tag:blogger.com,1999:blog-5447860980274952222024-03-13T21:50:55.596+05:00Health articles,Health Tips,Nutrition,Home Remedies,Healthy Foods,nature cure treatment,Healthy lifeTypes of Health,What is good Health,Health articles,Health,Health articles,nutrition food list,Tips for Healthy Living,nature cure treatment,
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sexual health topics,Erectile dysfunction.
Unknownnoreply@blogger.comBlogger50125tag:blogger.com,1999:blog-544786098027495222.post-9940322575374420352021-08-03T11:49:00.002+05:002021-08-03T14:41:17.124+05:00Dates a Great Natural Nutrition Source- Benefits of Eating Dates| Sattrangi Health <p> </p>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqmZTReEfkX5GY04D3p33mRtwrGsbQrsiWhKsu-9DbibyDty6BT7JDeA-8uBuYNEiSU-QCbyadswW0_HWJZH3rdK2fPlIcQjZqpsehqwbkqqdyzKjUzm6M-yXt1hCVqklf9tJ1MuFYpi0C/s1296/Amazing-Benefits-of-Dates.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Amazing Benefits of Eating Dates for Health" border="0" data-original-height="728" data-original-width="1296" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqmZTReEfkX5GY04D3p33mRtwrGsbQrsiWhKsu-9DbibyDty6BT7JDeA-8uBuYNEiSU-QCbyadswW0_HWJZH3rdK2fPlIcQjZqpsehqwbkqqdyzKjUzm6M-yXt1hCVqklf9tJ1MuFYpi0C/w640-h360/Amazing-Benefits-of-Dates.jpg" title="Amazing Benefits of Eating Dates for Health" width="640" /></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;">What are Dates Fruits?</span>
</h2>
<div>
<span style="font-family: arial; font-size: large;"><b>'Dates Fruits from Plant Date Palm Trees ( in Urdu Hindi known as
Khajhoor)' </b>are sweetest and full of nutrition's Fruit mostly cultivated all over
the world, but Major Areas are Tropical regions, Mostly in Middle East,
South Asia, Egypt. </span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;">Muslims Have Tradition of Opening Fast with Dates (Khajhoor) Due to its
High Nutrition Values Especially Minerals. </span>
</div>
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<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;">Nutrition Available in Dates Fruits (Khujhoor):</span>
</h2>
<div>
<span style="font-family: arial; font-size: large;"><b>Dates Fruits Rich in Nutrients: Cholesterol Free, Fat Free, Sodium
Free, Gluten Free. </b></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><b>Micronutrients Dates Fruits(Khajhoor) are a good source of
various vitamins and minerals, energy, and fiber. It also contains
calcium, iron, phosphorus, potassium, magnesium and zinc.</b></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><b><br /></b></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;">Health Benefits of Dates:</span>
</h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRrJUQ29g9zl5lbITgzM8isHnYQYAyunw9lz8wYr-kh9ZSoyVrMrqh4AfPnPnYmC6BDhL8ltZChdrTbu91h5rh5mjFLlGTjlZEsqFN3Xy9-snG_3EMv9mE5zoUzL_s3UzCqR05sgkBmsmP/s800/Dates-and-its-treatments.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Benefits of Dates Khajoor" border="0" data-original-height="550" data-original-width="800" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRrJUQ29g9zl5lbITgzM8isHnYQYAyunw9lz8wYr-kh9ZSoyVrMrqh4AfPnPnYmC6BDhL8ltZChdrTbu91h5rh5mjFLlGTjlZEsqFN3Xy9-snG_3EMv9mE5zoUzL_s3UzCqR05sgkBmsmP/w640-h440/Dates-and-its-treatments.jpg" title="Health Benefits of Dates Khajoor" width="640" /></a></div><br /><span style="font-family: arial; font-size: x-large;"><br /></span></div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">1- Dates Helps Maintain Blood Sugar:</span>
</h3>
<div style="text-align: left;">
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div style="text-align: left;">
<span style="font-family: arial; font-size: large;">Sure, dates are high in sugar, but they don't necessarily raise blood sugar
levels. Therefore, dates can be eaten 30-60 minutes before training for 2-4
days. It is formulated to provide a continuous flow of energy or to provide
the body with energy through slow carbohydrates. Thanks to the fiber
content, people stay full longer and feel hungry. backache. Therefore, Dates
(Khajur) is the best healthy snack to eat before bed.</span>
</div>
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<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">2-Dates Helps Lower Cholesterol:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;">Date palms are a type of fruit and, like all plant foods, they are
cholesterol free. Cholesterol is only found in animal foods such as meat,
butter, and cheese, so replacing pet snacks with dates will help keep your
arteries clean.</span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">3- Dates are Good for Digestive System:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;">From killing parasites to cleansing vital organs and promoting heart and
liver health, dates are best eaten in the morning to take advantage of this
coveted boost.</span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;">Dates Fruits (Khajoor) also contains insoluble fiber, which is important
for healthy digestion. Getting enough insoluble fiber can help prevent
constipation and inflammation in the digestive tract.</span>
</div>
<div>
<span style="font-family: arial; font-size: x-large;"><br /></span>
</div>
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<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">4- Dates Helps in Heart Health and Nervous System:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;">Dates contain 50% more potassium than bananas. This essential mineral helps
regulate heart rate, breathing, and muscle function. This benefit is very
important because potassium deficiency is common. Low potassium levels can
cause muscle weakness, fatigue, and an irregular or weak heartbeat. Dates
help to increase the potassium content of the diet to support nervous system
function.</span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">5- Dates Improves hemoglobin Level (HB) in Blood:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;">Date palms are rich in iron and vitamin B12. This substance is very helpful
in treating anemia. In women who ate dates as a sugar substitute, anemia and
sleepiness were reduced by 70%. They also have a healthy body and are
resistant to bacteria and viruses. Date palms are rich in minerals and
highly nutritious. This fruit strengthens the immune system. The presence of
folate, including iron, vitamin B12 and vitamin C, is one of the most
important factors in the blood supply to the body.</span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">6-Dates Strengthen Bones and Teeth:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;">Dates Fruit is a superfood that contains many important nutrients such as
vitamins A and K, calcium, magnesium, phosphorus and potassium. Better bone
health. Hence, dates can help people with bone problems such as osteoporosis
by strengthening bones and promoting healthy and balanced bone
metabolism.</span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">7-Dates Helps Promote Healthy Hair:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;">Dates contain important hair nutrients such as iron, folate and zinc. This
procedure strengthens the hair roots from the roots and prevents hair loss,
thinning and shedding. The iron in dates is very beneficial for hair as it
improves blood circulation and oxygenation of the scalp.</span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
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<h3 style="text-align: left;"><span style="font-family: arial; font-size: large;">8-Dates Improves Men's Sex Life: Libido, Increase Sperm Count:</span></h3><div><span style="font-family: arial; font-size: large;">Dates (Khajur) Have high levels of estradiol and flavonoid components increased sperm count and motility. In addition, dates promote an increase in male testes size and weight.</span></div>
<p></p>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-23400223378920104692021-07-23T12:44:00.000+05:002021-07-23T21:43:11.808+05:00 How to stop a child from eating soil, Mud-What is Pica: Reasons, Signs, Treatment & Prevention<p></p>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdu39alcflwhlgH-vg6z7Xa3n0I7NP09Fk6GqFjPQ54msmnaOJVcpqcSPuLpGZ4gg2hY8u_S2_vpTi6PsX21d5GdiCkuqh5uIFS_eq-9Va9Lb56BMfqKDpnAU6RRD_PCgY65VpuEpheTx/s1440/how-to-stop-kids-eating-soil-dust-pica-syndrome.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="how to stop child from eating soil,chalk,pica"
border="0"
data-original-height="810"
data-original-width="1440"
height="360"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdu39alcflwhlgH-vg6z7Xa3n0I7NP09Fk6GqFjPQ54msmnaOJVcpqcSPuLpGZ4gg2hY8u_S2_vpTi6PsX21d5GdiCkuqh5uIFS_eq-9Va9Lb56BMfqKDpnAU6RRD_PCgY65VpuEpheTx/w640-h360/how-to-stop-kids-eating-soil-dust-pica-syndrome.jpg"
title="how to stop child from eating soil,chalk,pica"
width="640"
/></a>
</div>
<span style="font-family: inherit; font-size: large;"
><br /> Being a parent is a dream, but at the same time as being a
parent, it is a difficult task to solve all the unknown problems so far.</span
>
<p></p>
<p>
<span style="font-family: inherit; font-size: large;"
>Often parents have to deal with is that their kids consume soils, sands,
mud, etc. which are often toxicants & they collectively cause deep
damage to kids’ internal organs as well as external organs.</span
>
</p>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Why Children/Toddlers Eat Soil, Chalk and non Food type Items?</span
>
</h2>
<div>
<span style="font-size: large;"
>The simple Answer is: It appears to have a behavioral basis,
although some children may eat dirt or other substances because they lack
certain nutrients, such as iron or zinc.</span
>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h4 style="text-align: left;">
<span style="font-size: large;"
>The Term Use for This type of Disorder is called "Pica"
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>
</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">What is Pica?</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Pica is an eating disorder in which a person eats something that is not
normally considered food. Young children often put non-food items (such as
grass or toys) in their mouths because they are curious about the world
around them. But pica children (PIE-kuh) go further. Sometimes what they eat
can cause health problems.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"
>Some 10% and 30% of kids ages 1 to 6 years have Pica. The disorder is
defined as persistent and compulsive cravings (lasting 1 month or longer) to
eat nonfood items.
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>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"
>In most cases, pica usually manifests in people with other mental health
conditions. In fact, 10% to 15% of people with mental disabilities and
developmental problems also have pica.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
> <span style="font-family: inherit;"><br /></span></span
><span style="font-family: inherit; font-size: large;"
>The word “pica” is Latin for magpie—a bird known for eating almost
anything. Therefore, the pica eating disorder causes individuals to consume
non-food items.</span
>
</h4>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>To whom pica can affect?</span
>
</h3>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
>Pica can affect children, teens, and adults. In children, it affects boys
and girls equally. Worldwide, 20 percent of cases involve pregnant
women.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Moreover, small children represent 25 to 33 percent of all pica cases.
But doctors don’t diagnose pica in children younger than two years old.
That’s because attempting to eat non-food items is a normal part of
childhood development among infants and babies.</span
>
</div>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What Causes Pica?</span
>
</h2>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
>Malnutrition in most developing countries.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Nutritional Deficiencies of iron and zinc and calcium may trigger the
cravings for these items.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Developmental Problems like brain abnormalities/ <b>autism</b>/
developmental disabilities etc.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>mental health problems, like
<b>obsessive-compulsive disorder (OCD)</b> or schizophrenia.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Stress. Pica is often seen in kids living in poverty, or in those
who've been abused or neglected.</span
>
</li>
</ul>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Most pica occurs in young children and pregnant women. It is normal for
children under 2 to put things in their mouths. Therefore, unless the child
is more than 2 years old, this behavior is usually not considered an
obstacle. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>As the child grows up, pica usually improves. But for people with
developmental or mental health problems, this is still a problem in later
life.
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</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What are the signs and Symptoms of pica?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>The symptoms of pica have a wide range, but they are all related to the
influence of ingested non-food elements. Pica symptoms are caused by toxic
or toxic substances and bacteria in ingested non-food. Symptoms may
include:</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Symptoms of Pica:</span>
</h3>
<div>
<span style="font-size: large;"
><div>
In all those who are suffering with pica, the consumption of non-food
items is present. There are several categories of items consumed.
</div>
<div>These include:</div>
<div><br /></div>
<div>
<ul style="text-align: left;">
<li>Geophagy (earth): clay, dirt, rocks</li>
<li>
Amylophagy (raw starch): raw potatoes, rice, flour, corn starch, baby
powder
</li>
<li>Pagophagia (ice) ranging from cups to pounds a day</li>
</ul>
</div></span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Common signs of Pica include:</span
>
</h3>
<div>
<div>
<ul style="font-family: inherit; font-size: x-large; text-align: left;">
<li>Abdominal pain</li>
<li>Nausea, vomiting</li>
<li>Constipation</li>
<li>Bloating</li>
<li>Fatigue</li>
<li>Poor nutrition</li>
<li>Cravings</li>
<li>Mineral deficiencies (iron, zinc)</li>
<li>Lead toxicity</li>
</ul>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Evolution and diagnosis of Pica:</span
>
</h2>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>There are no specific tests to diagnose pica, so it is critical to be
forthcoming with medical and mental health providers about the nonfood
items being ingested.</span
></span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
><b>Diagnosis </b>is dependent upon self-reporting of the patient.
There are a few tests that physicians may order depending upon the
nonfood items a patient has ingested. </span
></span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>Blood tests to rule out lead poisoning and x-rays to determine
whether a patient may have a bowel obstruction are a few examples of
tests that a physician may perform in an individual with pica</span
>.</span
>
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<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Treatment of Pica:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Treatment of Pica, vary with patient signs and symptoms. As mention
Below: </span
><span style="font-family: inherit; font-size: x-large;"> </span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Nutritional Treatment:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>With a balanced diet and adequate vitamins and minerals, pica symptoms
tend to diminish quickly.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>If the person is unable or unwilling to adjust their food intake, the
professional may recommend dietary supplements (having Iron, Zinc
Vitamins) to stabilize and increase nutrients in the body.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Check on their calcium intake because deficiency of calcium also leads
children to eat soil. There are many calcium supplements especially for
kids.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Behavioral Therapies</span
><span style="font-family: inherit; font-size: x-large;">:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Some people in their peak can relieve symptoms quickly with nutritional
advice, dietary changes, and nutritional supplements. Others need
psychotherapy to reduce unwanted urges.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
>Educating people and families about the "Pica" condition,
including possible causes, risks and treatment ways.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Creating a safe environment for the child.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Removing nonfood items from the home.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Increasing the supervision so the person cannot eat the nonfood
items and blocking any attempts to do so.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Distracting the patient’s attention away from the desired
substance and rewarding them for discarding it.</span
>
</li>
</ul>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>For pregnant people, pica often stops spontaneously or after
nutritional issues are addressed. </span
>
</h4>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>If you believe your pica is due to stress or anxiety, stress
management techniques can help reduce the urges associated with
pica.</span
>
</h4>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Prevention and Conclusion:</span
>
</h2>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>There is no specific way to prevent pica. However, careful attention to
eating habits and close supervision of children known to put things in
their mouths may help catch the disorder before complications can
occur.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>In conclusion, greater awareness is needed around pica eating disorder
and its symptoms, causes, and treatment. Hence, more people can be
protected from the harmful side effects of this condition, and set off
on the path to healing.
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-45417310885732034162021-07-15T18:57:00.002+05:002021-07-15T21:38:02.753+05:00The Benefits Of Biotin: Vitamin B7 For Healthy Hair, Skin, And Nails| Sattrangi Nutrition <p> </p>
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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxikClTIt-BSdYKS71NgCVYdQlt3-7xBsjwUXfm_vQJAmd66CRG-be2eirHElVUGSUXVTykKafXyuNUSgTQlkBjVncv3KTYsRA8PiuFbEs19dwGbabzT56ttAGBU0HCD0AttGwrcsFS3Q/s1200/What-is-BIOTIN-VitaminB7.jpg"
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><img
alt="What is BIOTIN Vitamin B7 and its Skin, hair, nails Benefits"
border="0"
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title="What is BIOTIN Vitamin B7 and its Skin, hair, nails Benefits"
width="640"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>What is BIOTIN (Vitamin B7)?</span
>
</h2>
<p></p>
<p>
<span style="font-family: arial; font-size: large;"
>Vitamin B7, commonly known as biotin, is a water-soluble vitamin that is
essential for metabolism and body function.</span
>
</p>
<p>
<span style="font-family: arial; font-size: large;"
>'BIOTIN' Vitamin B7, also Known as Vitamin H, Fact is that: (the "H" stands
for Haar and Haut, the German words for hair and skin)</span
>
</p>
<p>
<span style="font-family: arial; font-size: large;"
>It plays an important role in our body's system. Among the many vitamins
that our body can produce, biotin is an exception. This is because it is a
water-soluble vitamin, which means that our body cannot produce biotin on
its own. So that biotin must be consumed externally through Food or
Dietary Supplements. </span
>
</p>
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<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Basic Role of BIOTIN ( B7) in Body and Metabolism:</span
>
</h2>
<p>
<span style="font-family: arial; font-size: large;"
>Vitamin H, also known as biotin, is part of the B vitamin complex. All B
vitamins help the body convert food (carbohydrates) into fuel (glucose),
which is used for energy. Often referred to as B vitamins, these vitamins
also help the body absorb fat and protein. </span
>
</p>
<p>
<span style="font-family: arial; font-size: large;"
>Healthy skin, hair, eyes and liver all need B vitamins. </span
>
</p>
<p>
<span style="font-family: arial; font-size: large;"
>They also help the nervous system to function properly.</span
>
</p>
<p>
<span style="font-family: arial; font-size: x-large;"
><a
href="https://sattrangi.blogspot.com/2021/07/Metabolism-Why-is-it-important-boost-metabolism.html"
target="_blank"
><b><i>Read Article on Metabolism(Food convert to energy)</i></b></a
></span
>
</p>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Why Our Body Needs BIOTIN (Vitamin B7)?</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Biotin is essential for the body to metabolize the protein components of
carbohydrates, fats and amino acids. Biotin, which is often recommended for
strengthening hair and nails, is found in many cosmetics for hair and
skin.</span
>
</div>
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<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Deficiency of biotin causes:</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">Signs and Symptoms:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Biotin deficiency is rare, and no serious biotin deficiency has been
reported in healthy people on a regular mixed diet.</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Signs and symptoms of biotin deficiency usually develop gradually and may
also include </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b>thinning hair</b> until it falls out completely. A red, scaly rash
around the holes (eyes, nose, mouth, and perineum). </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b>Brittle nails,</b> neurological symptoms in adults (eg, depression,
malaise, hallucinations, paresthesias of the extremities).</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b>Infant </b>hypotension, malaise, developmental delay. The abnormal rash
and fat distribution on the face of a person with biotin deficiency is
called a biotin deficient person.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>How Biotin helps to improve the health of the Hair?</span
>
</h2>
<div>
<span style="font-family: arial; font-size: large;"
>Biotin plays an important role in truly healthy skin. Vitamins are
important for energy production and help form skin-friendly fatty acids, as
enzymes depend on biotin to function. But if you are not deficient in this
vitamin, can taking biotin positively affect your hair, nails and
skin.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">Get glowing skin:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>This vitamin helps maintain the mucous membranes of the skin. When people
have a B7 deficiency, one of the signs is a red scaly rash. Biotin also
plays an important role in lipid metabolism, which is important for
maintaining healthy skin.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>How Biotin helps to improve the health of the Hair?</span
>
</h2>
<div>
<span style="font-family: arial; font-size: large;"
>Our hair is made up of a basic protein called keratin, and biotin helps
restore the keratin structure of the hair. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Two similar studies by scientists showed that people who took biotin pills
had less hair loss and breakage than those who did not take biotin during
the study period. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>People who took biotin pills also experienced less hair loss. For people
over 10 years old, it is recommended to take 30-100 g of biotin per day to
strengthen hair.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>How Biotin helps to improve the health of Nails?</span
>
</h2>
<div>
<span style="font-family: arial; font-size: large;"
>Like hair, nails contain keratin. Biotin also increases nail strength. Many
studies have shown that a lack of biotin can make nails brittle. In other
words, it is easy to break or break. Using biotin can help restore healthy
nails and remove brittle nails. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Several studies have observed a 25% increase in nail thickness when a
person consumes 2.5 mg of biotin regularly for 6 months.</span
>
</div>
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<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Dietary Sources of Biotin(Vitamin B7)</span
>
</h2>
<div>
<span style="font-family: arial; font-size: large;"
>Biotin can be found in brewer's yeast; <b>cooked eggs</b>, especially egg
yolk; sardines; <b>nuts</b> (almonds, peanuts, pecans, walnuts) and nut
butters; soybeans; other legumes (beans, blackeye peas); whole grains;
cauliflower; <b>bananas</b>; and mushrooms.</span
>
</div>
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style="margin-left: 1em; margin-right: 1em;"
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title="Food Sources of BIOTIN Vitamin B7"
width="426"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
><br />Available Supplements Forms of BIOTIN</span
>
</h2>
</div>
<div>
<span style="font-family: arial;"
><div style="font-size: x-large;">
Biotin is available in multivitamins and B-vitamin complexes, and as
individual supplements.
</div>
<div style="font-size: x-large;"><br /></div>
<div style="font-size: x-large;">
Standard preparations are available in 10 mcg, 50 mcg, and 100 mcg tablets
and contain either simple biotin or a complex with brewer's yeast.
