Tenderloin Tamed Beef Recipe-Food Recipe

Yield: 10 to 12 servings ---- Level: Intermediate 

Ingredients:
1 (5 or 6-pound) whole filet Mignon (beef tenderloin), rinsed to remove unwanted residue 
Salt and freshly ground black pepper 
1 tablespoon grape seed oil 
Peas and carrots, cooked as an accompaniment 

Directions:

1. Preheat oven to 375 degrees F. 
2. Season tenderloin on all sides with salt and pepper. Heat oil over medium-high heat in a large saute pan with an oven safe handle and when oil is hot, sear beef on all sides. (Leave undisturbed for the first 2 minutes or so as you sear each side to allow the seasonings to integrate into the surface of the meat and to allow the caramelization process to begin.)
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3. Transfer entire pan to the oven to finish until meat thermometer reaches an internal temperature of about 118 degrees F and pull out to let rest and carryover cook to an internal temperature of 132 degrees or so for medium-rare as measured on a meat thermometer, or cook until done to your liking. Slice into medallions after the meat has rested. 
4. Serve with peas and carrots as an accompaniment. 

Total Time: 1 hr 5 min 
Prep: 5 min 
Inactive: 15 min 
Cook: 45 min 



Try this recipe and enjoy!
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