Exercise at Your Office: How to Live a Healthy Life| Lifetime fitness
What exercises can I do while working in an office?
- Sit up straight.
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Have your computer Screen at eye level.
- Take fitness breaks.
- Stand up and work.
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Aerobic exercise. Aerobic exercise, which speeds up your heart rate
and breathing, is important for many body functions.
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Strengthening, stretching, balance, and aerobic exercises will keep
you active