</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;">Precautions:</span>
</h2>
<div>
<span style="font-size: large;"
>Though Biotin has not been associated with side effects, even in high
doses, and is considered to be nontoxic.</span
>
</div>
<div>
<span style="font-size: large;"
>However, Because of the potential for side effects and interactions
with medications (continuous uses of Antibiotics), you should take
dietary supplements only under the supervision of a health care
provider.</span
>
</div></span
>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-58749456191540520872021-07-14T12:33:00.002+05:002021-07-14T12:33:54.203+05:00What to do after meal for good digestion, Simple Health Tips for better Digestion<p> </p>
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</div>
<span style="font-family: arial; font-size: large;"
>Daily work pressure, sedentary lifestyle, and unhealthy eating habits, such
as irregular eating times, overeating or eating during the trip, all lead to
inefficiency of our digestive system, which leads to overall decline in
intestinal health. Therefore, we may face symptoms such as flatulence,
bloating, indigestion, abdominal pain and diarrhea, and other stomach
problems. Digestion plays a very important role in determining whether the
body is healthy.
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<br /><span style="font-family: arial; font-size: large;"><br /></span>
<p></p>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: large;"
>Here are Some Simple and Natural Tips for Better Gut Health:</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;"
>1-Drinking Warm Water:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Drink a glass of warm water 30 minutes before meals to help the digestion
process. Water can also help satisfy hunger and prevent overeating. Avoid
drinking water for at least half an hour after meals. Then drink a glass of
warm water, because it helps break down the food in the body, allowing the
body to absorb nutrients and help better digestion.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>2-Don’t Sleep Immediately:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Lying down after a meal can cause indigestion. Not only does it slow down
the digestion process, it can also cause heartburn and bloating. Most
doctors recommend waiting at least two hours before going to bed.</span
>
</div>
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<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>3-Drink Herbal Tea:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Drinking herbal tea can actually promote the movement of food through the
digestive tract and relieve discomfort. Choose chamomile tea, ginger tea,
green tea or any other herbal tea you like.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;"
>4-Take a Small Walk:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Taking a walk after a meal is a common way for your body to digest the food
you eat. Walking is not only good for the overall health of the body, but
also prevents abdominal discomfort and bloating. You don't need to walk for
an hour. Even a short 15-minute walk home is enough. Please Note, that just
wait for 15 to 20 minutes immediately after meal for a short walk,
because stomach is working in digestion of Food. </span
>
</div>
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<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;">5-Use of Turmeric:</span>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Turmeric is a Super Natural Spice Food having great health Benefits, It can
help in digestion problems, Because of its antioxidant and anti-inflammatory
properties, turmeric can contribute to healthy digestion. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>If you have consume heavy Meal and feeling Uncomfortable, </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Add a pinch of turmeric to hot water with some lemon and drink it to feel
better. Turmeric contains a compound called curcumin
<b
>(curcumin may help treat conditions like inflammatory bowel disease,
pancreatitis, and arthritis.</b
><b>)</b> that helps to ease the discomfort caused by overeating.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;"
>6-Avoid Drinking Water Just After Meal:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Drinking water immediately after a meal will directly affect the quality of
food and the body's ability to digest. No matter what food you eat, drinking
water will increase the cooling effect. If you do this often, you are likely
to become obese.</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Drink water as much as you can, after 30 to 45 min of your meal.</span
>
</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-27587728673033820192021-07-13T18:28:00.001+05:002021-07-14T12:43:07.587+05:00Metabolism: Why is it important, How to boost Metabolism, Nutrients Metabolism and Energy<p> </p>
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<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmitwdnpC-5FIrj5_gTZEBcj3hqOc5P9yh4kyDA9Wmoluyn5vqOvSmmRWNskb-6GFVRS47YGfriJ6-u66G74Ukl_Q9I3NaxjJ5d68GDv0jM_Hv0dgOAvTmr2Cm9ZzBiqs8-0ftcjnn6A6F/s870/What-is-Metabolism.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="What is Metabolism"
border="0"
data-original-height="565"
data-original-width="870"
height="416"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmitwdnpC-5FIrj5_gTZEBcj3hqOc5P9yh4kyDA9Wmoluyn5vqOvSmmRWNskb-6GFVRS47YGfriJ6-u66G74Ukl_Q9I3NaxjJ5d68GDv0jM_Hv0dgOAvTmr2Cm9ZzBiqs8-0ftcjnn6A6F/w640-h416/What-is-Metabolism.jpg"
title="What is Metabolism?"
width="640"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is Metabolism?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Metabolism is the chemical process in your body that turns the food you
consume into the energy needed to run the functions that keep you
alive. </span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>By converting the food and nutrients you eat into energy for breathing,
blood circulation, cell growth and repair, and everything else, Metabolism
works 24/7 to keep you physically active even when you are resting or
sleeping. and Metabolism did this to survive</span
>.</span
>
</div>
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style="margin-left: 1em; margin-right: 1em;"
><img
alt="Explanation of Metabolism through Image"
border="0"
data-original-height="1300"
data-original-width="1300"
height="640"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy1WRHjFoN-xiZKGttwWFixGMPV2N43QEe9t0WDQh0JQBiuX3j-cvpP3rIlJgwaZxv3NIfnZRHSH-vm5i-b-8XbmeAxqpVnstiHvzhhcsTnUISv-46Kq89BtxW1Er1kF5YTgDuk9KIZvt9/w640-h640/metabolism-explained-illustrated-image-on-sattrangi-blog.jpg"
title="Explanation of Metabolism through Image"
width="640"
/></a>
</div>
<br />
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Understanding Your Metabolism Calorie Burning:</span
>
</h2>
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7eynBxTX5jQUUZIYKtQdun7w7gkAT64AU3tHfT67c3_V8bGQb1AM4PQxfBLucJYhHVV6YHGLTdHTBgq_hGPjQuFtKytUG_6e9Qs658UEP4u65EDa7yNj1sui2JyRJo8UEPk0xbeYKcMBh/s960/understanding-metabolism-calorie-burning.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="Understanding Your metabolism Calorie Burning"
border="0"
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data-original-width="960"
height="360"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7eynBxTX5jQUUZIYKtQdun7w7gkAT64AU3tHfT67c3_V8bGQb1AM4PQxfBLucJYhHVV6YHGLTdHTBgq_hGPjQuFtKytUG_6e9Qs658UEP4u65EDa7yNj1sui2JyRJo8UEPk0xbeYKcMBh/w640-h360/understanding-metabolism-calorie-burning.jpg"
title="Understanding Your metabolism Calorie Burning"
width="640"
/></a>
</div>
<br />
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: large;"
>How many calories does your metabolism burn a day?</span
>
</h3>
</div>
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<div>
<span style="font-family: arial; font-size: large;"
>Even if you do nothing, your body will continue to burn calories. This
resting metabolic rate is much higher in people with more muscles. Every
pound of muscle consumes about 6 calories per day to maintain itself, while
per pound of fat burns only 2 calories per day. Over time, these small
differences will accumulate. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>The faster your metabolism, the more calories you burn.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Mistakes that slow Down Metabolism:</span
>
</h2>
<div>
<span style="font-size: large;"
><b>'Importance of metabolism</b>' in our body is very essential,
<span style="font-family: arial;"
>Metabolism Control and Decide our Health. Many of us neglect our
metabolism, but managing it properly is very important. </span
></span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Now as we know in simple words that we consume food, and metabolism a
complex chemical reaction in body convert/burn food nutrients into energy,
the released energy is highly important for survival of our lives, as we all
know, heat is life and cold is death. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>So we have to take care of our Metabolism in a way that it keep working as
per body requirements.</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Here are some Mistakes that we made while eating and consuming Food:</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b>'Metabolism is Working'</b> when we are resting or sleeping, Even
then, Our Body need some amount of Energy that our Organs keep functioning
like: heart pumping, blood circulation, breathing, digestion,
absorption, etc.”</span
>
</div>
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<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
><b>Improper Meal Timings:</b></span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>People think that cutting back on their diet or eliminating fat from their
diet will help them lose weight, but on the other hand, it is very important
to eat in a confined space and get the right amount of fat. If you don't eat
anything, your metabolism slows down and you can save energy. Eating
decreases the desire to eat more.</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>“It’s important to have small and frequent meals with nearly similar
timings everyday to keep metabolic rate high.”</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Lack of Physical Activity:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Physical Activity, Brisk Walk, Exercise, Yoga, is necessary for good
digestion, which <b>'Boost Metabolism Rate'.</b></span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Sitting for long, even for more than 20 minutes, reduces metabolism.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Stress can slow Metabolism:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Stress not only slows the metabolism but also causes a lot of other health
problems. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>"It is normal to have a certain amount of stress, but long-term stress will
indeed slow down metabolism, thereby affecting digestion and reducing work
efficiency." The body produces more insulin and the stress hormone
"cortisol." Both will accelerate fat storage, thereby increasing
weight.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Lack of Fluid intake:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Water is essential for proper cell functioning hence lack of it reduces the
metabolic rate.</span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>we must drink 10 to 12 glasses of water or other fluids, Juices having
natural nutrients should be in our diet in a day. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Should avoid Drinking Water or fluids immediately after meal, there should
be Gap of 45 minutes at least after consuming full meal. </span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Ignoring Breakfast:</span
>
</h3>
<div>
<span style="font-family: arial; font-size: large;"
>Many people have the habit of skipping breakfast because we are not hungry.
But breakfast is the most important meal of the day. Breakfast should be
important but not light. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Who skip breakfast have a slower metabolism and conserve energy when they
should burn the most calories. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>A breakfast rich in protein and fresh fruits will help you. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
>Foods that increase metabolism</span
>
</h2>
<div>
<span style="font-family: arial; font-size: large;"
>Eating healthy Foods Rich in Nutrients Esp. Proteins and Vitamins
can help boost metabolism. </span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Here are some Foods and Fruits list that helps to boost and increase
metabolism and boost metabolic rate as well Burn Calories to Generate Energy
necessary for good metabolism.</span
>
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlFVY-irumgrA9dlTIeuMz1JD76mKVLHGqytyflYQbCQyaAPUTH-Vs1RjZYxfWeQdHMgYcLBQSmNYM0FxtbI8IcKLnGR9c6MLHWS7vkfdNR1IBI_L8NmpClgNnVU8s5mZJ_12Bk-8DlAgZ/s640/metabolism-boosting-food.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="Metabolism Boosting Foods"
border="0"
data-original-height="610"
data-original-width="640"
height="610"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlFVY-irumgrA9dlTIeuMz1JD76mKVLHGqytyflYQbCQyaAPUTH-Vs1RjZYxfWeQdHMgYcLBQSmNYM0FxtbI8IcKLnGR9c6MLHWS7vkfdNR1IBI_L8NmpClgNnVU8s5mZJ_12Bk-8DlAgZ/w640-h610/metabolism-boosting-food.jpg"
title="Metabolism Boosting Foods"
width="640"
/></a>
</div>
<br />
<div class="separator" style="clear: both; text-align: center;"><br /></div>
<br /><span style="font-family: arial; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b
>1- Protein-rich foods can boost metabolism at mealtime. Good sources of
protein include lean beef, turkey, fish, white meat chicken, tofu, nuts,
beans, eggs, and low-fat dairy products.</b
></span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b>2- Ginger and Ginger Tea.</b></span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b
>3- Foods Rich in Minerals (Nuts and
seeds, Avocados, Beans, Apple, Banana, Apricot etc.)</b
></span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
><b>4- Chili peppers.</b></span
>
</div>
<div>
<span style="font-family: arial; font-size: large;"><b>5- Eggs.</b></span>
</div>
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<h2 style="text-align: left;">
<span style="font-family: arial; font-size: x-large;"
><b>What nutrients helps the body with metabolism?</b></span
>
</h2>
<div>
<span style="font-family: arial; font-size: large;"
><b
>1- Vitamins ( B1, B2, B6, B12,) People must regularly eat foods that
contain B vitamins to meet their daily needs.</b
></span
>
</div>
<div>
<b
><span style="font-family: arial; font-size: large;">2- Vitamin D.</span></b
>
</div>
<div>
<b><span style="font-family: arial; font-size: large;">3- Calcium.</span></b>
</div>
<div>
<b><span style="font-family: arial; font-size: large;">4-Iron.</span></b>
</div>
<div>
<b
><span style="font-family: arial; font-size: large;">5- Magnesium.</span></b
>
</div>
<div>
<span style="font-family: arial; font-size: large;"
>Taking these vitamins and minerals will not necessarily improve your
metabolism. However, they will help ensure proper nutrition and correct
existing deficiencies, which helps prevent accidental weight gain and
maintain a healthy metabolism.</span
>
</div>
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<p></p>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-39257639619579700772021-07-09T12:32:00.003+05:002021-07-09T12:32:53.168+05:00 How to prevent headaches naturally, Tips and Home remedies that help you prevent headache<p> </p>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDfUlXTbBQ7sglwus2fQ5EMZryY1gXBIaffqGcASFzhB0Yxx9_WEkoucZXqBz3-kObSwICaGORnkYRdQkIZzgUuwhtnZOlX1Bf72eI8ASYIFqNuxu_Pns5eXuS1gVmFczz1OQel85OuYW/s1500/How-to-prevent-headaches-naturally.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="How to prevent headaches naturally"
border="0"
data-original-height="1000"
data-original-width="1500"
height="426"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDfUlXTbBQ7sglwus2fQ5EMZryY1gXBIaffqGcASFzhB0Yxx9_WEkoucZXqBz3-kObSwICaGORnkYRdQkIZzgUuwhtnZOlX1Bf72eI8ASYIFqNuxu_Pns5eXuS1gVmFczz1OQel85OuYW/w640-h426/How-to-prevent-headaches-naturally.jpg"
title="How to prevent headaches naturally"
width="640"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is Headache and Causes?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>There are different types of recurrent headaches and multiple causes, so it
is important to seek a diagnosis from a qualified healthcare
professional.</span
>
</div>
<div>
<span style="font-family: inherit;"
><span style="font-size: large;"
>Causes of headache can include stress, medications, diet, Dental
and jaw problems, and illnesses of the eye, ear, nose and throat,
Fever, </span
><span style="font-size: large;"
>muscular tension, disorders of the nervous system, dehydration-
affects blood pressure. and many more Reasons that causes
Headache. </span
></span
>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><div>
You feel pain when various structures of your head are inflamed or
irritated. These structures include:
</div>
<div><br /></div>
<div>
<ul style="text-align: left;">
<li>the muscles and skin of the head</li>
<li>the nerves of the head and neck</li>
<li>the arteries leading to the brain</li>
<li>the membranes of the ear, nose and throat</li>
<li>
the sinuses, which are air-filled cavities inside the head that form
part of the respiratory system.
</li>
</ul>
</div>
<div><br /></div>
<div>
<span style="font-family: inherit;"
>The sensation of pain can also be "quoted", which means that pain that
occurs in one area can transmit the sensation of pain to nearby areas.
An example is referred pain caused by headaches caused by neck
pain.</span
>
</div>
<div><br /></div>
<div>
<b
><span style="font-family: inherit;"
>Here are Simple Natural Tips that will Help you Prevent getting
headache.</span
></b
>
</div></span
>
</div>
<p></p>
<p>
<span style="font-family: inherit; font-size: large;"
>Headache is one of the commonest aches that most people complain of.
Headaches can happen to anyone irrespective of age and gender. Every time
popping a painkiller is not a good idea. Hence try any of these home
remedies for headache next time you get the headache
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>.
</p>
<p></p>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
>Don’t stay hungry for a long time, as hunger can also be one of the
causes of having a headache.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Take one spoonful of sugar and eat it when you have a headache. The sweet
sugar taste will give you instant relief from your headache.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Do Yoga to remain stress free. The various Yogic aasnas maintain correct
blood circulation and prevent headaches from occurring.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>As much as you can avoid eating junk and fried food stuff.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Take a good sleep, as it is must to have an overall balanced
health.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Include green vegetables and fruits in your daily diet.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>If you have a headache then take a glass of Luke Warm milk.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Yogurt should be avoided, especially at night.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>The natural urges (sneezing, passing stool and urine, hunger, thirst,
sleep, breathing and yawning etc.) should not be suppressed.</span
>
</li>
</ul>
<p></p>
<p><span style="font-family: inherit; font-size: large;"></span></p>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Home remedies for Headaches:</span
>
</h2>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
>Drinking a cup of tea is the very old method of curing headaches. You
can also add ginger and cumin and coriander seeds while making the
tea.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>You Can Make Tea of Ginger and add very little amount of Ajwain (Carom
Seeds). </span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Make a decoction from sugar and coriander and drink it whenever you get
a headache due to cold.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Make a paste with clove and salt crystals and add it in the milk. Drink
this milk; this drink will relive the stress and the tension, which has
caused you the headache.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Make a paste with water and cinnamon powder and apply it on the
head.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Sometimes acidity can also be the cause of headaches. Hence for such
types of headaches drink a glass of water with a fresh lemon juice added
into it. This is one of the best home remedies for headache as it also
cures acidity.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Applying sandalwood paste on the forehead will give relief from
headache. This remedy should be tried in case you have got a headache in
summer due to the heat.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Massage your head with coconut oil. This will help the blood
circulation in the head thus give instant relief from headache.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>To cure headache massage you head with eucalyptus oil.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Massage your forehead with almond oil for getting instant relief from
the headaches.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Both apples and apple cider vinegar can be used to fight headaches.
They help restore the acid-base balance in the body. "Mix half a cup of
apple cider vinegar with half a cup of water, then bring the mixture to
a boil in a covered saucepan. Turn off the heat, cover your head with a
towel, and slowly inhale the steam. This will immediately relieve your
headache. Sinus,</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>If you wake up with a headache, eat an apple sprinkled with salt and
drink some warm water. Or add 2 teaspoons of apple cider vinegar to a
glass of water, honey and a little lemon juice. Drink it 2 to 3 times a
day.</span
>
</li>
</ul>
</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-78192313702184139112021-07-07T17:50:00.002+05:002021-07-07T17:50:56.243+05:00Ashwagandha: A Herb used for Improve Sexual Health, Reduce Stress. Health Benefits <h2 style="text-align: left;">
<span style="font-size: x-large;"
><span style="font-family: inherit;"> What is Ashwagandha? </span
> </span
>
</h2>
<h3 style="text-align: left;">
<span style="color: #2b00fe; font-family: inherit; font-size: x-large;"
><i
><u>Introduction of Ashwagandha : Facts, Meaning, History and Purpose:</u
> </i
></span
>
</h3>
<h4 style="text-align: left;">
<b
><span style="font-family: inherit; font-size: large;"
><i>Biological/Botanical Name, of Ashwagandha:</i></span
></b
>
</h4>
<div>
<span style="font-family: inherit;"
><span style="font-size: large;"><b> </b></span
><b><span style="font-size: large;">"Ashwagandha"</span></b></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b> ("Withania somnifera" </b><b>Biological/Botanical</b
><b> name of Ashwagandha </b
><b>and Somnifera means ‘sleep-inducing’ in Latin.</b><b> ")</b></span
>
</div>
<div>
<b><span style="font-family: inherit; font-size: large;"> </span></b>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Ashwagandha is known by many other names such as Clustered Winter Cherry,
Indian Ginseng, Strychnos, Winter cherry, Peyette, Asgandha, poison
gooseberry etc.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>It is an angiosperm (a plant having its seeds enclosed in an ovary; a
flowering plant.) and belongs to the "nightshade family
(Solanaceae)". </span
>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"
><b><br /></b
></span>
</div>
<h4 style="text-align: left;">
<span style="font-size: large;"
><b>A brief History and Description of Ashwagandha:</b></span
>
</h4>
<div>
<span style="font-size: large;"
><b><br /></b
></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>In Sanskrit Terminology Ashwagandha is a combination of two
different words, ‘Ashwa’ meaning horse and ‘Gandha’ which means smell,
'Smell of Horse'. </span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large; font-weight: normal;"
>Traditionally, it is believed that those who adopt this plant will gain the
strength and vitality of their horses. </span
>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"
>A small shrub with yellow flowers and red fruits from India, North Africa
and the Middle East. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>The roots, seeds, and berries of the shrub are used in the therapy of
various ailments, for example, arthritis, bronchitis, anxiety, insomnia,
elevated cholesterol and blood sugar numbers, men and women infertility,
tumors, back pain, and lots of other illnesses and conditions.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>How To Consume Ashwagandha?</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Ashwagandha is now available in many forms, including Ashwagandha capsules
or tablets, <b>Ashwagandha tincture ( You can Take Liquid </b
><b>Tincture with name '</b
><b>Withania somnifera' from Homeopathic Stores)</b><b> </b>, raw
powder, and a growing number of commercially available Ashwagandha drinks
and foods. Whether you are taking Ashwagandha as a supplement or with
food or drink, it is important to remember that the results are cumulative.
