What is Headache and Causes?
There are different types of recurrent headaches and multiple causes, so it
is important to seek a diagnosis from a qualified healthcare
professional.
Causes of headache can include stress, medications, diet, Dental
and jaw problems, and illnesses of the eye, ear, nose and throat,
Fever, muscular tension, disorders of the nervous system, dehydration-
affects blood pressure. and many more Reasons that causes
Headache.
You feel pain when various structures of your head are inflamed or
irritated. These structures include:
- the muscles and skin of the head
- the nerves of the head and neck
- the arteries leading to the brain
- the membranes of the ear, nose and throat
- the sinuses, which are air-filled cavities inside the head that form part of the respiratory system.
The sensation of pain can also be "quoted", which means that pain that
occurs in one area can transmit the sensation of pain to nearby areas.
An example is referred pain caused by headaches caused by neck
pain.
Here are Simple Natural Tips that will Help you Prevent getting
headache.
Headache is one of the commonest aches that most people complain of. Headaches can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home remedies for headache next time you get the headache .
- Don’t stay hungry for a long time, as hunger can also be one of the causes of having a headache.
- Take one spoonful of sugar and eat it when you have a headache. The sweet sugar taste will give you instant relief from your headache.
- Do Yoga to remain stress free. The various Yogic aasnas maintain correct blood circulation and prevent headaches from occurring.
- As much as you can avoid eating junk and fried food stuff.
- Take a good sleep, as it is must to have an overall balanced health.
- Include green vegetables and fruits in your daily diet.
- If you have a headache then take a glass of Luke Warm milk.
- Yogurt should be avoided, especially at night.
- The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.
Home remedies for Headaches:
- Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.
- You Can Make Tea of Ginger and add very little amount of Ajwain (Carom Seeds).
- Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.
- Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will relive the stress and the tension, which has caused you the headache.
- Make a paste with water and cinnamon powder and apply it on the head.
- Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.
- Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.
- Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.
- To cure headache massage you head with eucalyptus oil.
- Massage your forehead with almond oil for getting instant relief from the headaches.
- Both apples and apple cider vinegar can be used to fight headaches. They help restore the acid-base balance in the body. "Mix half a cup of apple cider vinegar with half a cup of water, then bring the mixture to a boil in a covered saucepan. Turn off the heat, cover your head with a towel, and slowly inhale the steam. This will immediately relieve your headache. Sinus,
- If you wake up with a headache, eat an apple sprinkled with salt and drink some warm water. Or add 2 teaspoons of apple cider vinegar to a glass of water, honey and a little lemon juice. Drink it 2 to 3 times a day.
