What is Milk and Nutrition inside ?
What is sugar and its Side Effects?
After Detail reading you will know some facts about milk and
Sugar.
As you Know now, that milk is a Complete Food. Logically, naturally, Scientifically, there is no reason to add or mix any Food item in
Milk.
There are some food items Like Turmeric, Cardamom some dry Fruits we
can consume with milk and good for health. but we have to look their
nutritional source, you should take self analysis of your own digestive
system that this combination of food will digest or harmful for other
organs.
Avoid Sugar and Milk combination:
Sugar and Milk a bad and harmful combination, Sugar already have
Lactose inside it. then why Sucrose(refined sugar or normally used Sugar) added to
it. ?
Its a Detail Biochemistry to understand how these Sugars digest in our
Body.
Here simple Describe that Adding sugar in milk contributes to weight
gain and metabolic syndrome, and increases the risk of many diseases
such as heart disease, stroke, and type 2 diabetes.
Furthermore: For the body to use lactose, it must first break
it down into simpler forms and metabolize it quickly.
The enzyme lactase breaks down lactose into small subunits, glucose and
galactose, which the body can metabolize.
Without this process, the nutrients from milk are not absorbed by the body,
but pass through the digestive system, where they are used for energy
production.
People with lactose intolerance cannot digest milk because they lack
lactase. The natural sugars in milk are the main carbohydrates. This
gives the milk a slightly sweet taste.
So Avoid Adding any Type of sugar or Sugar made Syrup in to Milk.