Therefore, it must be taken regularly to achieve long-term benefits.</span
>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<b
><div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMubngW4C8VgTTIsfDjExmJZqpYP9KXCfbud41W1yCuXE4GLd2WejOjT4e6ay5HPRkhm95oYEvqf9eRHfcC6Xah6BBD037f8dIU1EmBXyafAojCt2mTWddMS_PkDvw5YCSSSOJYhGcdxzd/s322/Ashwagandha-withania+somnifera.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt='Ashwagandha "Withania somnifera"'
border="0"
data-original-height="156"
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title='Ashwagandha "Withania somnifera"'
width="640"
/></a>
</div>
<br /><span style="font-size: x-large;"><br /></span
></b>
</div>
<div>
<b
><span style="font-size: x-large;"><br /></span
></b>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKomRDlgGCtTiJp_ZcTFvPI8Ehu3kvxDJefwXkhKqNM5xLCxuRQClTio-Z3SmcjZ7gOU1QGEzvnduZy55Gut_xIqCyYLM5OmYyIMXN8bB4JiCmpV9a9AyfdzxQs20XaPgMn2Ql5bzhaiGD/s600/dr_willmar_schwabe_withania_somnifera_q_liquid.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="dr willmar schwabe withania somnifera q liquid"
border="0"
data-original-height="600"
data-original-width="600"
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title="dr willmar schwabe withania somnifera q liquid"
width="400"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Health Benefits of Ashwagandha(Withania somnifera):</span
>
</h2>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWGwKHrm5KPNFrMTpu4uKS0uXDk9Oj4ExI_n5lWzSlWuTPz6WlCK_oOR-9sBFlCy54yKK7YPM7Z34RVI0Idw-RUYuSmuzf6G62vwpTyrHiVZrRQqM4xY8R9LbY_Im2VEeMTrNfeG24TVQB/s1200/Ashwagandha-benefits.png"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="Health Benefits of Ashwagandha(Withania somnifera)"
border="0"
data-original-height="1200"
data-original-width="800"
height="640"
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title="Health Benefits of Ashwagandha(Withania somnifera)"
width="426"
/></a>
</div>
<br /><span style="font-family: inherit; font-size: x-large;"><br /></span>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>"Ashwagandha", A Nature Great Gift to Human Being, it is a 'Magical
Herb' </span
> used to treat Human Health Problems, Daily Worries such as stress,
anxiety, exhaustion, lack of sleep. </span
>
</div>
<div>
<span style="font-size: large;"
>Ashwagandha Improve Sperm Count, increase testosterone production, boost
sperm health, treatment for loss of libido and even for erectile
dysfunction (ED). </span
>
</div>
<div>
<span style="font-size: large;"
>Ashwagandha Nutrition's Riches with antioxidants, iron and amino acids
is a powerful herb with an impressive variety of health
benefits. </span
>
</div>
<div>
<span style="font-size: large;"
>Ashwagandha is a plant that has been used for centuries in Ayurvedic
medicine. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Here are Some Major Benefits of Ashwagandha Uses on Healthy Life:</span
>
</div>
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<h3 style="text-align: left;">
<span style="font-size: x-large;"
><span style="font-family: inherit;">1- </span>Ashwagandha<span
style="font-family: inherit;"
> reduces Stress: </span
></span
>
</h3>
<div>
<span style="font-family: inherit;"
><span style="font-size: large;"
>Ashwagandha, Actually have beneficial and Adapted herbal medicine who
have Stress Problems, it is very Perfect for who have Depression Problems.
<b>Because </b><b>Ashwagandha contains '</b></span
><span style="font-size: large;"
><b>high levels of cortisol, 'the stress hormone'. </b>It is
considered an effective treatment to reduce stress. </span
></span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>2- Ashwagandha Improve Sex Drive and Poor Sex Performance:</span
>
</h3>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>One Reason of Poor Sex Performance is Stress. As discussed that </span
>Ashwagandha<span style="font-family: inherit;"
> has natural ability of Controlling Stress.</span
></span
>
</div>
<div>
<span style="font-size: large;"
>The Ashwagandha plant primarily helps relieve stress. The higher the
stress level, the higher the blood pressure. High blood pressure is a major
cause of erectile dysfunction because it restricts blood flow to all blood
vessels. </span
>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>3- Ashwagandha raise the levels of testosterone</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>With age in men, the body's own production of testosterone decreases
significantly. It is believed that after the age of 30, testosterone levels
decrease by 0.4-2% per year. Symptoms of this hair loss include hair loss,
muscle loss and poor bed rest.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Ashwagandha helps produce testosterone. Increases serum levels of
luteinizing hormone and testosterone and activates the natural balance of
male sex hormones.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Ashwagandha is known to inhibit the growth of<b>
cortisol('the stress hormone'</b
><b>)</b>, thereby reducing stress and delaying the natural breakdown of
testosterone. It helps maintain optimal testosterone levels for the body to
function sexually.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-size: x-large;"
><span style="font-family: inherit;">4- How </span>Ashwagandha<span
style="font-family: inherit;"
> Increase LIBIDO and Erectile </span
>Dysfunction<span style="font-family: inherit;"> (ED)</span></span
>
</h3>
<p style="text-align: left;">
<span style="font-family: inherit;"
><span style="font-size: large;"
>The same can be said for today's research. Ashwagandha has become a
popular treatment for decreased libido and erectile dysfunction due to
its </span
><span style="font-size: large;"
><b
>aphrodisiac Properties (a food, drink, or other thing that
stimulates sexual desire.) </b
></span
></span
>
</p>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Role of NITRIC OXIDE in </span
><span style="font-size: large;">Erectile Dysfunction (ED)</span>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"
>Decreased nitric oxide production is one of the common causes of erectile
dysfunction. Men are interested in the best ways to boost nitric oxide
naturally. </span
>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"
>Nitric oxide (NO) has many functions in the body, but this article focuses
on nitric oxide, a signaling molecule that relaxes the small muscles of
blood vessels and allows more blood to pass through them. The word NO is a
vasodilator). In the case of the penis, as the level of nitric oxide in the
penis increases, so does the blood in the penis, which can lead to an
erection. Sexual arousal indicates the release of nitric oxide. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>When a man starts taking Ashwagandha, it stimulates the production of
nitric oxide in the body. It dilates the blood vessels that carry blood to
the genitals. It is effective for increasing sexual desire and
satisfaction.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>5- Ashwagandha helps to regulate blood sugar levels</span
>
</h3>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;">The addition of </span>Ashwagandha<span
style="font-family: inherit;"
> has been shown to improve insulin secretion and insulin
sensitivity, as well as lower blood sugar levels with and without
diabetes.</span
></span
>
</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-48017872338410062002021-07-05T17:34:00.002+05:002021-07-06T15:09:47.956+05:00Lemon Balm: A Useful Herb For Anxiety, Insomnia, Stress and Indigestion| Herbs and Health<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Lemon Balm (Melissa officinalis): The Evergreen Life of Honey
Bees </span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Lemon Balm Also Known as Balm mint; Blue balm; Garden balm; Honey plant;
Melissa officinalis. </span
>
</h3>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>The plant is used to attract bees for honey production. </span
>
</h3>
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><img
alt="Lemon Balm (Melissa officinalis)"
border="0"
data-original-height="534"
data-original-width="883"
height="388"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikeRY5SLXVtUCsFrEdzPBzOd18Yt719wGqQANQqP0ihyvcBV2x7jrm1bSpb8pa4CpofdbofwlRJcMN27cPyj4bwcD6znMA3v1iljUqpx1YITWbDfQheRsdKmYsju26EXgSK5-CdwAX8xHs/w640-h388/Lemon-balm.jpg"
title="Lemon Balm (Melissa officinalis)"
width="640"
/></a>
</div>
<br />
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is lemon balm used for?</span
>
</h2>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Lemon Balm is a member of the lemon-flavored mint family and is native to
southern Europe. </span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>Due to its mild Mint Scent and lemon taste, lemon balm has historically
been regarded as a </span
>appetizer<span style="font-family: inherit;"
>, cosmetic and medicinal herb. </span
></span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>Fresh lemon balm leaves are often used for top drinks, garnish salads and
main dishes, while dried leaves are often used for making tea.</span
></span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"><br /></span
></span>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>Throughout its history as a medicinal herb, lemon balm has been used as a
mild tranquilizer and digestive aid to relieve gas. It is also known for
its use in fever and increase perspiration.</span
></span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
><b><br /></b></span
></span>
</div>
<div>
<span style="font-size: large;"
><div><b>"Lemon Balm For Indigestion"</b> Lemon Balm Helps Digestive</div>
<div>
system Better, improve appetite, and ease pain and discomfort from
indigestion (including gas and bloating, as well as colic).
</div>
<div><br /></div>
<div>
<span style="font-family: inherit;"
><b>"Lemon balm benefits for skin" </b>Lemon balm is also a popular
natural remedy for common skin conditions. It is an antibacterial and
anti-inflammatory agent that relieves swelling and redness of the skin
that often occurs in conditions such as acne, shingles, chickenpox,
eczema, and psoriasis.</span
>
</div>
<div>
<span style="font-family: inherit;"><br /></span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit;"
>Furthermore, Lemon Balm Have Anti-Oxidants Properties, Anti-Viral, and
Helps in Boost Immune System. </span
>
</h4></span
>
</div>
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async=""
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<h3 style="text-align: left;"></h3>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>How does lemon balm support mental health?</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Lemon Balm for Anxiety and Stress:</span
>
</h3>
<div>
<div style="font-size: x-large;">
<b>"Lemon Balm for Sleep"</b>, is used as relaxing, Calm Herb, Lemon Balm
reduce stress and anxiety, promote sleep.
</div>
<div style="font-size: x-large;"> </div>
<div style="font-size: x-large;">
<span style="font-family: inherit;"
><b>"Lemon Balm help your brain stay healthy"</b>, active and focused,
with support from plant-based supplements with traditional herbs that
nourish the mind.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Reason: Why Lemon balm for anxiety? </span
>
</h3>
<div style="font-size: x-large;">
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<b
><span style="font-family: inherit; font-size: large;"
>"The secret of Lemon Balm Herb Used as Anxiety, stress, and Nervous
System Health" lies in the scent of lemon. </span
></b
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Essential oils, citral, citronellal, citronellol and geraniol have the
soothing and healing properties of lemon balm. These compounds help
relieve muscle tension and increase sensitivity (through the
fight-and-flight reflex). This calming effect is also why lemon balm is
used primarily for digestive problems that can be of concern.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>These sedatives cause effects and treat other annoying symptoms that can
occur with prolonged anxiety, such as insomnia, palpitations, tension
headaches, and difficulty concentrating. Lemon balm holds great promise
for brain regeneration as it helps the body deal with stress and tension
responses.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What to do with lemon balm?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>You can Use Lemon Balm Plant As Herbal Tea, Vinegar, Syrup, Ointment
oil. </span
>
</div>
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async=""
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<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>How to make Sleepy Time Herbal Syrup?</span
>
</h3>
<div style="text-align: left;">
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
>Place about 3/4 cup lemon balm leaves into a small pot and add enough
water to just cover the leaves.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Simmer, covered partially, until the liquid is reduced in half.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Strain out & compost the leaves.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>While still quite warm, measure out about 1/2 cup of the concentrated
tea and stir 1/4 cup raw honey into it.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Add more honey to taste, if you wish.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Store in the refrigerator for about 3 days.</span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Dose by the spoonful at night to help calm and relax. (Honey should
not be used with children under 1 year old.)</span
>
</li>
</ul>
<span style="font-family: inherit; font-size: large;"
>Note: You can make larger or smaller batches – keeping a ratio of about 2
parts lemon balm infusion to 1 part honey. </span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>How to make lemon balm tea?</span
>
</h3>
</div>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
>Chop the lemon balm leaves to release their oils. Set aside. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Heat the water on the stove until boiling. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Mix the leaves and water in a mug and allow to stand 10 minutes to
steep. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Stir in honey and strain if desired. Drink warm. </span
>
</div>
</div>
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<h3 style="text-align: left;">
<span style="font-family: inherit;"
><span style="font-size: large;"><br /></span
><span style="font-size: large;"
>How to Make Lemon Balm Vinegar? </span
></span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>You could also make Lemon Balm infused vinegar to dress salads. Simply add
one cup of fresh chopped lemon balm to a jar and cover with raw apple cider
vinegar. Allow to infuse for at least 3 weeks for best results.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>There are Many more Items and Products you can Make with Lemon Balm Plant
if you have its plant or Fresh Leaves and Ways of Preparing those
Products. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>You can Buy Readymade Products from well Known Herbal Companies. Online Buy
from <a
href="https://www.amazon.com/Herb-Pharm-Extract-Calming-Nervous/dp/B000158C9A"
target="_blank"
><b>Amazon</b></a
>. </span
>
</div>
<div>
<span style="font-family: inherit;"
><span style="font-size: large;"
>You can Buy it From Homeopathic Store as Name </span
><span style="font-size: large;"
>Melissa Officinalis or Lemon Balm Herbal as well. </span
></span
>
</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-56406475504156951192021-07-04T18:20:00.002+05:002021-07-04T18:20:51.381+05:00Zinc deficiency and child development, Zinc Benefits on Kids| Nutrition and Diet <p> </p>
<div class="separator" style="clear: both; text-align: center;">
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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO6fvyDcjH3mt8_t_tfvW9FhZtXb5iLVGyVZnV6ZdFSmJJ_XVbxS5NC8H6krAQadprDxJllJwF55wgMPVBSkaY7uwKDUxhOWsOESx_W_6MhiPypEvHrwXBNw9b5jN1xzJe-itkdjuxVZBw/s612/zinc-deficiency-and-child-development-nutrition.jpg"
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title="zinc deficiency and child development"
width="640"
/></a>
</div>
<span style="font-size: large;"
><b>"Zinc for child growth" </b>Zinc is an essential mineral and one of
the most important nutrients for a fast-growing body. It participates in the
healthy growth and development of children because it is necessary for the
construction of new Tissues. Zinc is also necessary for the activity of more
than 100 different enzymes in the body and plays a role in:</span
>
<p></p>
<p>
<span style="font-family: inherit; font-size: large;"
>After Iron, Zinc is the Second Most rich <b>Trace Minerals </b>in human
Body and Found in Every Cell. </span
>
</p>
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async=""
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<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is zinc used for:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Zinc </b>is knowing an essential "<b>Nutrient</b>", <b>"Mineral"</b>.
Human Body Can't Create, stock or reserve it. So, You have to Take it
through diet and other ways like Supplements for fulfill <b>"Z</b></span
><span style="font-size: large;"><b>inc deficiency symptoms"</b>. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What are the benefits of taking zinc?</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
><b>"Zinc uses in body"</b></span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Zinc </b
><span
>is found in cells throughout the body. Helps the immune system fight
invading bacteria and viruses. The body also needs zinc to make protein
and DNA, which is the genetic material in all cells. During pregnancy,
infancy and childhood, the body needs zinc to grow and develop normally.
Zinc also helps wound healing and is important for correct taste and
smell.</span
></span
>
</div>
<div>
<span style="font-family: inherit; font-size: x-large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Health Benefits of Zinc on Kids Health:</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"> </span
><span style="font-family: inherit; font-size: large;"
>Zinc and its role in immunity and inflammation:</span
>
</h3>
<div>
<div style="font-size: x-large;">
Zinc helps maintain healthy immune function in children and can reduce the
frequency of mild upper respiratory tract infections. When zinc intake is
insufficient, it will lead to poor immune function and increase
susceptibility to diseases.
</div>
<div style="font-size: x-large;"><br /></div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Zinc for bones Health in Kids:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Zinc is an essential mineral required for normal bone growth and bone
homeostasis. In addition, zinc seems to promote bone regeneration.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;"
><span style="font-family: inherit;"
>Zinc Helps in Metabolize Other Nutrients: </span
></span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
> Zinc is required for the metabolism of carbohydrates, fats and
protein and is therefore important for getting the most out of the food
children eat.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;"
><span style="font-family: inherit;">Zinc Helps to Maintain </span
>Healthy<span style="font-family: inherit;"> </span
><span
face="Montserrat, sans-serif"
style="box-sizing: border-box; margin: 0px; padding: 0px;"
>appetite</span
><span style="font-family: foco; font-weight: 400;"> </span
><span style="font-family: inherit;">in Children:</span></span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>When zinc is insufficient for a period of time, it will cause a decrease
in appetite, which is not ideal for children who are growing fast and are
often picky eaters.</span
>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Zinc in Wound Healing:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Zinc is essential for wound healing. Therefore, it is especially valuable
for children who are prone to minor abrasions and bruises.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Zinc for height growth:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>In conclusion, zinc supplementation improved the linear growth (height)
of healthy school-age children, and no significant adverse events were
found. Zinc supplementation should be regarded as a routine strategy to
improve and reduce growth retardation in school-age children in areas
where zinc deficiency is endemic.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>"When children do not get the required proportion of zinc, it will cause
memory loss, learning problems, and reduce the mind's ability to
concentrate."</span
>
</h4>
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<div><br /></div>
<div>
<span style="font-family: inherit; font-size: large;"
><h2 style="text-align: left;">Zinc-rich foods for kids:</h2></span
>
</div>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
>Zinc for children is available from the following food items:</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
><b>Red Meat</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Sea Food </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Potatoes along with their skin</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Yogurt </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Beans: </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b
>Nuts: Nuts like almonds are an excellent source of zinc. Use
roasted nuts like cashews, peanuts, walnuts as snacks for your
hungry teenage children.</b
></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Whole grain cereals</b></span
>
</li>
</ul>
</div>
</div>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Are excessive amounts of zinc bad for your child?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>An excessive amount of zinc from supplements could cause diarrhea,
vomiting, abdominal cramps and headaches. Long-term use of zinc supplements
could lead to toxicity.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Zinc Supplementation Is Necessary:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Your child may need very little zinc, but zinc deficiency can cause many
developmental problems. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>If you find that your child is deficient in zinc, it is recommended to add
zinc to the child. Facts have proved that it is helpful to give zinc
supplements to children with such defects. There are many zinc supplements
on the market, and you should consult your doctor before starting to
supplement your child.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>In Last, You should aware of that breast milk contains a small amount
of zinc. It helps the newborn build immunity. </span
>
</h2>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-30480045689513881972021-06-28T20:29:00.001+05:002021-06-29T13:35:59.618+05:00Health Benefits of Eating Garlic| Diet and Nutrition| Sattrangi Health<p> </p>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifICo0WxOAt8G0iJ9HMe_nUeMlFUlYbGj9Z3HtTawIWI5uRaSINXDZQRjciivGirbW6y9H4e0AOXQ2MJe5R7_l9QOVeOp9CZ2nATbnlFNzu10V_7J4zOuNTScKmlx4AeDCrdRmo9pP5qba/s275/Garlic-Benefits-Health-Topic.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Benefits of Garlic" border="0" data-original-height="183" data-original-width="275" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifICo0WxOAt8G0iJ9HMe_nUeMlFUlYbGj9Z3HtTawIWI5uRaSINXDZQRjciivGirbW6y9H4e0AOXQ2MJe5R7_l9QOVeOp9CZ2nATbnlFNzu10V_7J4zOuNTScKmlx4AeDCrdRmo9pP5qba/w640-h426/Garlic-Benefits-Health-Topic.jpg" title="Health Benefits of Garlic" width="640" /></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Garlic Benefits </span>
</h2>
<p></p>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"> What are the benefits of eating raw garlic?</span>
</h3>
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<span><h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Rich source of vitamin B6 which helps in boosting the mood.</span>
</h4>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Lowers Blood Pressure.</span>
</h4>
<h4 style="text-align: left;">
<span style="font-size: large;">Lower LDL Level (Cholesterol)</span>
</h4>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Reduced Risk of Heart Disease.<br />Garlic for Colds and Flu.<br />Better
Athletic Performance.<br />Stronger Bones.<br />Improved Memory.<br />Helps
in reducing fungal infection in the skin.</span>
</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Garlic benefits for women's:</span>
</h2>
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<div>
<span style="font-family: inherit; font-size: large;">Garlic is a versatile product that can also be used to improve the
physical health of women. </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">For example, it is useful in preventing the development of cancer of
the uterus and breast. Many doctors recommend using it during
pregnancy.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Garlic contains folic acid and has a beneficial effect on the
development of the fetus (</span><span style="font-size: large;">After the eighth week, the baby will be called a fetus until it's
born)</span><span style="font-family: inherit; font-size: x-large;">.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Garlic also kills harmful bacteria that can affect
pregnancy. </span><span style="font-family: inherit; font-size: x-large;"> </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">Garlic can prevent the occurrence of osteoarthritis in women,
especially the femoral. This disease is most common in women older than
fifty years.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">"Osteoarthritis is a disease that actively destroys the joints of the
knees, as well as the hip."</span>
</h4>
<h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">Best time to Eat Garlic:</span></h2><div><span style="font-family: inherit; font-size: large;">The best time to eat garlic is before going to bed or early in the morning, when bacteria in the stomach are most likely to breed. They are not protected by food and are therefore more easily destroyed.</span></div><div><span style="font-family: inherit; font-size: large;">Or You can Take Garlic Clove in between meal. consume one Raw chopped garlic during eating meal. </span></div><div><span style="font-family: inherit; font-size: large;"><br /></span></div><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">Benefits of garlic to manhood (Sexual Life):</span></h2><div><span style="font-family: inherit; font-size: large;">Garlic is Natural enhancer of Blood circulation as Garlic contains allicin, which improves blood flow.</span></div><div><span style="font-family: inherit; font-size: large;">Garlic contains vitamins and other nutrients in large amounts, which are vital for a healthy cardiovascular system.</span></div><div><span style="font-family: inherit; font-size: large;">Garlic is natural remedy for erectile dysfunction and premature ejaculation and Increase sperm Count. </span></div><div><span style="font-family: inherit; font-size: x-large;"><a href="https://sattrangi.blogspot.com/2021/06/How-to-increase%20Sperm%20Count%20and%20Motility.html" target="_blank"><b>Read Article on Increase Sperm count: </b></a></span></div></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Garlic Nutrition:</span>
</h2>
<div>
<span style="font-size: large;"><span style="font-family: inherit;">It is rich in vitamins B and C, manganese, selenium, iron, copper and
potassium. In fact, this little vegetable gives you more than just bad
breath. It also provides you with allicin, which is an oily compound found
in garlic and Controls elevated </span>LDL-cholesterol level, control Slightly Blood Pressure.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">"Allicin Properties has been shown to possess antiviral, anti-fungal
and anti-parasitic activity." </span>
</h3>
<div>
<span style="font-size: large;"><br /></span>
</div>
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<h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #232323; line-height: 50px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; text-align: left; vertical-align: baseline;">
<span style="font-family: inherit; font-size: x-large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Health Benefits of Eating Garlic are</strong>:
</span>
</h2>
<div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #232323; font-weight: 400; line-height: 45px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves Digestion</strong>
</span>
</h3>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;"><span>Digestive problems improve with the inclusion of raw garlic in the
diet. It benefits the intestines and reduces inflammation. Eating raw
garlic helps to clear out intestinal worms. The good thing is that it
destroys the bad bacteria and protects the good bacteria in the
gut.</span></span>
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;"><span><br /></span></span>
</span>
</div>
<div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #232323; font-weight: 400; line-height: 45px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Good for Weight Loss</strong>
</span>
</h3>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span><span style="background-color: white; color: #444444;">Garlic reduces the expression of genes responsible for the formation of
adipose cells which store fat. It also increases Thermogenesis(</span><span face="arial, sans-serif" style="background-color: white; color: #202124;">the production of heat, especially in a human or animal body)</span><span style="background-color: white; color: #444444;"> in the body and leads to burning of more fat and lowering of LDL
(bad cholesterol).</span></span>
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span><span style="background-color: white; color: #444444;"><br /></span></span>
</span>
</div>
<div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #232323; font-weight: 400; line-height: 45px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Boosts Immunity</strong>
</span>
</h3>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span style="background-color: white;"><span><span style="color: #444444;">Garlic protects against free radicals and prevents damage to the DNA. </span><span style="color: #2b00fe;"><b><i>Zinc in garlic promotes immunity. Vitamin C helps to fight off
infections</i></b></span><span style="color: #444444;">. It is very beneficial against </span><b><i><span style="color: #2b00fe;">eye and ear infections</span></i> </b><span style="color: #444444;">as it has antimicrobial properties(i.e. </span></span></span><span face="arial, sans-serif" style="background-color: white; color: #202124;">products kill or slow the spread of microorganisms. Microorganisms
include bacteria, viruses, protozoans, and fungi such as mold and mildew-
As antiseptics, </span><b style="background-color: white; color: #202124;">antimicrobial</b><span face="arial, sans-serif" style="background-color: white; color: #202124;"> products are used to treat or prevent diseases on people, pets, and
other living things).</span>
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span face="arial, sans-serif" style="background-color: white; color: #202124;"><br /></span>
</span>
</div>
<div>
<h2 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #232323; font-weight: 400; line-height: 45px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; text-align: left; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wards Off Cough, Cold and Influenza</strong>
</span>
</h2>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span face="arial, sans-serif" style="background-color: white; color: #202124;"><span><br /></span></span>
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span style="background-color: white;"><span face="arial, sans-serif" style="color: #202124;">Garlic is going to provide you relief from that stubborn cold and flu.
Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic
tea (with a touch of honey or ginger to lift up the taste) is not only
going to relieve a stuffed nose and cure the cold but also build your
immunity against these seasonal Symptoms. </span></span>
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span style="background-color: white;"><span face="arial, sans-serif"><b><i><span style="color: #202124;">Further More,</span><span style="color: #2b00fe;"> </span></i></b></span></span><span style="background-color: white;"><i><b><span style="color: #2b00fe;">Eating two crushed garlic cloves on an empty stomach has the
maximum benefit. For kids and babies, hanging garlic cloves in a
thread around their necks is supposed to relieve congestion
symptoms.</span></b></i></span>
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span><span style="background-color: white; color: #444444;"><br /></span></span>
</span>
</div>
<div>
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<h3 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #232323; font-weight: 400; line-height: 45px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves Skin Health</strong>
</span>
</h3>
</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;"><span>Garlic helps prevent acne and lightens acne scars. Cold sores,
psoriasis, rashes, and blisters can all benefit from the application of
garlic juice. It also protects against UV(Ultra Violet) rays and
therefore prevents ageing.</span></span>
</span>
</div>
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<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;"><span><br /></span></span>
</span>
</div>
<div style="text-align: left;">
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #232323; font-weight: 400; line-height: 45px; margin: 0px 0px 10px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves Brain Functioning</strong>
</span>
</h3>
</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;"><span>Garlic promotes brain health because of its antioxidant and
anti-inflammatory properties. It is effective against neurodegenerative
diseases like Alzheimer’s and dementia(</span></span><b style="background-color: white; color: #202124;">Alzheimer's</b><span face="arial, sans-serif" style="background-color: white; color: #202124;"> is a type of </span><b style="background-color: white; color: #202124;">dementia</b><span face="arial, sans-serif" style="background-color: white; color: #202124;"> that affects memory, thinking and behavior).</span>
</span>
</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><span face="arial, sans-serif" style="background-color: white; color: #202124;"><br /></span>
</span>
</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;"><span>Garlic reduces infections on wounds, promotes hair growth, bone health
and liver health. Most of the home remedies are effective only if garlic
is consumed raw.</span></span>
</span>
</div>
<div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-34471555962885481182021-06-28T15:10:00.008+05:002021-06-28T16:59:57.166+05:00Best Healthy Foods to take in as diet for Rainy(Monsoon) Season| Diet and Nutrition<h2 style="text-align: left;"> <span style="font-family: inherit; font-size: x-large;">Healthy food to eat in rainy season</span></h2><div><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3VaZxTgrbj11huZ3qwDyuF7R5ym10u-zblpkFOSwHo_Umq-GwNx2oRMhAD2JKQhk5BPfNFzN6-zsDUeuqkVJR3unpu79YYzhdczI3HdLhkUaoCQ_OYCh6GA31ReRFVB0nlqtxvLcSSPc/s750/best-Monsoon-foods-for-health.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Best Healthy Foods for Rainy Monsoon season" border="0" data-original-height="375" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3VaZxTgrbj11huZ3qwDyuF7R5ym10u-zblpkFOSwHo_Umq-GwNx2oRMhAD2JKQhk5BPfNFzN6-zsDUeuqkVJR3unpu79YYzhdczI3HdLhkUaoCQ_OYCh6GA31ReRFVB0nlqtxvLcSSPc/w640-h320/best-Monsoon-foods-for-health.jpg" title="Best Healthy Foods for Rainy Monsoon season" width="640" /></a>
</div>
<span style="font-family: inherit; font-size: large;">The rainy season brings great relief from the scorching summer heat. However,
monsoon rains also pose some health risks. During the rainy season, our bodies
are susceptible to disease. Therefore, we must be careful with what we eat and
drink.</span>
<p></p>
<p>
<span style="font-size: large;">An increased humidity level and severe sweat is the cause of a variety of
viruses, fungi and bacteria. that will causes Skin Allergies, stomach
Disorder, Cold and Flu, throat problems, Fever, Excessive Hair Fall,
humidity in Monsoon season (rainy Season) can cause Fungal infection to
hands and Nails. </span>
</p>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Foods or Supplements rich in Vitamin C can boost Immunity in Monsoon (rainy
Season) and Protect Us from Viral, Bacterial and Fungal like
Diseases. </span>
</h4>
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<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Fruits Rich in Vitamin C:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Mention Below Fruits are for especially natural Production in summer
Season. That can Help you in boost Immunity and Have Safe Rainy season(
monsoon).</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">1- Pomegranate:</span>
</h3>
<div>
<span style="font-size: large;"><b style="font-family: inherit;">Pomegranate</b><span style="font-family: inherit;">: A great Gift of nature fully nutrient fruit having great </span><b>Antioxidant</b><span style="font-family: inherit;"> properties (</span>Antioxidants
are essential to keep cells in our bodies healthy and able to resist
infections, minimize inflammations, and prevent organ damage) <span style="font-family: inherit;">must take it as seeds or in shape of juice without sugar. </span></span>
</div>
<div>
<span style="font-size: large;"><span style="font-family: inherit;">Pomegranates are rich in vitamin C, potassium, </span>Proteins<span style="font-family: inherit;">, Vitamin K fiber. E</span>ating one pomegranate gives you about 28 mg of vitamin C, which is almost
50 percent of your daily recommended intake (DRI).</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">2- Peaches:</span>
</h3>
<div>
<span style="font-family: inherit;"><span style="font-size: large;">Peaches are also great source of Vitamin C and having Antioxidants
Properties. </span><span style="font-size: large;">Medium peaches contain 10 mg of essential antioxidants (about 13% of the
RDA). “It's good for the immune system, reduces oxidative damage from free
radicals, and lowers the risk of chronic disease. Eating Peaches in
Monsoon Season can boost immunity and Prevent from Diseases. </span></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">3- Pears:</span>
</h3>
<div>
<b><span style="font-size: large;">Pears</span></b><span style="font-size: x-large;">:</span><span style="font-family: inherit; font-size: large;">
are one of the low-calorie fruits with only 58 calories per 100g. Rich in
vitamin C, fiber, antioxidants and other vitamins and minerals the body
needs to function optimally for a healthy lifestyle.</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">4-Lychee ( Litchi Fruit):</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Like citrus fruits, lychees are an excellent source of vitamin C. 100 grams
of fresh fruit contains 71.5 mg, or 119% of the RDA. Research has shown that
eating fruits rich in vitamin C helps the body develop resistance to
infectious pathogens and eliminate pro-inflammatory and harmful free
radicals.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit;"><span style="font-size: large;"><br /></span><span style="font-size: large;">Further, Nutrients Facts about Lychee are: </span></span>
</h4>
<div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"><span>It is also an excellent source of B vitamins such as thiamine,
niacin, and folate. These vitamins are very important because, as
cofactors, they help the body absorb carbohydrates, proteins, and
fats.</span>
</span></li>
<li>
<span style="font-family: inherit; font-size: large;"><span>Lychee is a rich source of nutrient that is required for the
production of blood. It provides manganese, magnesium, copper, iron
and folate that are required for the formation of RBC(Red Blood
Cells). </span>
</span></li>
<li>
<span style="font-family: inherit; font-size: large;"><span>Lychee contains high amount of antioxidants which is effective to
prevent early ageing.</span>
</span></li>
<li>
<span style="font-family: inherit; font-size: large;"><span>Litchi also carries many minerals like potassium and copper.
Potassium is an important component of cell and body fluids that help
control heart rate and blood pressure; thus, it offers protection
against stroke and coronary heart diseases. </span>
</span></li>
<li>
<span style="font-family: inherit; font-size: large;">100 grams of Lychee contain 66 calories, almost the same as table
grapes: they do not contain saturated fat and cholesterol, but are
rich in fiber, vitamins and antioxidants.</span>
</li>
</ul>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"> Research studies suggest that Lychee have oligonol, a low
molecular weight polyphenol, is found abundantly in lychee fruit.
Oligonol is thought to have anti-oxidant and anti-influenza virus
actions. In addition, it helps improve blood flow in organs, reduce
weight, and protect skin from harmful UV rays. (Takuya Sakurai (Kyorin
University, Japan), Biosci. Biotechnol. Biochem., 72(2), 463-476,
2008).</span>
</h4>
</div>
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<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">5- Jamun Fruit:</span>
</h3>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Jamun Fruit is rich in vitamin C and iron, making it suitable for
increasing the production of hemoglobin in the body. The iron contained in
it purifies the blood and helps to strengthen red blood cells. Therefore,
the advice is useful in cases where a woman is bleeding profusely.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Jamuns are a blessing to diabetics as it is the best fruit which can help
keep the blood sugar level under check.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Jamun is Very suitable Fruit in Monsoon Season as due to its Antioxidant
Properties, which helps in boosting immunity and are essential for a healthy
body and mind. </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Jamun Fruit enriches the blood with hemoglobin and prevents liver
damage. The natural acids contained in the Jamun play an important role in
the secretion of digestive enzymes. Pulp advisory is also used as a home
remedy for asthma and chronic cough.</span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">what type of food we eat in rainy season?</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">So if you want to enjoy the rains while staying fit and healthy, include
these foods in your diet:</span>
</div>
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<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">1- Ginger/Ginger Tea with Honey:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Ginger, The Best Natural Healthiest Gifted food to Human Kind. Ginger has
many benefits.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><b>Read article: Ginger and Its benefits:</b></span>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"><b><br /></b></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"><b>Benefits of Ginger(</b><b>Zingiber officinale Roscoe)</b></span>
</h3>
<div>
<span style="font-size: large;">In short: Ginger tea is an excellent remedy for Viral infections, Cold
and Flu. It helps your body fight infections and clears the respiratory
system. </span>
</div>
<div>
<span style="font-size: large;">Flu weakens the digestive system, consumption of ginger stimulates the
appetite and digestion. Ginger tea also keeps your stomach
healthy during monsoon.</span>
</div>
<div><span style="font-size: large;"> </span></div>
<div>
<span style="font-size: large;">Coughing and congestion are common problems during the Monsoon. Ginger's
expectorant properties loosen the mucus from the lungs. It soothes the lung
tissues.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">Ginger Improves Blood circulation: Nutrition in Ginger Like Magnesium,
Zinc, and Chromium, improves the overall blood flow.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">Further, ginger also contains nutrients like vitamin B3 and B6, iron,
potassium, vitamin C, magnesium, phosphorus, zinc.</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Best Way of Ginger Tea:</span>
</h3>
<div>
<span style="font-size: large;">Best Way To consume Ginger slices in hot Water As Tea and Add Some Pure
Honey and Lemon to it, Moreover, you can add 5,6 seeds of Ajwain or
Carom Seeds ( besides, many health benefits of ajwain can help you prevent
headache , Migraine Pain). </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">Try to don't Give much Heat or Boil Ginger in Hot Water on
Flame. </span>
</div>
<div>
<span style="font-size: large;">First Boil Water at High Temperature, then add slices to water and give 1
minute only. then pour water along with slices in mug and cover it for 5
minutes. add honey or Ajwain mix it and drink warm slowly as
tea. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h4 style="text-align: left;">
<span style="font-size: large;">It can Also Prevent you From COVID-19(Corona Virus), when return back to
home from out side drink Ginger Tea with Honey and Ajwain. </span>
</h4>
<h2 style="text-align: left;">
<span style="font-size: x-large;">Vegetables and Spices Best for Rainy ( Monsoon Season) </span>
</h2>
<div>
<span style="font-size: large;">Moreover, In Rainy ( Monsoon Season) best Foods that kept you Healthy and
Fresh are:</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Garlic ( Super Antioxidant, Inflammatory Food):</span>
</h3>
<div>
<span style="font-size: large;">Garlic has a high nutritional values, with significant amounts of vitamin
C, selenium, manganese, and iron. </span>
</div>
<div>
<span style="font-size: large;">Garlic Boost your Immune system, Reduce Blood Cholesterol Level, Burns
Fats, colds, respiratory issue, parasites, poor digestion, TB,
diabetes, fevers, and even dysentery.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">You can Use it as Chatni or eat Raw Desi Garlic Cloves in small
slices in middle of meal. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-size: x-large;">Turmeric Spice (Haldi):</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Turmeric is natural antibiotic, Anti-Inflammatory.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Turmeric contains more than 100 chemical compounds that contribute to its
healing abilities. </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Turmeric can ease pain and is used as a pain reliever for arthritis
pain. </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">you can consume it with Milk or add in Warm Water to consume it. but make
sure Turmeric is Pure, especially if you found turmeric Raw roots and dry
them up and use. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Karela (Bitter Gourd) in Vegetables:</span>
</h3>
<div>
<span style="font-size: large;">High in anti-bacterial, anti-fungal, anti-inflammatory, and anti-viral
qualities, bitter gourds are extremely beneficial for your
Health. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit;"><span style="font-size: large;">In Addition: small food Recipes can Use to Prevent Diseases in
Rainy ( monsoon Season) like: Chicken or Meat soup. Especially for
Children and kids. it Kept them Warmth. </span></span>
</h4>
<h4 style="text-align: left;">
<span style="font-family: inherit;"><span style="font-size: large;"><br /></span><span style="font-size: large;">Dry Fruits, Nuts, and Seeds Like: Almonds, walnuts, and cashews are
healthy snacks for you and your Kids. Dates and raisins ( Kishmish,
Desi Meva in Urdu) Best Dry Fruit for you and your child
Health. </span></span>
</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Precautions in Rainy ( Monsoon Season):</span>
</h2>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Stay Hydrated, Drink Plenty of Fluids, Drink Purified Water or Boiled
Water. </span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Avoid Oily and Fried Foods.as it can lead to indigestion and unrest in
the stomach.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Foods having low or medium salt content should be consumed as foods
having a high salt content can lead to water retention and high blood
pressure.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Avoid soft Drinks, and Street Foods, Processed Foods. </span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Avoid Drinking High Cold Water and Juices. </span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">During Cooking of Leafy Type Vegetables, Wash Them with luke Warm
Water, as in this Season Bacteria and Warms are present in those
vegetables.</span>
</li>
</ul>
</div>
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<div>
<span style="font-size: large;">Stay Safe and Share this Information With Friends and Loved
ones. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-27872952044931735072021-06-25T11:06:00.001+05:002021-06-25T11:06:44.925+05:00Avoid Combination of milk with Sugar: Nutrition Facts and Health Effects<p></p>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGa4MpS0OiBi6aRD-qCzbcJBkDEaNTRJDbR1iPNxCWQ6RcVERzpXUdOeQkDMEn35ZtLUsD4qYNr83fcctxRWhyOEfkq7jBU9hJP8geqIQ4ivgb-wRkcIUAUmSwlUzDHqMdiHMN5M9RZJIW/s602/milk-fruit-combination.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="Milk Combination with other foods"
border="0"
data-original-height="401"
data-original-width="602"
height="426"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGa4MpS0OiBi6aRD-qCzbcJBkDEaNTRJDbR1iPNxCWQ6RcVERzpXUdOeQkDMEn35ZtLUsD4qYNr83fcctxRWhyOEfkq7jBU9hJP8geqIQ4ivgb-wRkcIUAUmSwlUzDHqMdiHMN5M9RZJIW/w640-h426/milk-fruit-combination.jpg"
title="Milk Combination with other foods"
width="640"
/></a>
</div>
<br />
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
> What is Milk and Nutrition inside ?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: x-large;"
><b
><a
href="https://sattrangi.blogspot.com/2021/06/The-Best-Way-and-Time-to-Consume-Milk.html"
target="_blank"
>Read Article on Milk:</a
></b
></span
>
</div>
<div>
<span style="font-family: inherit; font-size: x-large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is sugar and its Side Effects?
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</h2>
<div>
<span style="font-family: inherit; font-size: x-large;"
><a
href="https://sattrangi.blogspot.com/2021/06/Kinds-of-Sugar-Effects-of-Sugar-on-Health.html"
target="_blank"
><b><i>Read Article on Sugar:</i></b></a
></span
>
</div>
<div><br /></div>
<div><br /></div>
<div>
<span style="font-family: inherit; font-size: large;"
>After Detail reading you will know some facts about milk and
Sugar. </span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>As you Know now, that milk is a Complete Food. Logically, naturally, </span
>Scientifically, there is no reason to add or mix any Food item in
Milk. </span
>
</div>
<div>
<span style="font-size: large;"
>There are some food items Like Turmeric, Cardamom some dry Fruits we
can consume with milk and good for health. but we have to look their
nutritional source, you should take self analysis of your own digestive
system that this combination of food will digest or harmful for other
organs. </span
>
</div>
<div><br /></div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Avoid Sugar and Milk combination: </span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
><a
href="https://sattrangi.blogspot.com/2021/06/Kinds-of-Sugar-Effects-of-Sugar-on-Health.html"
target="_blank"
>Sugar </a
>and Milk a bad and harmful combination, Sugar already have
<a
href="https://sattrangi.blogspot.com/2021/06/Kinds-of-Sugar-Effects-of-Sugar-on-Health.html"
target="_blank"
>Lactose </a
>inside it. then why Sucrose(refined sugar or normally used Sugar) added to
it. ?</span
>
</div>
<div>
<span style="font-size: large;"
>Its a Detail Biochemistry to understand how these Sugars digest in our
Body. </span
>
</div>
<div>
<span style="font-size: large;"
>Here simple Describe that Adding sugar in milk contributes to weight
gain and <b>metabolic syndrome</b>, and increases the risk of many diseases
such as heart disease, stroke, and type 2 diabetes.</span
>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"
><b>Furthermore</b>: For the body to use lactose, it must first break
it down into simpler forms and metabolize it quickly. </span
>
</div>
<div>
<span style="font-size: large;"
>The enzyme lactase breaks down lactose into small subunits, glucose and
galactose, which the body can metabolize.</span
>
</div>
<div>
<span style="font-size: large;"
>Without this process, the nutrients from milk are not absorbed by the body,
but pass through the digestive system, where they are used for energy
production. </span
>
</div>
<div>
<span style="font-size: large;"
>People with <b>lactose intolerance</b> cannot digest milk because they lack
lactase. The natural sugars in milk are the main <b>carbohydrates</b>. This
gives the milk a slightly sweet taste.</span
>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"
>So Avoid Adding any Type of sugar or Sugar made Syrup in to Milk.
