10 Best Natural Tips to Increase Sperm Count and Motility:
1-Have sex & masturbate less often
The more times you ejaculate, the less dense your semen will be. Don’t ejaculate more than once a day
or every other day.
2. Refrain from habits like smoking, alcohol consumption
Alcohol affects your liver function, which, in turn, causes a dramatic
rise in estrogen levels. Even two drinks a day will have long-term
effects on sperm production
3. Exercise regularly.
Exercising your PC muscle can help you shoot further than ever before.
Read How to Exercise your PC muscles.
4. Eat Nutritious Food
Diet that’s low in fat, and high in protein, vegetables, and whole grains
is good for your health and for your sperm. Avoid bitter, astringent and
spicy foods. Reduce caffeine intake.
5. Avoid heating of testicles
Wear loose, cotton boxer shorts, Avoid hot baths and saunas.
Lose any excess weight, which tends to cause testosterone/oestrogen
imbalances.
7. Reduce stress levels by learning relaxation techniques
Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil
Which improves blood circulation. Try Penis Massage Oil.
9. Try supplements
Certain natural supplements promise to increase sperm production.
Checkout some Natural and Herbal with no side effects.
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
Supplements that Boost Sperm count:
Boron:
Boron is Essential Trace Element that increases semen volume and
quality.
Boron is found naturally in leafy green vegetables like kale and
spinach. It can also be found in grains, prunes, raisins, non citrus
fruits, and nuts. A person's daily diet typically contains 1.5 to 3
milligrams (mg) of boron.
Selenium:
Selenium is a trace mineral that functions as an antioxidant. Selenium
supplements have been shown to increase sperm motility, Vitality and
Quality. a combination of selenium and vitamin E has been shown to
decrease damage from free radicals and improve sperm motility in infertile
men.
Foods contains Selenium are Pork, beef, turkey, chicken, fish, shellfish, and eggs contain high amounts of selenium. Some beans and nuts, especially Brazil nuts.
Zinc Sulphate:
Zinc is one of the most vital nutrients for libido, fertility, and sexual
prowess.
Zinc may help regulate testosterone levels in some men, which may help
with ED (Erectile Dysfunction) symptoms.
Nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc.
Zinc-Rich Fruits include Avocado, Apricot, Prune, Blackberry, Raspberry, Raisin, Dates, Kiwi, Banana, Strawberry.
Ashwagandha:
Ashwagandha has become a common form of treatment for loss of libido and
even for erectile dysfunction. Ashwagandha has been proven to raise the
levels of testosterone significantly.
Ashwagandha is an Ayurvedic herb that is derived from extracts of the roots of Withania somnifera, a low growing evergreen shrub that is endemic to India and Southeast Asia.
Vitamin C and Vitamin D:
Vitamin C helps improve blood flow. Blood flow affects your erectile
function, so vitamin C may help sexual function. Vitamin C can’t be stored
in the body, so you need to eat enough foods rich in vitamin C every
day.
Best Source of Vitamin C are Citrus Fruits, Berries, melon, Pineapple, Papaya, tomato, Spinach.
End With that said, getting enough vitamins, either in your diet or with
the help of supplements, is a healthy goal. Improving your overall health
is one step toward better sexual function.
