What is Milk?| Definition:
Milk, a Great nutrient-rich liquid food gift provided by nature for all living beings especially for
mankind. Milk is Opaque white or bluish-white fluid secreted by the mammary glands of female
mammals that aids in feeding female mammals. This liquid is secreted by
cows, goats or some other animals and is used by humans as food or as a
source of oil. cheese and yogurt.
Nutrients in milk:
Milk and milk products have a good balance of protein, fat and carbohydrate and are a very important source of essential nutrients, including:
- Calcium
- Protein
- Phosphorous
- Riboflavin (Vitamin B2)
- Vitamins A, B3 and B12
- Vitamin D
- Potassium
- Magnesium
- Zinc
Milk is food that contains all the nutrients that nourish the body, regardless of age. Milk is said to provide a unique diet that cannot be obtained with other foods. However, 99% of people drink milk incorrectly, and instead of getting all the benefits of this superfood, it causes digestive problems, skin allergies, gas, weight gain, kidney damage, and other digestive problems.
Wrong Way of Drinking Milk-Reasons
Here we Discuss, 5 Reasons Why You Are Drinking Milk Wrong and How to solve these issues with Milk to Get the Most Out of This Amazing Drink.
Milk is product which we get from a living animal, it is high in hormones, enzymes and amino acids and tend to chemically react with our body and hence maximum care should be taken while consuming Milk.
1- Milk is Complete Food:
Milk in itself is a complete meal. However, many people still consume milk
before or after meal and hence it means we are having two meals at a time
which leads to undue pressure on our digestive system. Keep at least 2
hour gap between your meal and consuming milk.
2-Better to avoid Cold Milk:
Though Studies said, Both hot and cold milk have their respective
advantages and disadvantages. However, you would want to consider the
suitability according to climate, time of the day, and your body’s own
tolerance of milk.
Milk should always be boiled and then taken; it should never be taken
without boiling.
The nature of cold milk is sweet and heavy in nature and it
difficult to digest especially drink at night-can add to your
digestive troubles and discomfort, making it difficult to sleep.
After warming it becomes light and easy to digest and is ideal for
digestion when warm.
If warm milk is taken before going to bed at night it produces sleep
because of inducing chemicals that help us relax and sleep well.
This is because milk contains tryptophan, which is an amino acid and helps to induce sleep.
3- Never Add Sugar to Milk:
Milk is already sweet because of the lactose present in it. Lactose is Type
of sugar. The refined table sugar is processed with chemicals
and that make it difficult for milk to absorb nutrients.
In addition, But adding extra sugar is not advisable for those who doesn’t
burn a reasonable amount of calorie e.g. kids in the play group, sports
personalities or anybody else who burn reasonable amount of calories on day
to day basis., so Milk should be taken in Raw Form.
4- Avoid Mixing Sour Fruits with Milk:
Milk with sour fruits should be strictly avoided which is the most common
mistake unintentionally done by all.
These incompatible food combinations not only disturb the digestion but
also cause confusion in the intelligence of our cells, which can lead to
many different diseases.
5- Avoid Salty Food Along With Milk:
Don't Take Salty Foods items with Milk, Milk + Salt leads to irregular
reactions in your body whose ill effects can be seen on your skin. At least
keep one hour gap between eating salty things and having milk.
For instance namkeen (salty) or paratha with Milk Tea or bread butter with
milk in the morning or evening can cause heaviness in the tummy.
Scientific Proof of incompatibility of Salt and Milk
Milk contains a specific protein-calcium compound called calcium caseinate
which is responsible for the curdling effect of milk as soon as the calcium
bond is broken by the interaction of acids.
If salt which is a sodium chloride is added to milk it could interfere with
the calcium ions of the calcium-caseinate and thus impede with the curdling,
emulsification and / or albumin metabolism of the milk.
What is the best time to drink milk?
1-After breakfast:
Breakfast provides 25-30% of all the energy the body needs during the day.
Nutrients such as milk, protein, calcium and vitamins are natural foods that
are easy to digest and absorb, which can not only moisturize the digestive
tract after an overnight fast, but also provide enough energy and
nutrients.
avoid drinking milk on an empty stomach
Milk is a liquid and when it is drunk on an empty stomach, it is
immediately excreted from the stomach. Nutrients such as protein enter the
intestines without being completely digested. It's easy to break down into
energy expenditure and can easily exacerbate
lactose intolerance symptoms. So, the first thing to do for
breakfast, After about an hour, drink milk to help it absorb more
nutrients.
2-Drink Milk before going to sleep:
Almost 80% of milk protein casein is a slow digesting protein which is
ideally digested at night. Milk is rich in tryptophan which induces milk
hence milk is ideal night 2 hours post dinner.
Which Milk should Drink?
If you want to bulk up your body or gain weight, then have buffalo milk.
Otherwise, cow milk is rich in protein and calcium, nutrients including
vitamin B12 and iodine. It also contains magnesium, which is important for
bone development and muscle function, and whey and casein, which have been
found to play a role in lowering blood pressure.