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<span style="font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;"><br /></h2>
<p></p>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-63735593231456864972021-06-24T17:48:00.003+05:002021-06-25T00:02:14.005+05:00Vitamin B12(Cobalamin & Methyl cobalamin): A Complete Health Guide about Important Nutrition <p> </p>
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style="margin-left: 1em; margin-right: 1em;"
><img
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border="0"
data-original-height="183"
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height="426"
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title="Details of Vitamin b12"
width="640"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is Vitamin B12?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Vitamin B₁₂, also known as cobalamin, is a a nutrient in the vitamin B
complex that the body needs in small amounts to function and stay
healthy. </span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>It is a water-soluble vitamin involved in metabolism. As it is Water-
soluble it dissolve in Blood Stream and </span
>Circulates<span style="font-family: inherit;">, </span></span
><span style="font-size: large;"
>The human body can store vitamin B-12 for up to four years. Excess
unnecessary vitamin B-12 is excreted in the urine.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Metabolism is an intracellular chemical reaction that converts food into
energy for the body's cells. Our body needs this energy to do everything
from movement to thinking and growing. </span
>
</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Which foods are high in vitamin B12?
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</h2>
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style="margin-left: 1em; margin-right: 1em;"
><img
alt="vitamin b12 foods list"
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data-original-height="966"
data-original-width="960"
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</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
><br />Vitamin b12 foods list:</span
>
</h3>
</div>
<p></p>
<div>
<span style="font-family: inherit; font-size: large;"
><b
>To increase the amount of vitamin B12 in your diet, eat more of foods
that contain it, such as:</b
></span
>
</div>
<div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
><b><span>Red Meat, Fish, liver, and chicken.</span> </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b
><span>Dairy Products like Milk, yogurt, and cheese.</span>
</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b><span>Eggs.</span> </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Almonds in Dry Fruits.</b></span
>
</li>
</ul>
</div>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><br /></span
><span style="font-size: large;"
><span style="font-family: inherit;"
>Vitamin B12 is usually found only in animal products and is one of the
most serious nutritional concerns for vegetarians and vegans. If you are
concerned about not getting enough vitamin B12, you should look for these
foods if you are </span
>Vegetarian<span style="font-family: inherit;">. </span></span
>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"
>Almond Milk fortified with Vitamin B12.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Coconut Milk fortified with Vitamin B12.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Soya Milk Original fortified with Vitamin B12.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Ready to eat Cereal fortified with Vitamin B12.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Though, Vegetables, Fruits and nuts do not have Vitamin B12 Naturally. You
should look For Extra Supplements available in market with the
recommendation of your Health Care Provider.
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<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Why vitamin B-12 is important?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Vitamin B12 is a nutrient that supports the health of nerves and blood
cells and makes up the DNA, the genetic material of every cell. Vitamin B12
also helps prevent megaloblastic anemia, a type of anemia.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Deficiency and symptoms of Vitamin B-12</span
>
</h2>
<div>
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<br />
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>A lack of Vitamin B12 can cause anemia. This means that your body does
not have enough red blood cells to do its job. This can make you weak and
tired. Vitamin B12 deficiency can damage nerves and affect memory and
thinking.</span
>
</div>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What are the signs and symptoms of vitamin B12 Deficiency?</span
>
</h2>
<div>
<span style="font-size: large;"
>If your vitamin B12 deficiency is mild, you may not have symptoms or you
may not notice them. </span
>
</div>
<div>
<span style="font-size: large;"
><b>As the anemia gets worse, you may have:</b></span
>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
><b><span>Feel weak, tired, and light-headed.</span> </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b><span>Have pale skin.</span> </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b><span>Have a sore, red tongue or bleeding gums.</span> </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b><span>Feel sick to your stomach and lose weight.</span> </b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Have diarrhea or constipation.</b></span
>
</li>
</ul>
<div>
<span style="font-family: inherit; font-size: large;"
>If the level of vitamin B12 stays low for a long time, it can damage
your nerve cells. If this happens, you may have:</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
><b
><span
><span
>Numbness or tingling in your fingers and toes.</span
></span
>
</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b
><span><span>A poor sense of balance.</span></span>
</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b
><span><span>Depression.</span></span>
</b></span
>
</li>
<li>
<span
><span style="font-family: inherit;"
><span style="font-family: inherit; font-size: large;"
><b>A decrease in mental abilities. </b></span
><span style="font-size: xx-large; font-weight: bold;"
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</li>
</ul>
<h2 style="text-align: left;">
<b
><span style="font-family: inherit; font-size: x-large;"
>B12 deficiency neurological symptoms:</span
></b
>
</h2>
<div>
<span style="font-family: inherit;"
><span style="font-size: large;"
>A lack of vitamin B12 can cause neurological problems, which
affect your nervous system, such as: </span
><span style="font-size: large;"
>memory loss, Blurred vision problems, due to Nervous System
Problem Problem in Speaking, Walking, Balancing especially in
elderly persons over 60 years old. </span
></span
>
</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"
>Causes of vitamin B12 deficiency:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Diet</b>: People can develop a vitamin B12 deficiency as a
result of not getting enough vitamin B12 from their diet.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Factors Effecting the Stomach:</b> </span
><span style="font-size: large;"
>Some stomach conditions or stomach operations (Surgery) can prevent
the absorption of enough vitamin B12.</span
>
</div>
<div>
<span style="font-size: large;"
><b>Factors Effecting the intestines:</b> Conditions that
affect your small intestine, such as Crohn's disease, celiac
disease, bacterial growth, or a parasite</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Medicines</b>: medicine sometimes used to treat
indigestion, can make a vitamin B12 deficiency worse. This
includes some heartburn medicines including proton pump inhibitors
(PPIs) such as esomeprazole, Omeprazole, Famotidine etc. and
certain diabetes medicines such as metformin
(Glucophage). </span
>
</div>
<div>
<span style="font-size: large;"
><b>Pernicious anemia:</b> <span style="font-family: inherit;"
>In this anemia, your body destroys the cells in your stomach that
help you absorb vitamin B12.</span
></span
><span style="font-family: inherit; font-size: large;"
>which makes it hard for your body to absorb vitamin
B12. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Immune system disorders:</b> The immune system is made up
of cells, tissues, and organs that help the body fight against
<b>infections and other diseases</b>. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Such as:</b> such as Graves' disease( Graves’
disease is an autoimmune condition that causes your thyroid to
become hyperactive -- work harder than it needs to), or lupus
(happens when the immune system attacks its tissues, causing
inflammation, swelling, pain, and damage. Lupus symptoms include
fatigue, joint pain, fever, and a lupus rash).</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Benefits of Vitamin B12
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</h2>
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</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">
What is the best treatment for B12 deficiency?</span
>
</h2>
<span style="font-family: inherit; font-size: large;"
>You can change your diet to include vitamin B12-fortified cereals,
vitamin B12 supplements or injections, or if you are deficient in
vitamin B12, you can take a high dose of vitamin B12 by mouth.
Elderly people who are deficient in vitamin B12 may need to take B12
supplements or multivitamins containing B12 every day.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Difference in cyanocobalamin and methyl
cobalamin: </span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Vitamin B12 supplements are typically derived from two sources:
cyanocobalamin or methyl cobalamin.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Cyanocobalamin is the form of B12 most used in supplements because
it’s the cheapest and while methyl cobalamin as the superior form
both are excellent at providing nutritionally valuable quantities of
Vitamin B12 to the body. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Methyl cobalamin is the most bioavailable form of vitamin B12, that
is, it is the most easily absorbed form. In addition to this
research, it has been shown to stay longer in the body and at higher
levels than cyanocobalamin, which means that if you use methyl
cobalamin, your body will last longer than cyanocobalamin Absorb
vitamin B12 over time.
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-21392870629100841332021-06-19T21:02:00.004+05:002021-06-20T10:23:47.920+05:00Sugar: Kinds of Sugar-Effects of Sugar on Health| Diet and Nutrition <p> </p>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_kHq65vFDWI91vcW-hW_2xsRy1iedUUjKecP7zf3bPc3o8PvjU8PrZaVFtSv25Y3L1laMWLMuqz0BfuMmp5UTq-XajdzNEo3sMgWDYLq8MC7PXIdGr222dXTEIM6pAOS27ENJGV6Ipqz7/s900/Negative-effects-of-sugar.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Negative Effect of Sugar on kids health" border="0" data-original-height="789" data-original-width="900" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_kHq65vFDWI91vcW-hW_2xsRy1iedUUjKecP7zf3bPc3o8PvjU8PrZaVFtSv25Y3L1laMWLMuqz0BfuMmp5UTq-XajdzNEo3sMgWDYLq8MC7PXIdGr222dXTEIM6pAOS27ENJGV6Ipqz7/w640-h562/Negative-effects-of-sugar.jpg" title="Negative Effect of Sugar on kids health" width="640" /></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">What is Sugar?</span>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Simple Definition:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Sugar is a sweet monocrystalline substance extracted from a variety of
plants, especially sugar cane and sugar beet, and is composed primarily of
sucrose, which is used as a sweetener in foods and beverages.</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">What is the definition of sugar in food?</span>
</h3>
<div>
<span style="font-size: large;">Sugar is one of the simplest carbohydrates. Sugar is found naturally in
fruits, vegetables, milk and dairy products. It is also added to many foods
and beverages during preparation or processing.</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit;"><span style="font-size: large;"><br /></span><span style="font-size: large;">What is the composition of sugar?</span></span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Sugar is a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen,
and 11 atoms of oxygen (C12H22O11). Like all compounds made from these three
elements, sugar is a carbohydrate.
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<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">What are different types of sugar used for?</span>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Here are 6 Major types of Sugar listed below:</span>
</h3>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">1-Sucrose:</span>
</h3>
<div>
<span style="font-size: large;">Sucrose is refined sugar or table sugar Commercially prepared from
sugar cane and sugar beet and found naturally in sugar maple sap,
dates, and honey.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><b>what is Sugar Beet?</b></span>
</h4>
<div style="text-align: left;">
<span style="font-size: large;">(A sugar beet is a plant whose root contains a high concentration of
sucrose and which is grown commercially for sugar production. Almost all
sugar beets are genetically modified which makes the sugar even more
dangerous</span><span style="font-size: x-large;">).</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">What's the difference between sugar beet and sugarcane?</span>
</h4>
<div>
<span style="font-family: inherit; font-size: large;">Beet sugar has a rustic, oxidized and carbonated aftertaste, while sugar
Cane has a sweeter and more fruity aftertaste. In particular, sucrose is
considered to be a simpler and more uniform caramelization product than
beets.</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">2-Fructose:</span>
</h3>
<div>
<span style="font-size: large;"><span style="font-family: inherit;">Fructose is Fruit Sugar and Found in Fruits and some </span>Vegetables <span style="font-family: inherit;">naturally. </span></span>
</div>
<div>
<span style="font-size: large;"><span style="font-family: inherit;">It is </span></span><span style="font-family: inherit; font-size: large;"><b>monosaccharide</b>.</span><span style="font-family: inherit; font-size: large;"> </span><span style="font-size: large;">Fructose bonded with glucose, another monosaccharide, forms sucrose, or
table sugar.</span>
</div>
<div>
<span style="font-size: large;">Of course, fructose is also found in fruits, but rarely in tuberous
vegetables like onions and potatoes.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Fructose is the sweetest natural calorie sweetener. Fructose is found
naturally in fruits, fruit juices, honey, and even some vegetables. Pure
fructose is much sweeter than other types of sugar. As a result, people can
use less fructose than other sugars to achieve the same
sweetness. </span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">Fructose is also a component of high-fructose corn syrup (HFCS), which
manufacturers make from corn starch and add to unhealthful foods such as
sodas and candies.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">The main source of fructose in foods is HFCS, which is found in
<b>sugar, honey, fruit juices, fruit juices, candy, baked goods, and soft
drinks.</b> </span>
</div>
<div>
<span style="font-size: large;">Processed food manufacturers make HFCS by adding a specific enzyme to corn
starch, which is mostly pure glucose. </span>
</div>
<div>
<span style="font-size: large;">Glucose is another type of sugar. This glucose is used to make syrups
containing varying amounts of fructose. Most types of HFCS contain 42 or 55%
fructose and 45% glucose. This means that HFCS contains the same amount of
fructose as sucrose or table sugar. Manufacturers make sugar from a
combination of fructose and glucose.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Fructose is often added to food because it is both cheap and enhances
taste. Potential health effects of added fructose include obesity, increased
LDL cholesterol, gout, and non-alcoholic fatty liver disease.</span>
</h4>
<div>
<span style="font-family: inherit; font-size: large;">It should be noted that naturally occurring fructose in fruits is not the
problem here. Fruits are beneficial to health, being an excellent source of
fiber, vitamins, and antioxidants.
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<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">3-Glucose:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"> It’s a sugar found in fruits and vegetables and is usually present
with other sugars. It is the key material found in the metabolism of all
plants and animals. Most of what we eat gets converted to glucose in our
bloodstream. Because glucose is always present in our bloodstream it is
often referred to as blood sugar.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">What is the function of glucose?</span>
</h4>
<div>
<span style="font-size: large;">The main function of the glucose molecule is to act as an energy source.
fuel. Plants and animals can use glucose as a highly soluble and easily
dispersible chemical energy to "burn" the cytoplasm and mitochondria,
releasing carbon dioxide, water and energy.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Sources of glucose:</span>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"><span>This is how different foods affect how our blood sugar levels:</span>
</span></div>
<div>
<span style="font-family: inherit; font-size: large;"><span><br /></span>
</span></div>
<div>
<div>
<span style="font-family: inherit; font-size: large;"><b>Carbohydrate</b>: Includes bread, rice, pasta, potatoes, vegetables,
fruit, sugar, yogurt, and milk. Our bodies change 100 percent of the
carbohydrate we eat into glucose. This affects our blood sugar levels
quickly, within an hour or two after eating
</span></div>
<div>
<span style="font-family: inherit; font-size: large;"><b>Protein</b>: Includes fish, meat, cheese, and peanut butter. Although our
bodies change some of the protein we eat into glucose, most of this glucose
is stored in our liver and not released into our bloodstream. Eating protein
usually has very little impact on blood sugar.
</span></div>
<div>
<span style="font-family: inherit; font-size: large;"><b>Fat</b>: Includes butter, salad dressing, avocado, olive oil. We turn
less than 10 percent of the fat we eat into glucose. The glucose from fat is
absorbed slowly and it won't cause an immediate rise in blood sugar.
</span></div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">4-Lactose:</span>
</h3>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Lactose is the milk sugar and component of milk, which is why it is
referred to as “milk sugar.” It is present in milk produced by cows, sheep,
goats, and other mammals, including human breast milk. It is a disaccharide
composed of the monosaccharides glucose and galactose.
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</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">5-Maltose:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Maltose is malt sugar and is found in germinating grains. as for the
food and drink sources of maltose, it's found in breads and cereals, is an
important component in brewing beer and distilling alcohol and provides a
distinct flavor to malted beverages.</span>
</div>
<div>
<span style="font-size: large;">Maltose has a sweet taste, but is only about 30-60% as sweet as sugar,
depending on the concentration. A 10% solution of maltose is 35% as sweet as
sucrose (table sugar).</span>
</div>
<div>
<span style="font-size: large;">Maltose, like fructose and lactose, is compared a simple sugar. It's broken
down into glucose in order to transport it to other parts of your body for
use as fuel and for storing energy.</span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">6-Dextrose:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Dextrose is made synthetically from starch and is called “corn sugar.”
and it is chemically identical to glucose, or blood sugar.</span>
</div>
<div>
<span style="font-size: large;">Dextrose is a common type of added sugar that's made when corn is broken
down with acids or enzymes before it's crystallized.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;">Although dextrose is derived from plants and is considered a "natural"
product, that doesn't mean you can eat or use it with abandon.</span>
</div>
<div>
<span><h4 style="font-size: x-large; text-align: left;">
<span style="font-family: inherit;">Foods High in Dextrose are: doughnuts,
candies, Packaged pastries, ice Cream, Soft drinks, sports
drinks, energy drinks and juices.
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</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Glucose vs. Sucrose</span>
</h2></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Sugar manufacturers claim that consumption of refined sugar (sucrose) is
better for converting food into glucose in the body. You cannot escape the
truth. </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Glucose and sucrose have different chemical structures and enter the body
in different ways. Glucose keeps us alive. Sucrose gradually poisons
us.</span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"><span><br /></span><span>How Sucrose or Table Sugar Enters Our Body?</span></span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Sucrose is a refined sugar, a white substance that we consume every day,
and very quickly goes straight to the large intestine and bloodstream
without being digested in the mouth or stomach. From there, the harmful
effects of sugar begin to destroy every organ in our body.</span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit;"><span style="font-size: large;"><br /></span><span style="font-family: inherit; font-size: x-large;">Bad Effects of High Fructose Corn Sugar: Genetically Modified
Sugar</span></span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Unfortunately, most of the sugar today is made from genetically modified
beets. They are grown from laboratory seeds, not real beet seeds. These
"fake" bits are processed and destroyed, and the result is: High Fructose
Wheat Syrup (HFCS). This is the worst sugar you can get along with sugar
(such as soft drinks and candy). Because of the way it is processed, the
human body treats HFCS as fat rather than sugar. The liver tells the body to
store it, especially on your hips.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Negative Effects of Sugar: Hidden sugar
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</h2>
<div>
<span style="font-size: large;">When you consider the following, you can see why sugar’s such a difficult
addiction to Leave:</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Many manufacturers tell us that sugar is made from a “natural” source
(sugar cane and sugar beet) so we think it’s okay. But, so is heroin and
opium made from “natural” sources. And all of these “natural” things are
processed into something dangerous to our health.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">You Should know that, Sugar is 8 times more addictive than cocaine.</span></h3>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">You might think that we don't eat sugar, but we really don't know how much
we eat with hidden sugar. Almost everything you buy at the grocery store,
from spaghetti sauce to plain yogurt, contains some refined sugar, making it
even more difficult to limit your child's sugar intake.</span>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<p></p>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-43939331022160616902021-06-18T18:30:00.004+05:002021-06-19T18:39:13.083+05:00The Best Way and Time to Consume Milk- Nutrition and Health Factors about Milk<p> </p>
<div class="separator" style="clear: both; text-align: center;">
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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS9p2pKRyz8etiatum64_th7EEgoyuBxwf-unEGQqk4fKvqRhKcDNU6Q_E89xROiCegu0aRio3jYuyhZ0emMgvpAloJHjwd48ijivR3yQejFz_H_eUElwb9ReJ7kWgw9YpbyBbKA5m53vH/s300/milk-benefits.jpg"
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><img
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</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is Milk?| Definition:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
><span><b>Milk, </b>a Great </span
><span>nutrient-rich liquid food </span
><span
>gift provided by nature for all living beings especially for
mankind.</span
><b> Milk </b><span>is Opaque </span
><span
>white or bluish-white fluid secreted by the mammary glands of female
mammals that aids in feeding female mammals. This liquid is secreted by
cows, goats or some other animals and is used by humans as food or as a
source of oil. cheese and yogurt.</span
></span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Nutrients in milk:</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Milk and milk products have a good balance of protein, fat and carbohydrate
and are a very important source of essential nutrients,
including: </span
>
</h3>
<p></p>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
><b>Calcium</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Protein</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Phosphorous</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Riboflavin (Vitamin B2)</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Vitamins A, B3 and B12</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Vitamin D</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Potassium</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
><b>Magnesium</b></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"><b>Zinc</b></span>
</li>
</ul>
</div>
<p></p>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Milk is food that contains all the nutrients that nourish the body,
regardless of age. Milk is said to provide a unique diet that cannot be
obtained with other foods. However, 99% of people drink milk incorrectly,
and instead of getting all the benefits of this superfood, it causes
digestive problems, skin allergies, gas, weight gain, kidney damage, and
other digestive problems.
