What are Dates Fruits?
'Dates Fruits from Plant Date Palm Trees ( in Urdu Hindi known as
Khajhoor)' are sweetest and full of nutrition's Fruit mostly cultivated all over
the world, but Major Areas are Tropical regions, Mostly in Middle East,
South Asia, Egypt.
Muslims Have Tradition of Opening Fast with Dates (Khajhoor) Due to its
High Nutrition Values Especially Minerals.
Nutrition Available in Dates Fruits (Khujhoor):
Dates Fruits Rich in Nutrients: Cholesterol Free, Fat Free, Sodium
Free, Gluten Free.
Micronutrients Dates Fruits(Khajhoor) are a good source of
various vitamins and minerals, energy, and fiber. It also contains
calcium, iron, phosphorus, potassium, magnesium and zinc.
Health Benefits of Dates:
1- Dates Helps Maintain Blood Sugar:
Sure, dates are high in sugar, but they don't necessarily raise blood sugar
levels. Therefore, dates can be eaten 30-60 minutes before training for 2-4
days. It is formulated to provide a continuous flow of energy or to provide
the body with energy through slow carbohydrates. Thanks to the fiber
content, people stay full longer and feel hungry. backache. Therefore, Dates
(Khajur) is the best healthy snack to eat before bed.
2-Dates Helps Lower Cholesterol:
Date palms are a type of fruit and, like all plant foods, they are
cholesterol free. Cholesterol is only found in animal foods such as meat,
butter, and cheese, so replacing pet snacks with dates will help keep your
arteries clean.
3- Dates are Good for Digestive System:
From killing parasites to cleansing vital organs and promoting heart and
liver health, dates are best eaten in the morning to take advantage of this
coveted boost.
Dates Fruits (Khajoor) also contains insoluble fiber, which is important
for healthy digestion. Getting enough insoluble fiber can help prevent
constipation and inflammation in the digestive tract.
4- Dates Helps in Heart Health and Nervous System:
Dates contain 50% more potassium than bananas. This essential mineral helps
regulate heart rate, breathing, and muscle function. This benefit is very
important because potassium deficiency is common. Low potassium levels can
cause muscle weakness, fatigue, and an irregular or weak heartbeat. Dates
help to increase the potassium content of the diet to support nervous system
function.
5- Dates Improves hemoglobin Level (HB) in Blood:
Date palms are rich in iron and vitamin B12. This substance is very helpful
in treating anemia. In women who ate dates as a sugar substitute, anemia and
sleepiness were reduced by 70%. They also have a healthy body and are
resistant to bacteria and viruses. Date palms are rich in minerals and
highly nutritious. This fruit strengthens the immune system. The presence of
folate, including iron, vitamin B12 and vitamin C, is one of the most
important factors in the blood supply to the body.
6-Dates Strengthen Bones and Teeth:
Dates Fruit is a superfood that contains many important nutrients such as
vitamins A and K, calcium, magnesium, phosphorus and potassium. Better bone
health. Hence, dates can help people with bone problems such as osteoporosis
by strengthening bones and promoting healthy and balanced bone
metabolism.
7-Dates Helps Promote Healthy Hair:
Dates contain important hair nutrients such as iron, folate and zinc. This
procedure strengthens the hair roots from the roots and prevents hair loss,
thinning and shedding. The iron in dates is very beneficial for hair as it
improves blood circulation and oxygenation of the scalp.
8-Dates Improves Men's Sex Life: Libido, Increase Sperm Count:
Dates (Khajur) Have high levels of estradiol and flavonoid components increased sperm count and motility. In addition, dates promote an increase in male testes size and weight.
