Top Water Rich Foods-Health Tip
Cucumber, 96% water
Cucumbers are made up of 96% water – that’s the highest water content of any food. They’re also low in calories, and a source of vitamins and Fiber.
Tomatoes, 95% water
Tomatoes are made up of 95% water.Tomatoes are also a good source of Vitamin A, which is important for keeping your skin, eyes and immune system healthy.
Spinach, 93% water
Spinach is made up of 93% water. Not only is it good for hydration, but spinach is also a good source of iron. Iron is essential for helping to transport oxygen around your body, and for keeping your immune system healthy.
Mushrooms, 92% water
Mushrooms are made up of 92% water. They’re also a good source of Vitamin B2 (riboflavin), which is important for your skin and nervous system. Vitamin B2 also helps to reduce tiredness and release energy from the food you eat.
Melon, 91% water
It’s no surprise that melon,is made up of 91% water. Melons are also low in calories and sugar, and a source of Vitamin A, which helps to keep your eyes, skin and immune system in good working order.
Oranges, 86% water
Oranges contain 86% water. Citrus fruits like oranges, lemons, clementines and satsumas are also good sources of Vitamin C. Vitamin C is an antioxidant which helps look after your muscles, bones, tendons, arteries and skin. It also plays a part in making sure your immune and nervous systems work properly, and helps your body to absorb iron from the meals you eat.
Apples, 85% water
Apples are made up of 85% water, so it’s no wonder that an apple a day helps to keep the doctor away. They’re also low in calories, and a source of vitamins, fiber and antioxidants.
Broccoli, 90% water
Broccoli, you’ll be glad to hear that these florets are made up of 90% water. Broccoli also contains lots of important nutrients, including Vitamin K, Vitamin A, iron, calcium and folic acid.
Bell Peppers, 92%
Bell peppers are another incredibly healthy vegetable with a variety of health-Promoting effects.More than 90% of the weight of bell peppers comes from water.They are rich in fiber, vitamins and minerals, such as B vitamins and potassium. Bell peppers also contain carotenoid antioxidants, which may reduce the risk of certain cancers and eye diseases.
Coconut Water, 95%
Coconut water is a super healthy beverage that will keep you hydrated.
Not only does it have a very high water content, it’s also rich in electrolytes, including potassium, sodium and chloride.
