7 Things you should NEVER do immediately after the meal-Health and
Safety
DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is
higher).
* Don't eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take fruit
1-2 hour after meal or 1 Hour before meal.
* Don't drink tea - Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the food we
consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of
blood flow to the hands, legs & body thus the amount of
blood around the stomach will therefore decrease. This will
weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk
a hundred steps and you will live till 99. In actual fact this
is not true. Walking will cause the digestive system to be
unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be
able to digest properly. Thus will lead to gastric &
infection in our intestine.
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