Drinking 300 ml of juice of grapefruit in the snack. If you don't like the taste of the juice, 

mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain 

natura...l antioxidants that promote a healthy respiratory system.

Drinking 300 ml of pure carrot juice between breakfast and lunch. Carrot juice will help 

alkalize your blood during the 3 days of cleaning.

You have to drink 400 ml of a potassium-rich juice with lunch. Potassium is a powerful 

agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, 

celery, spinach, parsley. A true disgust that changes your life.

400 ml of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that 

can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise

A hot bath for 20 minutes every day. It is important to allow the body to lose toxins 

through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on

 breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the 

head and inhale the steam until the water is no longer hot. The properties of oil and steam 

can help loosen the mucus.

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