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</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Wrong Way of Drinking Milk-Reasons</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Here we Discuss, 5 Reasons Why You Are Drinking Milk Wrong and How to
solve these issues with Milk to Get the Most Out of This Amazing
Drink.</span
>
</h3>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Milk is product which we get from a living animal, it is high in hormones,
enzymes and amino acids and tend to chemically react with our body and hence
maximum care should be taken while consuming Milk.</span
>
</h3>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>1- Milk is Complete Food:</span
>
</h3>
<div>
<span style="font-size: large;"
>Milk in itself is a complete meal. However, many people still consume milk
before or after meal and hence it means we are having two meals at a time
which leads to undue pressure on our digestive system. Keep at least 2
hour gap between your meal and consuming milk.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>2-Better to avoid Cold Milk:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Though Studies said, Both hot and cold milk have their respective
advantages and disadvantages. However, you would want to consider the
suitability according to climate, time of the day, and your body’s own
tolerance of milk.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Milk should always be boiled and then taken; it should never be taken
without boiling. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><span
>The nature of cold milk is sweet and heavy in nature and it
difficult to digest especially drink at night-can add to your
digestive troubles and discomfort, making it difficult to sleep</span
><span>. </span></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>After warming it becomes light and easy to digest and is ideal for
digestion when warm. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>If warm milk is taken before going to bed at night it produces sleep
because of inducing chemicals that help us relax and sleep well. </span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>This is because milk contains tryptophan, which is an amino acid and helps
to induce sleep.</span
>
</h4>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>3- Never Add Sugar to Milk:</span
>
</h3>
<div>
<span style="font-size: large;"
>Milk is already sweet because of the lactose present in it. Lactose is Type
of sugar. The refined table sugar is processed with chemicals
and that make it difficult for milk to absorb nutrients. </span
>
</div>
<div>
<span style="font-size: large;"
>In addition, But adding extra sugar is not advisable for those who doesn’t
burn a reasonable amount of calorie e.g. kids in the play group, sports
personalities or anybody else who burn reasonable amount of calories on day
to day basis., so Milk should be taken in Raw Form. </span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>4- Avoid Mixing Sour Fruits with Milk:</span
>
</h3>
<div>
<span style="font-size: large;"
>Milk with sour fruits should be strictly avoided which is the most common
mistake unintentionally done by all.</span
>
</div>
<div>
<span style="font-size: large;"
>These incompatible food combinations not only disturb the digestion but
also cause confusion in the intelligence of our cells, which can lead to
many different diseases.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>5- Avoid Salty Food Along With Milk:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Don't Take Salty Foods items with Milk, Milk + Salt leads to irregular
reactions in your body whose ill effects can be seen on your skin. At least
keep one hour gap between eating salty things and having milk.</span
>
</div>
<div>
<span style="font-size: large;"
>For instance namkeen (salty) or paratha with Milk Tea or bread butter with
milk in the morning or evening can cause heaviness in the tummy.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Scientific Proof of incompatibility of Salt and Milk</span
>
</h4>
<p></p>
<div>
<span style="font-family: inherit; font-size: large;"
>Milk contains a specific protein-calcium compound called calcium caseinate
which is responsible for the curdling effect of milk as soon as the calcium
bond is broken by the interaction of acids.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>If salt which is a sodium chloride is added to milk it could interfere with
the calcium ions of the calcium-caseinate and thus impede with the curdling,
emulsification and / or albumin metabolism of the milk.
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</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>What is the best time to drink milk?</span
>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>1-After breakfast:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Breakfast provides 25-30% of all the energy the body needs during the day.
Nutrients such as milk, protein, calcium and vitamins are natural foods that
are easy to digest and absorb, which can not only moisturize the digestive
tract after an overnight fast, but also provide enough energy and
nutrients.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>avoid drinking milk on an empty stomach </span
>
</h4>
<div>
<span style="font-size: large;"
>Milk is a liquid and when it is drunk on an empty stomach, it is
immediately excreted from the stomach. Nutrients such as protein enter the
intestines without being completely digested. It's easy to break down into
energy expenditure and can easily exacerbate
<b>lactose intolerance symptoms</b>. So, the first thing to do for
breakfast, After about an hour, drink milk to help it absorb more
nutrients.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>2-Drink Milk before going to sleep:</span
>
</h3>
<div>
<span style="font-size: large;"
>Almost 80% of milk protein casein is a slow digesting protein which is
ideally digested at night. Milk is rich in tryptophan which induces milk
hence milk is ideal night 2 hours post dinner.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Which Milk should Drink?</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>If you want to bulk up your body or gain weight, then have buffalo milk.
Otherwise, cow milk is rich in protein and calcium, nutrients including
vitamin B12 and iodine. It also contains magnesium, which is important for
bone development and muscle function, and whey and casein, which have been
found to play a role in lowering blood pressure.
</span>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-78852971054874506792021-06-13T17:17:00.001+05:002021-06-13T17:17:54.909+05:00Knowledge of Liver| a Basic and simple Guide about liver for common public awareness<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWRlv40LN0ZWqiqtB6mYMQRocWJuPSrjnKpZT-_4S51ZY4ecMyDWsbVZbuNSuMJpJr-UdN9sw34k8BcRtp8VvSPEvGh5cUpOho2YaaHknsVgPRZvkIk7kjmc8ryTqsWmOGFUOQSqbbO9zP/s1600/medical-structure-of-liver.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Medical Structure of Liver" border="0" data-original-height="1412" data-original-width="1600" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWRlv40LN0ZWqiqtB6mYMQRocWJuPSrjnKpZT-_4S51ZY4ecMyDWsbVZbuNSuMJpJr-UdN9sw34k8BcRtp8VvSPEvGh5cUpOho2YaaHknsVgPRZvkIk7kjmc8ryTqsWmOGFUOQSqbbO9zP/w400-h353/medical-structure-of-liver.jpg" title="Medical Structure of Liver" width="400" /></a></div><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">What is the liver and where liver is Located in human body?| anatomy of Liver:</span></h2><div><span style="font-family: inherit;"><span style="font-size: large;">The liver is the largest organ in the body. </span><span style="font-size: large;">It is located on your right side, midway between your waist and your arm pit. Normally you can't feel the liver, because it's protected by the rib cage. </span></span></div><div><span style="font-family: inherit; font-size: large;">As Mention in Below Diagram.</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajPkkxoqDzW8nMJAagev_N0vVt1EikuTF_jtqIMHgCJ8G8nW_KbsLzIw8_OlpiN7iz-8Xf9xZW55WCwV5MtIg59n29_tXJFnqVHBdfbr1hPu64GjQqrebHPfjanY9BHVrmfWLZoy4PWBy/s493/Liver-Image.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Liver Location in Human Body" border="0" data-original-height="335" data-original-width="493" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajPkkxoqDzW8nMJAagev_N0vVt1EikuTF_jtqIMHgCJ8G8nW_KbsLzIw8_OlpiN7iz-8Xf9xZW55WCwV5MtIg59n29_tXJFnqVHBdfbr1hPu64GjQqrebHPfjanY9BHVrmfWLZoy4PWBy/w400-h271/Liver-Image.jpg" title="Liver Location in Human Body" width="400" /></a></div><br /><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">Weight and Position of Liver:</span></h2></div><div><span style="font-family: inherit; font-size: large;">An adult's liver weighs approximately 3 pounds and extends approximately from the right 5th rib to the lower border of the rib cage. </span></div><div><span style="font-family: inherit; font-size: large;">The liver has two large sections, called the right and the left lobes. The gallbladder sits under the liver, along with parts of the pancreas and intestines. The liver and these organs work together to digest, absorb, and process food.</span></div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">Basic Functions and Role of Liver:</span></h2><div><span style="font-family: inherit; font-size: large;">The human liver is a very vital organ. It is so important that we cannot survive if it stops functioning for one single day.</span></div><div><span style="font-size: large;">The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. </span></div><div><br /></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Liver have Multifunctional Roles: </span></h3><div><span style="font-size: large;">Our liver simultaneously performs over 200 important functions for the body. Some of these important functions include supplying glucose to the brain, combating infections, and storing nutrients.</span></div><div><span style="font-size: large;"><br /></span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Liver Play role in Resisting infections by making immune factors and removing bacteria from the bloodstream.</span></h4><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Production of cholesterol and special proteins to help carry fats through the body.</span></h4><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Removes potentially poisonous byproducts of certain medications.</span></h4><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Liver Contains Fats: </span></h4><div><span style="font-family: inherit; font-size: large;">10% of our liver is made up of fat. If the fat content in the liver goes above 10% it is considered a “fatty liver” and makes you more likely to develop type 2 diabetes.</span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Liver Role as Detoxifier: </span></h4><div><span style="font-family: inherit; font-size: large;">Our liver detoxifies the harmful things we take in like alcohol and drugs. Without the liver the body cannot process these items.</span></div><div><span style="font-family: inherit; font-size: large;"><br /></span></div><div><span style="font-size: large;">The liver plays an important role in detoxifying the body by converting ammonia, a byproduct of metabolism in the body, into urea that is excreted in the urine by the kidneys. </span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Liver Create and detoxify Blood:</span></h4><div><span style="font-family: inherit; font-size: large;"> The liver creates the blood that circulates in our bodies. In fact, the liver starts producing blood before we are born. Without the liver there would be no blood and no life.</span></div><div><span style="font-family: inherit; font-size: large;">Clearing the blood of drugs and other poisonous substances.</span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Liver Stocks Vitamin, Irons:</span></h4><div><span style="font-family: inherit; font-size: large;">The liver is also stores vitamins and chemicals that the body requires as building blocks. These includes:</span></div><p></p><div><h4 style="text-align: left;"><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">vitamin B12</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">folic acid</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">iron required to make red blood cells</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">vitamin A for vision</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">vitamin D for calcium absorption</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">vitamin K to help the blood to clot properly.</span></li></ul></h4><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script><h3 style="text-align: left;"><span style="font-size: large;">How does the liver help in digestion?</span></h3><h4 style="text-align: left;"><span style="font-size: large;">The Liver Makes Bile:</span></h4><div style="text-align: left;"><span style="font-family: inherit; font-size: large; font-weight: normal;">Bile, a digestive juice produced by the liver, helps the body absorb fat into the bloodstream. Actually, during digestion, your body takes everything your body needs from the food you eat. Fat is one of the things the body gets from food. </span></div><h4 style="text-align: left;"><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-family: inherit; font-size: large;">Liver have a great Role in Digestive system especially Stomach also depends on Liver, Like Bile, Albumin. Anything that is eaten or consumed, whether it's food, alcohol, medicine or toxins, gets filtered by the liver. </span></span></div><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-family: inherit; font-size: large;">Once we ingest food, it is digested by the stomach and intestine, gets absorbed into the blood and goes to the liver.</span></span></div></h4><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">What are liver enzymes?</span></h2><div><span style="font-family: inherit; font-size: large; font-weight: normal;">An enzyme is a chemical that (speeds up) chemical reactions within the body. There are several enzymes in the liver, including alanine transaminase (ALT), aspartate transaminase (AST), alkaline phosphatase (ALP), and gamma-glutamyl transpeptidase (GGT). Elevated liver enzymes, found with a blood test, indicate inflamed or injured liver cells.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">The normal range of values for AST (SGOT) is about 5 to 40 units per liter of serum (the liquid part of the blood). The normal range of values for ALT (SGPT) is about 7 to 56 units per liter of serum.</span></h3><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script><h2 style="text-align: left;"><span style="font-family: inherit; font-size: large;">What is Liver Function Test (LFT)?</span></h2><div><span style="font-size: large;">A liver function test, also called an LFT, is a blood test that measures enzymes and proteins in the blood. Enzyme tests show the extent of damage and Inflammation to a liver, while proteins show how well a liver is performing.</span></div><h2 style="text-align: left;"><span style="font-family: inherit; font-size: large;">What are the signs and symptoms of elevated liver enzymes?| High LFT Values</span></h2><div><span style="font-size: large;"><div>Elevated liver enzymes usually have no signs or symptoms on their own. The doctor may check for elevated liver enzymes in patients who might have hepatitis. The symptoms of hepatitis include:</div><div><br /></div><h3 style="text-align: left;"><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Yellowish eyes or skin (jaundice)<span>.</span></span></li><li><span style="font-family: inherit; font-size: large;">Pain or swelling in the abdomen.</span></li><li><span style="font-family: inherit; font-size: large;">Nausea and vomiting.</span></li><li><span style="font-family: inherit; font-size: large;">Dark urine or light-colored poop (less common)</span></li><li><span style="font-family: inherit; font-size: large;">Poor appetite.</span></li><li><span style="font-family: inherit; font-size: large;">Lack of appetite</span></li><li><span style="font-family: inherit; font-size: large;">Nausea or vomiting</span></li><li><span style="font-family: inherit; font-size: large;">Weakness or feeling very tired</span></li></ul></h3></span></div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">What causes high liver (Elevated) enzymes?</span></h2><div><span style="font-family: inherit; font-size: large;">Elevated liver enzymes may be a sign that a person’s liver is not working properly. Damaged or inflamed liver cells release enzymes into the bloodstream, which a blood test will detect.</span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Here are some Reasons for elevated LFT Values:</span></h4><div><h3 style="text-align: left;"></h3><h4 style="text-align: left;"></h4><h4 style="text-align: left;"><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Drink heavily or have an alcohol use disorder.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Have a family member with liver disease.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Are very overweight, especially if you also have diabetes or high blood pressure.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Take medicine that can harm your liver.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Have gallbladder disease or anemia.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Hepatitis (Viral Disease). </span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Fatty liver disease ( Fatty liver disease occurs when fats build up in the liver. Most people have no symptoms, and it doesn't cause serious problems for them. In some cases, though, it can lead to liver damage. Fatty liver disease may sometimes cause tiredness and pain on the right side of the abdomen, but it often causes no symptoms.)</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">high blood sugar</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">high blood pressure</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">being overweight</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">high cholesterol</span></li></ul><ul style="text-align: left;"><li><span style="font-family: inherit; font-size: large;">Stress and Depression can Also be a Reason for High LFT.</span></li></ul></h4></div><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">What are some Major diseases and Problems of liver?</span></h2><div><span style="font-family: inherit; font-size: large;">Many factors can affect your liver. Here’s a look at some of the main ones.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">1-Hepatitis:</span></h3><div><span style="font-family: inherit; font-size: large;">Hepatitis is a viral infection(that is Caused by Virus) of your liver. It causes inflammation and liver damage, making it difficult for your liver to function as it should.</span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">There are five types of hepatitis:</span></h4><div><span style="font-size: large;"><b>Hepatitis A</b> is typically spread through contact with contaminated food or water. Symptoms may clear up without treatment, but recovery can take a few weeks.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>Hepatitis B.</b> You get it from somebody else, such as through unprotected sex or taking drugs with shared needles.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>Hepatitis C</b> comes from infected blood ( already have Hepatitis C) that gets into your blood. You might get it if you take drugs with shared needles or in connection with HIV.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>Hepatitis D </b>is a serious form of hepatitis that only develops in people with hepatitis B, it can’t be contracted on its own.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>Hepatitis E</b> is usually caused by drinking contaminated water. Generally, it clears up on its own within a few weeks without any lasting complications.</span></div><div><span style="font-size: large;"><br /></span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">2-Cancer and Tumors:</span></h3><div><span style="font-family: inherit; font-size: large;">Liver cancers first develop in your liver. If cancer starts elsewhere in the body but spreads to the liver, it’s called secondary liver cancer.</span></div><div><span style="font-family: inherit; font-size: large;">If cancer shows up in your liver, that’s most likely because it has spread from another part of your body, like your lungs, colon, or breasts.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">3-Immune System Problems:</span></h3><div><span style="font-family: inherit; font-size: large;">Your immune system fights off attackers including bacteria and viruses. But it might go wrong and attack one or more parts of your body, such as your liver.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">4-</span><span style="font-size: x-large;">Cirrhosis:</span></h3><div><span style="font-family: inherit; font-size: large;">Cirrhosis is a type of liver damage where healthy cells are replaced by scar tissue. Common causes include excessive drinking of alcohol, hepatitis B and C virus infections, and fatty liver that's caused by obesity and diabetes.</span></div><div><span style="font-family: inherit; font-size: large;"><br /></span></div><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">How to keep liver healthy?</span></h2><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">The best way to fight liver disease is to avoid it, if at all possible. Here are 6 best ways to maintain a healthy liver.</span></h3><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">1-Eat a balanced diet.</span></h3><div><span style="font-size: large;">Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. For a balanced diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat meat (but limit the amount of red meat), dairy (low-fat milk and small amounts of cheese) and reduce the amount of saturated fats and hydrogenated fats in your diet. </span></div><h4 style="text-align: left;"><span style="font-family: inherit; font-size: large;">Hydration is essential, so drink a lot of water.</span></h4><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">2-Watch your body weight</span></h3><div><span style="font-size: large;">Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Together with a balanced diet and regular exercise, a healthy weight can be achieved and maintained.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">3-Get vaccinated</span></h3><div><span style="font-family: inherit; font-size: large;">There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.</span></div><div><span style="font-family: inherit; font-size: large;">Hepatitis A is contracted from contaminated food and water.</span></div><div><span style="font-size: large;"><div><span style="font-family: inherit;">Hepatitis B can be contracted through sexual contact, contaminated blood and needles. If you choose not to get vaccinated against hepatitis B, practice safer sex. Talk to your family doctor about these vaccinations.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;"><br />4-Protect yourself against Hepatitis B or C</span></h3><div><span style="font-family: inherit; font-size: large;"><div>Hepatitis C can be transmitted sexually or if there is a chance of blood-to-blood contact.</div><div><br /></div><div>Practice safe sex and avoid unnecessary sharing of toothbrushes, razors, needles and other personal care items – these can also transmit hepatitis B or C.</div><div><br /></div><div>If for any reason you come into contact with someone else’s blood, immediately follow up with your doctor.</div></span></div></span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">5-Take care if you have Diabetes, Hypertension and/or High cholesterol:</span></h3><div><span style="font-family: inherit; font-size: large;">Keeping your diabetes, high blood pressure and high cholesterol under good control with diet, exercise and/or medications can help limit and prevent liver damage.</span></div><div><span style="font-family: inherit; font-size: large;"><br /></span></div><div><span style="font-family: inherit; font-size: large;">Some anti-cholesterol medicines can occasionally have a side effect that causes liver problems. Some medicines can hurt your liver if you drink alcohol when you take them, or if you take many drugs in combination.</span></div><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;">6-Use alcohol intake and drink in moderation</span></h3><div><span style="font-family: inherit; font-size: large;">Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. You may be advised to drink alcohol only in moderation or to quit completely.</span></div><div><br /></div><div><span style="font-family: inherit; font-size: large;"><br /></span></div></div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"></script>
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</script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-52995038718287879692021-06-09T17:48:00.000+05:002021-06-09T18:50:22.299+05:00What is Depression?| Symptoms, Causes, Treatment| Sattrangi Diseases<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmU8dcs2B8kdXZ7kYwlG1vQlARfijW-Wcx2-T9vmJEQjPGJdZe9Yv6GtgPC7omRCt_XLUNccEyUEgoCqNfDMz4T9j61zeicxXzeNcwhkUkQhMMMDrtTPSvYEKFwErSX6p8p83z49qQRfoy/s1280/what-is-depression.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="what is depression" border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmU8dcs2B8kdXZ7kYwlG1vQlARfijW-Wcx2-T9vmJEQjPGJdZe9Yv6GtgPC7omRCt_XLUNccEyUEgoCqNfDMz4T9j61zeicxXzeNcwhkUkQhMMMDrtTPSvYEKFwErSX6p8p83z49qQRfoy/w400-h225/what-is-depression.jpg" title="what is depression" width="400" /></a></div><br /><h2 style="text-align: left;"><span style="font-family: inherit; font-size: x-large;">Depression Definition:</span></h2><div dir="ltr" style="text-align: left;" trbidi="on">
<br /><span><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-family: inherit; font-size: large; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Occasionally we all feel sad or blue, but normally these feelings disappeared quickly. When these feelings stay behind and delayed leaving then it should be a sign of depression disorder that includes sadness, hopelessness and/or despair and in this case it is difficult to perform the daily functioning properly.</span><br style="background-color: white; color: #333333; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /></span><h2 style="text-align: left;"><span><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-family: inherit; font-size: x-large; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Causes of Depression</span></span></h2>
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<span><br style="background-color: white; color: #333333; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="background-color: white; color: #333333; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="font-family: inherit; font-size: large;"><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Depression can be a genetic problem or it can also happen due to stressful life events like divorce, separation, death of a family member, financial difficulties, job loss or other traumatic events. Chemical changes can happen by substance abuse that affects the mood and some medical conditions such as hypothyroidism can lead to depression. Some early life experiences, like school related problems, death of parents, chronic illness, issues with biological development, neglect, rejection, and psychological, physical and sexual abuse can increase the chance of this disorder later in life.</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Some common symptoms of Depression</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Feeling of hopelessness, indifference</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Irritability, anxiety, anger</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Sad, anxious or empty mood</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Feelings of guilt and worthlessness</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Loss of interests in hobbies and pleasurable activities</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Difficulty in concentrating, making decisions, remembering details</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Withdrawal from family and friends</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Fatigue and decreased energy</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Thoughts of suicide, death</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Change in sleep patterns</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Pains and aches without any known medical cause</span><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">• Overeating or loss of appetite</span></span></span></div><div dir="ltr" style="text-align: left;" trbidi="on"><span><span style="font-family: inherit; font-size: large;"><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /></span></span><h2 style="text-align: left;"><span><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-family: inherit; font-size: x-large; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Who are at risk of Depression?</span></span></h2><span><span style="font-family: inherit; font-size: large;"><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Before the age of 40, 7-18% of the population is affected by clinical depression on at least one occasion in their lives. Annually approx 14 million Americans are diagnosed with depression. Though it can happen to both male and female but females are mostly diagnosed with this disease, almost twice of the males. But after the age of 50-55, this difference seems to disappear completely. According to the World Health Organization, the leading cause of disability in North America as well as other countries is Clinical Depression and it can be assumed that it will become the second leading cause of disability (first is heart disease) in the whole world by the year 2020.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"
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</script></span></span><br style="background-color: white; color: #333333; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="background-color: white; color: #333333; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /></span><h2 style="text-align: left;"><span><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-family: inherit; font-size: x-large; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Treatment of Depression</span></span></h2><span style="font-family: inherit; font-size: large;"><br style="background-color: white; color: #333333; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="'lucida grande',tahoma,verdana,arial,sans-serif" style="background-color: white; color: #333333; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">The general acknowledged standard for depression care is the combination of Psychotherapy and Medication. A very effective method of diminish the depression is Cognitive-behavioral therapy. Persons with depressive disorder can improve their mood and self esteem only if they are able to make corrections in their thinking pattern. Treatment of depression helps the patients to change their negative thoughts into more positive and affirmative thoughts and actions. Some prescribed group of antidepressants which are very much effective in case of depression treatments includes Paxil, Zoloft, Prozac and Celexa. These are also called selective serotonin reuptake inhibitors or SSRIs. Cymbalta and Effexor are known as Serotonin and norepinephrine reuptake inhibitors or SNRIs, similar to SSRIs. One more typical antidepressant called Wellburtin is also effectual in the treatment of depressive disorder. It is known from the studies that regular exercise along with medication, psychotherapy and proper nutrition can have most beneficial effects in the reduction of depression.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9235741009932523"
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-30488097781257443882021-06-09T17:20:00.008+05:002021-06-09T17:23:30.570+05:00How to Remove Unwanted Hairs-5 ways to get hairless Skin Naturally| Sattrangi Skin Care<p> </p>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwB1WZWbfQi4xi7_9UfuxoguH0yx1NpTgT6lLP-bK7QRD6SN1fiqpXfR37W-uDDyVocBn7t-c98DODMKm-YlSffToGgEmj307luMNEu__GBe9ypUGr0sFPR5l3hDMbuX0JTVLfC0V4wozx/s400/how-to-get-hairless-skin-naturally.jpg"
imageanchor="1"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="6 ways to get hairless Skin Naturally"
border="0"
data-original-height="400"
data-original-width="320"
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwB1WZWbfQi4xi7_9UfuxoguH0yx1NpTgT6lLP-bK7QRD6SN1fiqpXfR37W-uDDyVocBn7t-c98DODMKm-YlSffToGgEmj307luMNEu__GBe9ypUGr0sFPR5l3hDMbuX0JTVLfC0V4wozx/s16000/how-to-get-hairless-skin-naturally.jpg"
title="6 ways to get hairless Skin Naturally"
/></a>
</div>
<p></p>
<p>
<span style="font-family: inherit; font-size: large;"
>Hair removal has always been a matter of genuine concern since
ages. </span
>
</p>
<p>
<span style="font-family: inherit; font-size: large;"
>With passage of time it became a necessity and part of our busy
lifestyles. </span
>
</p>
<p>
<span style="font-family: inherit; font-size: large;"
>Quick fixes, hair removal treatments and painful methods were adopted to
strip hair that marred beauty and caused embarrassment.</span
>
</p>
<p>
<span style="font-family: inherit; font-size: large;"
>But these quick fixes not only turn out to be pretty risky, but extremely
painful and costly. </span
>
</p>
<p>
<span style="font-family: inherit; font-size: large;"
>Waxing comes with excruciating pain and requires proper hygiene. The
likelihood of getting allergies, rashes etc. are quite high for Lasers
treatments. Besides, they aren’t exactly giving you a permanent riddance
from these pesky hairs. </span
>
</p>
<p>
<span style="font-family: inherit; font-size: large;"
>So why not go for natural and risk free ways to remove hair. </span
>
</p>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Below are some best and natural ways to get rid of unwanted hair:</span
>
</h2>
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<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>1. Sugaring| Sugar Wax</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>This helps you to get rid of hair from the roots and for a longer
duration.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>How to make Sugar Wax?</span
>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"
>The ingredients required for the sugar spa is 2 cups of sugar,1/4th cup
lemon and /4th cup water. Heat the pan and mix all the ingredients with
continuous stirring, till it turns into a thick brown paste. Allow the paste
to cool to a nominal temperature before use. Apply usual methods of waxing
to remove hair.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>2. Ant oil massage</span
>
</h3>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
>One of the ancient methods to remove hair is massaging your body with ant
oil. This can be used at a very early stage of development for a baby
girl, which restricts hair growth, eventually making it permanent. Not
only small babies but young women can also use this oil. Before you use,
it is advisable to remove the hair for once and then apply ant oil at
night for 1 month. It removes hair permanently.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>3. Home made facial</span
>
</h3>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Hairy face causes embarrassment and can be very annoying for women. A
better alternative to hair removal creams is a home made facial.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>How to Prepare Home Made Facial for Hair Removal?</span
>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"
>The ingredients include lemon juice, water and gram floor mixed thoroughly.
