumber
Cucumber(Anti Aging Food)-It's cooling and hydrating properties help in rejuvenating dull and dry
skin. Cucumber contains B vitamins like niacin and riboflavin along with
vitamin C and zinc which are key to maintaining perfect glowing skin. Keep
your beauty cream aside and try eating cucumber every day.
4-Pomegranate
Pomegranates(Anti Aging Food) High in vitamin C and a variety of potent
antioxidants,may protect our body from free radical damage and reduce levels
of inflammation in our system.These healthy fruits also contain a compound
called punicalagins, which may help to preserve collagen in the skin,
slowing signs of aging.Pomegranate juice improves digestion and increases
blood flow which gives your skin a radiant glow.
5-Lemon Grass
Lemon grass benefits: A wonder herb good for skin
CLEANSING: Lemongrass is antibacterial and anti-fungal. It's very
cleansing, makes a good skin toner to clean out pores. ...
ANTI-INFLAMMATORY: Whether it's redness from breakouts, rashes, dry skin or
sun exposure – the essential oils in lemongrass helps to bring down that
inflammation, calm and soothe irritated skin.