Apply this onto your face and leave till it dries. Scrub it off in the
direction of growth to peel off unwanted hair.</span
>
</div>
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<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">4. Egg paste</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>It is the safest method to remove hair from any part of the body.
Ingredients include ½ cup egg white, 1/2 cup sugar and ½ cup corn floor,
mixed well to make a paste. Apply this on the hairy area and leave for 15
minutes to dry. Scrub it off in the direction of hair growth.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>5. Yogurt and chickpea floor paste</span
><span style="font-size: large;"> </span>
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</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Mix equal amounts of yogurt and chickpea and make sure that the paste being
made is a thick one. Apply this mixture on your body and let the paste dry
for half an hour. After the required time scrub and wash it off.</span
>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-65127139362321127062021-06-08T17:53:00.004+05:002021-06-09T10:31:05.122+05:00Ways to Clean and Detox your Lungs by Diet and Natural process| Health and Diet<p> </p>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7orl_lqMwXfJFpG_FJ-r4O5CMMvhGtjuhh7suGFAMJlk5_U6jarP4v7hPbysM9bvoXxRIn6WkLLFzuldJMPK0OeYRVS5g9oGRhrZoBQx1zfkQBwG5ujcklKPm4dKy5TNXzHg6UuvqTuzI/s487/clean-detox-lungs-in-3-days.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Natural ways to clean lungs" border="0" data-original-height="355" data-original-width="487" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7orl_lqMwXfJFpG_FJ-r4O5CMMvhGtjuhh7suGFAMJlk5_U6jarP4v7hPbysM9bvoXxRIn6WkLLFzuldJMPK0OeYRVS5g9oGRhrZoBQx1zfkQBwG5ujcklKPm4dKy5TNXzHg6UuvqTuzI/w640-h466/clean-detox-lungs-in-3-days.png" title="Natural ways to clean lungs" width="640" /></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Natural ways to cleanse your lungs</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Breathing in air pollution, cigarette smoke, and other toxins can damage
the lungs and even cause health conditions. Maintaining the health of the
lungs is essential for keeping the rest of the body healthy.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Lung cleansing techniques may benefit people who get regular exposure to
air pollution, people who smoke and those with chronic conditions
that affect the respiratory system, such as asthma, chronic obstructive
pulmonary disease, and cystic fibrosis.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">In this article, we discuss some of the methods that people can use to try
to cleanse their lungs.
</span>
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<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">1-Drinking Grape Fruit and Carrot Juice:</span>
</h2>
<p></p>
<div>
<span style="font-family: inherit; font-size: large;">Drinking 300 ml of juice of grapefruit in the snack. If you don't like the
taste of the juice, mix it with a bottle of mineral water or replace it
with pineapple juice.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">These juices contain have natural antioxidants that promote a healthy
respiratory system.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><div><br /></div>
<div>
Drinking 300 ml of pure carrot juice between breakfast and lunch. Carrot
juice will help alkalize your blood during the 3 days of cleaning.
</div></span>
</div>
<p></p>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">2-Drinking Potassium Rich Juice:</span>
</h2>
<p></p>
<div>
<span style="font-family: inherit; font-size: large;"><span>You have to drink 400 ml of a potassium-rich juice with lunch. Potassium
is a powerful </span><span>agent that acts as a tonic for cleaning when ingested in liquid form. It
squeezed carrot, </span><span>celery, spinach, parsley. </span></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">A true disgust that changes your life.</span>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;">Juice from potassium-rich fruit:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"><h4 style="text-align: left;">
<ul style="text-align: left;">
<li>Orange juice</li>
<li>Tomato juice</li>
<li>Prune juice</li>
<li>Apricot juice</li>
<li>Grapefruit juice</li>
</ul>
</h4></span>
</div>
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<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">3-Drinking cranberry Juice:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"><div>
400 ml of cranberry juice drink before bedtime. It helps to fight bacteria
in the lungs that can cause infections.
</div></span>
</div>
<h4 style="text-align: left;">
<span style="font-size: large;">Blueberries are also powerful antioxidants.</span>
</h4>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">4-Steam Therapy and Hot Bath:</span>
</h2>
<div>
<div>
<span style="font-family: inherit; font-size: large;">Steam therapy, or steam inhalation, involves inhaling water vapor to open
the airways and help the lungs drain mucus.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><div>
Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel
on the back of the head and inhale the steam until the water is no
longer hot. The properties of oil and steam can help loosen the mucus.
</div></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">People with lung conditions may notice their symptoms worsening in cold
or dry air. This climate can dry out the mucous membranes in the airways
and restrict blood flow.</span>
</div>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: large;"><div>
<span style="font-family: inherit;">A hot bath for 20 minutes every day. It is important to allow the body
to lose toxins through perspiration as much as possible.</span>
</div>
<h2 style="font-family: inherit; text-align: left;">
<span style="font-family: inherit; font-size: large;">5- Exercise and Walk:</span>
</h2>
<div>
<span style="font-size: large;"><div style="font-family: inherit;">
Once the day walks brisk. Walking promotes healthy breathing. As you
walk, you focus on breathing slowly and fully. It keeps the pace.
</div>
<div style="font-family: inherit;"><br /></div>
<div style="font-family: inherit;">
Exercise forces the muscles to work harder, which increases the body’s
breathing rate, resulting in a greater supply of oxygen to the
muscles. It also improves circulation, making the body more efficient
in removing the excess carbon dioxide that the body produces when
exercising.
</div>
<h2 style="font-family: inherit; text-align: left;">
<span style="font-family: inherit; font-size: large;">6-Green Tea:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Green tea contains many antioxidants that may help reduce
inflammation in the lungs. These compounds may even protect lung
tissue from the harmful effects of smoke inhalation.</span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">7-Ginger and Honey Tea:</span>
</h2>
<div>
<span style="font-size: large;">Ginger helps to break down mucus, making it easier for your body to
expel air. It also helps improve circulation to the lungs and
reduces inflammation.</span>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">You can Use Ginger Tea regularly with mention Home
Remedy:</span>
</h4>
<div>
<span style="font-family: inherit;">One way to ingest ginger is to boil chopped ginger in water, strain
the ginger out, add honey and drink it as a tea.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">8-Anti-inflammatory foods:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Inflammation of the airways can make breathing difficult and cause
the chest to feel heavy and congested. Eating anti-inflammatory
foods can reduce inflammation to relieve these symptoms.
</span>
</div>
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<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;">Foods that help fight inflammation include:</span>
</h3>
<div>
<span style="font-size: large;"><h3 style="text-align: left;"></h3>
<h4 style="font-family: inherit; text-align: left;">
<ul style="text-align: left;">
<li>turmeric</li>
<li>leafy greens</li>
<li>cherries</li>
<li>blueberries</li>
<li>olives</li>
<li>walnuts</li>
<li>beans</li>
<li>lentils</li>
</ul>
</h4>
<h3 style="font-family: inherit; text-align: left;">
<span style="font-size: large;">Conclusion:</span>
</h3>
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<div>
<span style="font-family: inherit; font-size: large; font-weight: normal;">Good respiratory health depends on whether or not the body
effectively removes mucus from the lungs and airways.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large; font-weight: normal;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><span style="font-weight: 400;">Regularly exercising, drinking green tea, and eating
anti-inflammatory foods are lifestyle changes that may improve
lung health and decrease the risk of health conditions.</span></span>
</div></span>
</div></span>
</div></span>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-86702583974127014022021-06-04T23:16:00.000+05:002021-06-04T23:16:22.808+05:00How to increase Sperm Count and Motility?-Foods and Supplements for Best Sexual Health<p> </p>
<div class="separator" style="clear: both; text-align: center;">
<a
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvZbqQ_BnFnJ13-kjTIDULUXnyagmOWZNDfgjbfx-BQwWaV1Rp1u8aL_OBsvL7IMDOX5JSVtBNd2wqCEiY58PAcx9tEjhZVFfbzFa6xP0ghTB6eUaFG2sQNTvb-Snw98pFzAPliNHDoJP/s512/increase-Sperm-count.jpg"
style="margin-left: 1em; margin-right: 1em;"
><img
alt="How to increase Sperm Count and Motility"
border="0"
data-original-height="340"
data-original-width="512"
height="424"
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title="How to increase Sperm Count and Motility"
width="640"
/></a>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>10 Best Natural Tips to Increase Sperm Count and Motility:
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</h2>
<p></p>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
><b>1-Have sex & masturbate less often</b> </span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
><span>The more times you ejaculate, </span
><span
>the less dense your semen will be. Don’t ejaculate more than once a day
or every other day.</span
></span
>
</div>
<div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>2. <b>Refrain from habits like smoking, alcohol consumption</b></span
>
</h2>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
> <span style="font-family: inherit;"
>Alcohol affects your liver function, which, in turn, causes a dramatic
rise in estrogen levels. Even two drinks a day will have long-term
effects on sperm production</span
></span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>3. <b>Exercise regularly.</b> </span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Exercising your PC muscle can help you shoot further than ever before.
Read How to Exercise your PC muscles.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: x-large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>4. Eat Nutritious Food </span
>
</h2>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Diet that’s low in fat, and high in protein, vegetables, and whole grains
is good for your health and for your sperm. Avoid bitter, astringent and
spicy foods. Reduce caffeine intake.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: x-large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>5. Avoid heating of testicles</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>Wear loose, cotton boxer shorts, Avoid hot baths and saunas.</span
>
</div>
</div>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
>Lose any excess weight, which tends to cause testosterone/oestrogen
imbalances.</span
>
</div>
<div style="font-family: inherit; font-size: x-large;"><br /></div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>7. Reduce stress levels by learning relaxation techniques </span
>
</h2>
<div style="font-family: inherit; font-size: x-large;">
Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
</div>
<div style="font-family: inherit; font-size: x-large;"><br /></div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>8. Massage body with herbal oil</span
>
</h2>
<div style="font-family: inherit; font-size: x-large;">
<span style="font-family: inherit;"
>Which improves blood circulation. Try Penis Massage Oil.</span
>
</div>
<div style="font-family: inherit; font-size: x-large;">
<span style="font-family: inherit;"><br /></span>
</div>
<h2 style="font-family: inherit; font-size: x-large; text-align: left;">
9. Try supplements
</h2>
<div style="text-align: left;">
<span style="font-weight: normal;"
><span style="font-family: inherit; font-size: large;"
> Certain natural supplements promise to increase sperm production.
Checkout some Natural and Herbal with no side effects.</span
></span
>
</div>
<div style="text-align: left;">
<span style="font-weight: normal;"
><span style="font-family: inherit; font-size: large;"><br /></span
></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>10. Make love in the early morning or afternoon. Sperm levels are often
highest in the mornings.</span
>
</h2>
<h2 style="font-family: inherit; text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Supplements that Boost Sperm count:
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</h2>
<h3 style="font-family: inherit; text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Boron: </span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Boron is Essential Trace Element that increases semen volume and
quality. </span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Boron is found naturally in leafy green vegetables like kale and
spinach. It can also be found in grains, prunes, raisins, non citrus
fruits, and nuts. A person's daily diet typically contains 1.5 to 3
milligrams (mg) of boron.</span
>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Selenium: </span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Selenium is a trace mineral that functions as an antioxidant. Selenium
supplements have been shown to increase sperm motility, Vitality and
Quality. a combination of selenium and vitamin E has been shown to
decrease damage from free radicals and improve sperm motility in infertile
men.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit;"
><span style="font-size: large;">Foods contains Selenium are </span
><span style="font-size: large;"
>Pork, beef, turkey, chicken, fish, shellfish, and eggs contain high
amounts of selenium. Some beans and nuts, especially Brazil nuts.</span
></span
>
</h4>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Zinc Sulphate:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Zinc is one of the most vital nutrients for libido, fertility, and sexual
prowess.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Zinc may help regulate testosterone levels in some men, which may help
with ED (Erectile Dysfunction) symptoms.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic
contain <b>zinc</b>.</span
>
</h4>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Zinc-Rich Fruits include Avocado, Apricot, Prune, Blackberry, Raspberry,
Raisin, Dates, Kiwi, Banana, Strawberry.</span
>
</h4>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Ashwagandha:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Ashwagandha has become a common form of treatment for loss of libido and
even for erectile dysfunction. Ashwagandha has been proven to raise the
levels of testosterone significantly. </span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Ashwagandha is an Ayurvedic herb that is derived from extracts of the
roots of Withania somnifera, a low growing evergreen shrub that is endemic
to India and Southeast Asia.</span
>
</h4>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Vitamin C and Vitamin D:</span
>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"
>Vitamin C helps improve blood flow. Blood flow affects your erectile
function, so vitamin C may help sexual function. Vitamin C can’t be stored
in the body, so you need to eat enough foods rich in vitamin C every
day.</span
>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>Best Source of Vitamin C are Citrus Fruits, Berries, melon, Pineapple,
Papaya, tomato, Spinach.</span
>
</h4>
<div>
<span style="font-family: inherit; font-size: large;"
>End With that said, getting enough vitamins, either in your diet or with
the help of supplements, is a healthy goal. Improving your overall health
is one step toward better sexual function.</span
>
</div>
</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-12678133729548944852021-06-01T13:36:00.001+05:002021-06-01T13:37:52.166+05:00 Different types of tea and their Health benefits-Nutrition and Diet<p> </p>
<div class="separator" style="clear: both; text-align: center;">
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</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;">Facts About Tea: </span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Its Reality that People Love Drinking Tea. </span>
</div>
<p></p>
<div>
<span style="font-family: inherit; font-size: large;">After water, tea is the most burned-through drink in the whole world. In
the U.S. alone, almost 80% of all families keep a tea stash convenient, and
in excess of 159 million Americans drink tea consistently. (That is almost a
large portion of the U.S. populace!) </span>
</div>
<div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Everything considered, Americans burned-through an incredible 84 billion
servings of tea in 2018 alone.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">By a wide margin, dark tea is the most famous brew in the U.S. (Almost
84% of the tea devoured by Americans in 2018 was dark tea.) While the dim
blend has a lot of benefits, it's unquestionably by all account not the
only delicious and fortifying tea out there. </span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Truth be told, there are a wide range of sorts of tea assortments.
Furthermore, every single one of them flaunts its own beginnings, flavor
profiles, and medical advantages.</span>
</div>
</div>
<h4 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">There are Many Types of Tea using different types of Herbs. Also
Called Herbal Tea. i.e. Ginger Tea, Chamomile Tea, Peppermint Tea,
Echinacea Tea, Lemon Tea, Mint Tea and Many More.
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</h4>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">Currently we Discuss five Popular types of Tea which are Naturally
originated as Tea and Brewed from Beads or Leaves having Raw Tea
Plants. </span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">Popular Types of Tea:</span>
</h2>
<div>
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</div>
<br /><span style="font-family: inherit; font-size: x-large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">There are Five Popular Types of Tea Brewed. </span>
</h3>
<h3 style="text-align: left;">
<ol style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">White Tea:</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Black Tea:</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Green Tea:</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Oolong Tea:</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Pu-erh Tea:</span>
</li>
</ol>
</h3>
<h3 style="text-align: left;">
<span style="font-size: x-large;">1- White Tea:</span>
</h3>
<div style="text-align: left;">
<div>
<span style="font-family: inherit; font-size: large;"><b>Most Popular Known as</b> :Silver Needle, White Peony, Long Life
Eyebrow and Tribute Eyebrow.</span>
</div>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">An Anti-Inflammatory, White Tea is Beneficial for Arthritis and
Osteoporosis Sufferers.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">White tea’s high Fluoride content can neutralize Plaque, and boost
your Immune System to fight against Infections.</span>
</li>
</ul>
<div>
<span style="font-family: inherit; font-size: large;">The Chinese have been Brewing Tea Since 1000 BCE.</span>
</div>
<h4 style="text-align: left;">
<span style="font-size: large;"><a href="https://sattrangi.blogspot.com/2021/05/Health-Benefits-of-white-Tea.html" target="_blank">Read Our Detail Article on White Tea. </a></span>
</h4>
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<h2 style="text-align: left;">
<span style="font-size: x-large;">2-Black Tea:</span>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"><b>Most Popular region of Origin</b>:</span>
</h3>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: large;"> East Asia is most Popular region of Black Tea including
Assam,Nepal,Darjeeling and Nilgiri. </span>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;">When was black tea invented?</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;">Invention of Black Tea was Take Place in China, around the Year
1590, when the first black tea – Lapsang Souchong – was produced in
the area around Wuyi Mountain in Fujian province.</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Health Benefits of Black Tea: </span>
</h3>
<h4 style="text-align: left;"></h4>
<h4 style="text-align: left;">
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Antioxidant Properties</span>
</li>
</ul>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Lower “Bad” LDL Cholesterol</span>
</li>
</ul>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Help Reduce Blood Pressure</span>
</li>
</ul>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Help Reduce the Risk of Stroke</span>
</li>
</ul>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Reduces Diabetes: Black Tea Contains the highest Concentration of a
Carbohydrates that prevent Glucose absorption; making it the most
effective for diabetics.</span>
</li>
</ul>
</h4>
</div>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;">Nutrition in Black Tea: </span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"><div>
<ul style="text-align: left;">
<li>alkaloids, including caffeine, theophylline, and theobromine</li>
<li>amino acids</li>
<li>carbohydrates</li>
<li>proteins</li>
<li>fluoride</li>
<li>minerals and trace elements</li>
<li>
volatile organic compounds, which contribute to its odor and taste
</li>
</ul>
</div></span>
</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;">3- Oolong Tea:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"><b>Most Popular:</b> Darjeeling,Assam,Vietnamese and Thai.</span>
</div>
<h3 style="text-align: left;">
<span style="font-size: large;">Health Benefits of Oolong Tea:</span>
</h3>
<div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: inherit; font-size: large;">
This Tea Less processed than Black Tea and Contains a high Concentration
of Potent antioxidants.
</span></li>
<li><span style="font-family: inherit; font-size: large;">Improve Digestion.</span></li>
<li><span style="font-family: inherit; font-size: large;">Fight Tooth Decay and cavities.</span></li>
<li><span style="font-family: inherit; font-size: large;">May protect skin from sun and smoking damage.</span></li>
</ul>
<div>
<h3 style="font-size: x-large; text-align: left;">
<span style="font-family: inherit; font-size: large;">History and Facts of Oolong Tea:</span>
</h3>
<div>
<span style="font-family: inherit; font-size: large;"><span>The British started drinking tea in 1662, thanks to Portuguese
Princess Catherine.</span>
</span></div>
<div>
<span style="font-family: inherit; font-size: large;"><span>The Average British Drinks 3 Cups Daily.</span>
</span></div>
<div style="font-size: x-large;">
<span style="font-family: inherit;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">4- Pu-erh Tea:</span>
</h2>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Facts about Pu-erh Tea:</span>
</h3>
<div>
<span style="font-size: large;"><div>
<ul style="font-family: inherit; text-align: left;">
<li>Origin: Yunnan Province, China</li>
<li>Alternative Names: Heicha, “dark tea”</li>
<li>Temperature: 195°F</li>
<li>Caffeine: 60-70 mg per cup</li>
</ul>
<h3 style="font-family: inherit; text-align: left;">
<span style="font-size: large;">Health Benefits of Pu-erh Tea:</span>
</h3>
<div>
<span style="font-family: inherit;">Pu-erh tea has long been sipped to achieve a variety of health
benefits, such as improvements in heart health and reductions in
cholesterol levels. It's also said that Pu-erh tea can help
promote weight loss, enhance eyesight, stimulate circulation,
and soothe hangovers.</span>
</div>
</div></span>
</div>
</div>
</div>
</div>
<div>
<span style="font-size: x-large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;">5- Green Tea:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">Green tea is made from the Camellia sinensis plant. The dried leaves and
leaf buds of Camellia sinensis are used to produce various types of teas.
Green tea is prepared by steaming and pan-frying these leaves and then
drying them. </span>
</div>
<h3 style="text-align: left;">
<span style="font-family: inherit; font-size: large;">Health Benefits of Green Tea:</span>
</h3>
<div>
<ul style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;">Helps in Reduces Weight Loss.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Anti-inflammatory properties.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Improves Heart Health.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Lowers Cholesterol Level.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Lower risk of type 2 diabetes.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Enhance a person’s working memory and other cognitive functions.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Reduced risk of stroke.</span>
</li>
<li>
<span style="font-family: inherit; font-size: large;">Cancer prevention</span>
</li>
</ul>
</div>
<div><br /></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-10221565587989111042021-05-31T22:13:00.002+05:002021-06-01T11:10:17.181+05:00White Tea: Health Benefits of white Tea, Facts, History, Types, Origin, Recipe| Nutrition and Diet<p> </p>
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<h2 style="text-align: left;"><br /></h2>
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<h2 style="clear: both; text-align: center;">
<span style="font-size: x-large;"
><span style="font-family: inherit;"
>The Ultimate Guide to white Tea and Their Benefit</span
><span style="font-family: inherit;">s</span></span
>
</h2>
<h2 style="text-align: left;">
<span style="font-size: x-large;">1- White Tea: Facts and Benefits</span>
</h2>
<h4 style="font-size: x-large; text-align: left;">
Most Popular Known: Silver Needle, White Peony, Long Life Eyebrow and
Tribute Eyebrow.
</h4>
<h3 style="font-size: x-large; text-align: left;">
Nutrition Facts about White Tea :
</h3>
<div style="font-size: x-large;">
White tea contains nutrients and antimicrobial qualities that help protect
the body against many chronic diseases. It contains tannins, fluoride.
</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;">Health Benefits of White Tea:</span>
</h2>
<div style="font-size: x-large;">
The health benefits of this variety of tea include:
</div>
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<div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"
>1-White Tea has An Anti-Inflammatory Properties:</span
>
</h2>
<h4 style="font-size: x-large; text-align: left;">
<span style="font-size: large;">what is meant by Anti-Inflammatory?</span>
</h4>
<div style="font-size: x-large;">
<span style="font-size: large;"
>A substance that reduces inflammation (redness, swelling, and pain) in
the body. Anti-inflammatory agents block certain substances in the body
that cause inflammation. </span
>
</div>
<div style="font-size: x-large;">
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-size: x-large;"> </span
><span style="font-family: inherit; font-size: large;"
>White Tea is Beneficial for <b>Arthritis</b>(Arthritis is the swelling
and tenderness of one or more of your joints. The main symptoms of
arthritis are joint pain and stiffness) and<b> Osteoporosis Sufferers</b
>.(Osteoporosis is a bone disease that occurs when the body loses too
much bone, makes too little bone, or both.)
</span>
</div>
<div style="font-size: x-large;"><br /></div>
<h2 style="text-align: left;">
<span style="font-size: x-large;">2- White Tea is Rich in Fluoride:</span>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">
White tea’s high Fluoride content can neutralize Plaque, and boost your
Immune System to fight against Infections.
</span>
</div>
</div>
<div>
<span style="font-family: inherit; font-size: large;">
Fluoride can help prevent dental cavities by making the surface of teeth
more resistant to acid attacks by bacteria in combination with sugar.
</span>
</div>
<div style="font-size: x-large;"><br /></div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"
>3-White Tea has Antioxidant Potential: </span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;">
Antioxidants are substances that may protect your cells against free
radicals, which may play a role in heart disease, cancer and other
diseases.
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><span
>The most crucial antioxidant found in White Tea is Epigallocatechin
gallate (EGCG); <b
>EGCG is a powerful compound that may benefit health by reducing
inflammation, aiding weight loss, and preventing certain chronic
diseases.</b
></span
>
</span>
</div>
<div>
<span style="font-size: x-large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"
>4- White Tea Helps in Skin Care, Anti-Ageing and reduce Acne:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>White Tea is an excellent choice when it comes to improving skin health
overall.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>White Tea Reduces Acne</b>, </span
><span style="font-size: large;"
>This is because the Antioxidants in White Tea, particularly EGCG, flush
out nasty toxins in your body.</span
>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>White Tea keep your skin appear more youthful</b>. A recent study
by BioMed Central has established that White Tea has antioxidant activity
that directly affects the overall health and appearance of your skin. This
is Also due to antioxidant found in White Tea is Epigallocatechin
gallate (EGCG).</span
>
</div>
<div>
<div>
<span style="font-family: inherit; font-size: large;">
Research and study looked specifically at the effects on structural
proteins found in the skin called elastin and collagen.
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">
Elastin maintains the elasticity of the skin and helps in wound repair.
Collagen, on the other hand, is a protein found in connective tissue
that supports the skin’s strength as well as its elasticity.
</span>
</div>
<div>
<span style="font-family: inherit; font-size: large;">
These two proteins can lead to age-related wrinkles and sagging skin.
</span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>5- White Tea Helps in Liver Health:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
> As we Discuss above that White Tea having Anti-Inflammatory
Properties, Hepatitis is an inflammatory condition of the liver. It
commonly occurs due to a viral infection, although there are other
potential causes of this disease. Globally, around 500 million people
suffer from it every year.</span
>
</div>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>White Tea can not Fully Cure this Viral Disease, But at least, can Help
fighting against it.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>We already know that this beverage has anti-inflammatory properties,
which might support those living with hepatitis. According to one US
study, it is also antiviral - a trait enabling it to potentially block the
life cycle of hepatitis B.
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</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;">Best Types of White Tea:</span>
</h2>
<h2 style="text-align: left;">
<div style="text-align: left;">
<span style="font-weight: 400;"
><span style="font-family: inherit; font-size: large;"
>There are 5 best White Tea Types:</span
></span
>
</div>
<div style="text-align: left;">
<div>
<ol style="text-align: left;">
<li>
<span style="font-family: inherit; font-size: large;"
>Silver Needle.<span style="font-weight: 400;"
> The most popular type of white tea is Silver Needle or
Yin Zhen. Yin Zhen tea is made of young buds and contains no
other tea leaves. There are many different silver needle teas,
and they can come from different countries. The most popular
silver needle comes from Chinese Fujian province and it’s called
Bai Hao Yin Zhen. It has a light, sweet, smooth and fresh flavor
with light silver hairs floating on the surface.</span
></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>White Peony.
<span style="font-weight: 400;"
>The second most popular white tea also comes from the Chinese
Fujian province. </span
><span style="font-weight: normal;"
>Some studies suggest that White Peony may have more EGCG than
Silver Needle white tea, making it a great choice for a healthy
beverage</span
>. EGCG<span style="font-weight: normal;"
> may help boost immune system and fight free radicals,
offer anticancer activity, anti inflammatory activity,
antibacterial activity and others.</span
></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Gong Mei.
<span style="font-weight: 400;"
>Gong Mei is another Chinese white tea, similar to White
Peony.</span
></span
>
</li>
<li>
<span style="font-family: inherit; font-size: large;"
>Shou Mei.<span style="font-weight: 400;"
> Shou Mei comes from China too, but it includes fewer buds
than Gong Mei. Shou Mei or “Long Life Eyebrow tea” is usually
darker, and perfect for making white tea blends. Shou mei is
likely to contain much less caffeine than Silver Needle or White
Peony, so it may be a great choice if you want to reduce the
caffeine intake. </span
></span
>
</li>
<li>
<span style="font-family: inherit;"
><span style="font-size: large;">Moonlight White. </span
><span style="font-size: large; font-weight: normal;"
>Silver Moonlight or Yue Guang Bai is a very unique Chinese
white tea from Yunnan.</span
></span
>
</li>
</ol>
</div>
</div>
<span style="font-family: inherit; font-size: x-large;"
>What is White Tea History?</span
>
</h2>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
>The birthplace of white tea is Fujian in China. Even today, the best
white teas usually come from this province. It’s believed that white tea
was first known more than 1000 years ago during Tang Dynasty[2]. Back
then it was compressed in bricks, rather than made in loose leaf tea
form. Interestingly, white tea is still available in compressed bricks
or cakes, and often aged too.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>The Chinese name for white tea is “bai cha”. In the Chinese language,
the word bai means white, and cha means tea. The color in the name of
the tea usually refers to the color of tea liquor, and not the
processing method. Legend has it that the name was created out of the
custom of serving hot water to the guests, in the lack of tea. High
quality white tea, if brewed correctly, has almost no color at
all.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>The name “white tea“ can be confusing sometimes, as some light green
teas are also called white, exactly because of their color. A good
example is the Anji White Tea or Anji Bai Cha, a delicate pale tea,
called “white”, but processed as the green type. The other example is
White Monkey, another Chinese green tea with much lighter liquor and
flavor than regular green teas.</span
>
</div>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Buying and Storing:</span
>
</h2>
<div>
<span style="font-family: inherit; font-size: large;"
>White tea can be found sold as whole tea leaves, tea bags, and
occasionally as bottled iced tea. Single-origin teas are available as well
as blends. The highest quality tea tends to come in whole leaf form. Store
white tea in an airtight container in a cool, dry place away from light.
Unflavored tea leaves should remain high quality for a year or two kept
under these conditions. Flavored teas (white tea with added ingredients
like citrus or vanilla) will keep for six months to a year. The tea won't
go bad after this time period but will begin to lose some of its flavor
and taste stale.</span
>
</div>
<h2 style="text-align: left;">
<span style="font-family: inherit; font-size: x-large;"
>Recipe of making white Tea:</span
>
</h2>
<div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Introduction:</b></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>The best white teas come in loose-leaf form. Like green tea, white tea
is best brewed with pure water that is very hot, but not boiling.</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Minutes to Prepare: 10</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Minutes to Cook: 10</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Number of Servings: 1</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Ingredients</b></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>2 tsp White Tea per cup</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Or 3 tsp White Tea for a 10oz teapot</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Or follow the reccomended directions if using teabags</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Directions</b></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
>Bring pure spring water to a boil and remove form heat.</span
>
</div>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>Warm your spotlessly clean teacup or 10oz teapot with hot water. Pour
away the water. Add 2 teaspoons per cup, 3 teaspoons loose tea to your
teapot or follow the </span
>recommended<span style="font-family: inherit;"
> directions if using teabags. Fill the teapot with very hot pure
spring water. Cover and steep tea for about 5 minutes. For stronger
flavor, steep for a few minutes longer. Resteep the leaves once or
twice to extract all the nutrients.</span
></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Serving Size</b>: makes 1 1-cup serving</span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><b>Number of Servings</b>: 1</span
>
</div>
</div>
<div>
<span style="font-size: large;"><br /></span>
</div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"
>What are the side effects of white tea?</span
>
</h2>
<div>
<span style="font-size: large;"
><span style="font-family: inherit;"
>Likely Risks of White Tea. In spite of prevalent thinking, white tea
contains caffeine. The measure of caffeine shifts dependent on variables
like sort of tea, fermenting time, and water temperature. Caffeine,
particularly in huge sums, may influence rest or lead to uneasiness and </span
>restlessness<span style="font-family: inherit;">.</span></span
>
</div>
<div><span style="font-size: x-large;"> </span></div>
</div>
<p></p>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-24951442689750468992021-05-28T21:23:00.002+05:002021-05-28T21:23:28.939+05:0015 Health Benefits of Grapes Juice| Nutrition for healthy Life<p> </p>
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title="Health Benefits of Grapes Juice, Nutrition for Healthy life"
width="640"
/></a>
</div>
<p></p>
<h1 style="text-align: left;">What are Benefits of Grapes Juice:</h1>
<p>
<span style="font-family: inherit; font-size: large;"
>The world has known grapes (Vitis vinifera) for their medicinal value for
over 6000 years. The Egyptians introduced the use of grapes and grapevines
in medicine. The secretion from grapevines was made into ointments to treat
skin and eye conditions.</span
>
</p>
<p>
<span style="font-family: inherit; font-size: large;"
>Grapes and their developed fruit juices were used to control a variety of
ailments, like nausea, constipation, cholera, smallpox, liver disease, and
even cancer.
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><img
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width="640"
/></a>
</div>
<br />
<h1 style="text-align: left;">
<span style="font-family: inherit; font-size: large;"
>15 Health Benefits of Grapes Juice:</span
>
</h1>
<p></p>
<div>
<span style="font-size: large;"
> <span style="font-family: inherit;"
>1) Flavonoids found in grape juice raise the level of HDL (good)</span
></span
>
</div>
<div>
<span style="font-family: inherit; font-size: large;"
><div>
cholesterol. This prevents blockage of arteries and the heart remains
healthy.
</div>
<div><br /></div>
<div>
2) Resveratrol found in grape juice prevents the formation of tumors
</div>
<div>in the body. So this prevents cancer. Purple-colored grape juice</div>
<div>prevents breast cancer.</div>
<div><br /></div>
<div>
3) By drinking this juice, the levels of nitric oxide is increased in the
</div>
<div>
body which reduces the formation of clots in blood vessels. This reduces
chances of heart attacks.
</div>
<div><br /></div>
<div>4) Drinking grape juice daily helps in lowering blood pressure.</div>
<div><br /></div>
<div>5) Grape juice has anti-aging properties and it also helps to</div>
<div>reduce weight.</div>
<div><br /></div>
<div>6) Antioxidants present in grape juice repair damaged cells and</div>
<div>also prevent them from further damage.</div>
<div><br /></div>
<div>7) Cough and acidity remain away from the person who drinks</div>
<div>grape juice regularly.</div>
<div><br /></div>
<div>
8) Taking grape juice in the morning without sugar helpsin curing
migraine. It is a good home remedy for migraine.
</div>
<div><br /></div>
<div>
9) Grape juice cures blood disorders and is a very good purifier of blood.
It flushes out harmful toxins from the body.
</div>
<div><br /></div>
<div>
10) Grape juice also cures constipation problem as it acts as a good
laxative.
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<div><br /></div>
<div>
11) Red colored grape juice has strong antiviral and antibacterial
properties. So it saves from different infections.
</div>
<div><br /></div>
<div>
12) Grape juice has been found to be very effective in asthma treatment
due to its eminent therapeutic value.
</div>
<div><br /></div>
<div>
13) Antioxidants present in grape juice can help in preventing aging
</div>
<div>related problems like Alzheimer’s disease.</div>
<div><br /></div>
<div>14) The purple grape juice helps in fighting atherosclerosis.</div>
<div><br /></div>
<div>
15) Antioxidants present in grape juice boost the immune system.
</div></span
>
</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-22721603157151146582021-05-27T09:41:00.004+05:002021-05-27T09:42:48.678+05:00Exercise at Your Office: How to Live a Healthy Life| Lifetime fitness <div dir="ltr" style="text-align: left;" trbidi="on">
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</div>
<br />
<div class="separator" style="clear: both; text-align: center;"><br /></div>
<h1 style="clear: both; text-align: center;">
<span style="font-family: inherit; font-size: large;">What exercises can I do while working in an office?</span>
</h1>
<h2 style="text-align: left;">
<ul style="text-align: left;">
<li><span style="font-size: large;">Sit up straight.</span></li>
<li>
<span style="font-size: large;">Have your computer Screen at eye level.</span>
</li>
<li><span style="font-size: large;">Take fitness breaks. </span></li>
<li><span style="font-size: large;">Stand up and work.</span></li>
<li>
<span style="font-family: inherit; font-size: large;">Aerobic exercise. Aerobic exercise, which speeds up your heart rate
and breathing, is important for many body functions.</span>
</li>
<li>
<span style="font-size: large;">Strengthening, stretching, balance, and aerobic exercises will keep
you active
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-544786098027495222.post-49306414218203521042021-05-16T19:30:00.000+05:002021-05-16T23:24:09.898+05:00Best Foods that Cure Acidity-Foods that Causes Acidity and Heart Burn Symptom|Nutrition|Home Remedies<p> </p>
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Don’t invite pain and discomfort by eating acidity-triggering foods. Check out
the 5 best and worst foods for acidity.
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If you suffer from acidity, you know how terribly uncomfortable it can be. And
one wrong food is all it takes to trigger off a day of heartburn and
discomfort.
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For those prone to acidity, we have a list of foods you should include and
foods you should avoid like the plague.
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<span style="font-size: 16px;"> </span><br />
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<strong
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><u
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><span style="font-size: large;"
>Foods That Can Help with Acid Reflux Symptoms </span
><br /></u></strong
><span style="font-size: 16px;"> </span>
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<strong
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>Apples and bananas:</strong
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>Among fruits, apples and bananas are safe to be consumed and generally do not
cause acidity. If you’re in the mood for juice, apple juice is a good option.
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<strong
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>Vegetables</strong
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>like cabbage, beans and peas: These vegetables are healthy and do not cause
acidity. If you enjoy potato, try baked potato and avoid deep-fried
preparations.
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>Egg white, chicken and fish</strong
>: Lean white meats and egg white are perfect for acidity-prone individuals.
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>Low fat cheese</strong
>: Heavy foods are a no-no for those prone to acidity. So try and go for
low-fat dairy items like low-fat cheese or milk.
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>Whole grains</strong
>: Avoid refined carbs like white rice and maida and instead opt for whole
grains like wheat and brown rice to ward off acidity.
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<span style="font-size: large;"
><span style="color: #333333; font-family: Arial;"
><b
><u>Foods that cause acid reflux-GERD<br /></u></b
></span>
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>Spicy food</strong
>: This is a no-brainier. Anyone prone to acidity knows what a spicy sabzi
(Vegetable) or a stray chili can do to you. In general, it’s best to avoid
overly spicy food and go in for something a little milder.
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>Citrus foods</strong
>: Bad news for orange lovers! Citrus foods are one of the worst triggers of
acidity and if you think you might be prone to it, stay away from citrus
fruits, as well as juices.
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>Coffee</strong
>: For those with a chronic acidity problem, it’s best to cut out coffee from
your diet. Instead try green tea
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>Fried foods and fatty foods</strong
>: Biscuits high in fat, or fried snacks have to be banished from the diets of
all those prone to acidity. These are instant triggers and can cause days of
discomfort.
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>Alcohol, especially wine</strong
>: Although wine recommended as one of the healthier alcohols, it’s a no-no
for the acidity prone. The tannins in the wine can cause acidity and is best
avoided.
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